MP Yoga and Holistics

MP Yoga and Holistics Yoga and Holistic Therapies from pregnancy to end of life and all that is in between. DBS checked and Insured to teach all ages and abilities.

Neurodivergent, body positive, trauma informed. From 1 to 1s, parties and celebrations to corporate bookings . I teach neuro sensory yoga or Reflex Yoga which is based of the primitive reflex system. It combines Rhythmic Movement and Yoga Postures to soothe the central nervous system. It is perfect for all ages and abilities but is particularly useful for trauma and SEN.

We cover most of this in our yoga classes. If you are hypermobile and arent sure about exercise that ia suitable for you...
13/11/2025

We cover most of this in our yoga classes. If you are hypermobile and arent sure about exercise that ia suitable for your body please get in touch. I have h-EDS and struggled to find a teacher who understood how my body works so I took the training and I have been teaching adults for over 8 years.

When stability matters more than flexibility here’s what physical therapy really looks like with EDS 💪🦓

My yoga classes focus mainly on reintergrating primitive reflexes. But what are they? 🤔Primitive reflexes are automatic ...
11/11/2025

My yoga classes focus mainly on reintergrating primitive reflexes. But what are they? 🤔
Primitive reflexes are automatic movements that help an infant develop muscle tone, head control, and sensory integration.
They are intended to disappear as the brain matures, allowing for more voluntary movements.

Retained primitive reflexes in adults can lead to a range of issues like poor coordination, balance, and posture, as well as emotional and behavioral challenges such as anxiety and difficulty with focus. These persistent reflexes suggest that the brain's development of higher-level motor control may not have progressed typically.

10/11/2025

Thinking about changing up the schedule for classes in a couple weeks time, but wanted to know what you all would prefer! So let's put it to a vote. Do you prefer Wednesday evening (7pm to 8:30pm), Sunday morning (9.30am to 11am) or Sunday evening (7pm to 8:30pm)?

Comment a ❤️ to vote for Wednesday evening
Comment a :D to vote for Sunday morning
Comment a 🧘‍♀️ to vote for Sunday evening

30/10/2025

Last nights full Halloween Yoga session so so much fun! We had Tarot, Runes, invocations and incantations folowed by a Moon Salutation.

We even managed some spooky themed yoga poses! We were Frogs, Spiders, Zombies, Warewolves, Witches on Brooms and we stirred the couldron!

The class ended with a short Nidra and the whole thing was done in candle and fairy light!

We are doing it all again in Sunday evening. Spaces are very limited so get booking!

Last nights session was a wonderful midweek stretch and refresh 🥰🥰 in the beautifully autumnal decorated Divine Beauty a...
23/10/2025

Last nights session was a wonderful midweek stretch and refresh 🥰🥰 in the beautifully autumnal decorated Divine Beauty and Wellness

If you'd like to join our Sunday 9.30 morning session this weekend, our Wednesday 7.30 evening session next week, or mix and match with a class pass, find the booking links below!

Sunday - https://mp-yoga-and-holistic-therapies.reservie.net/checkout/event/djEsNDc5LDE1NzkyLDA=

Wednesday -
https://mp-yoga-and-holistic-therapies.reservie.net/checkout/event/djEsNDc5LDE2NjI5LDA=

Class pass - https://mp-yoga-and-holistic-therapies.reservie.net/checkout/package-buy/djEuMCwxMzQz?fbclid=IwdGRjcANE6BxjbGNrA0ToGGV4dG4DYWVtAjExAAEeqQk_XojoRo9-rIx8DxUDg9nCr8EQW4BqMYczj5h5NYlmJ3G2uudEkWjDzWg_aem_w6SX9OlC7rC_1RUMKMbx6A

Sunday relaxation yoga this week anyone? Cuppa and a chat whilst we get comfy and arranged, then onto getting recharged ...
15/10/2025

Sunday relaxation yoga this week anyone? Cuppa and a chat whilst we get comfy and arranged, then onto getting recharged for the week ahead!

9.30am at Divine Beauty and Wellness, Marston Road Stafford, individual booking link and class pass below

Individual: https://mp-yoga-and-holistic-therapies.reservie.net/checkout/event/djEsNDc5LDE1NzkyLDA=

Pass: https://mp-yoga-and-holistic-therapies.reservie.net/checkout/package-buy/djEuMCwxMzQz?fbclid=IwdGRjcANE6BxjbGNrA0ToGGV4dG4DYWVtAjExAAEeqQk_XojoRo9-rIx8DxUDg9nCr8EQW4BqMYczj5h5NYlmJ3G2uudEkWjDzWg_aem_w6SX9OlC7rC_1RUMKMbx6A

Listen up you lot! X
15/10/2025

Listen up you lot! X

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Our Story

Mini Me Yoga is dedicated to bringing fun into the lives of children by empowering grown-ups to share our 15 Minutes to Happy, Healthy Kids program. Our mission is to bring JOY into children’s lives. Our 15 Minutes to Happy, Healthy Kids program is taught to parents, teachers and childcare providers via a 2 hr workshop, e learning or book. We teach them what kid’s yoga and positive thinking are all about. Participants in the Mini Me Yoga 2-Hour Workshop walk away with our 15-minutes to happy, healthy kids program they can start using right away in the classroom or the home. Plus each participant receives a pack of Magick Yoga Cards which have 14 poses as well as positive words to help the grownups share yoga with their children easily. We are currently translating our cards and program materials into Spanish, Portuguese, Irish and French. We have added to our 15 Minutes to Happy, Healthy Kids program, and created an intermediate level (Explorers Club) so the earning never stops …

We have now added a Games Workshop, Meditation Workshop, Parent and Child Workshop and Tweenies Workshop (ages 8-14).

We also run Kids Yoga classes throughout the Staffordshire and Derbyshire area. Studies have found that kids yoga helps them learn how to release stress, retain more information, and increase confidence and happiness, among other benefits. Positive thinking techniques increase a child’s awareness of the power of their own thoughts and give them access to being the author of their own life.