Yogavana

Yogavana ​Enhance flexibility, Improve joint stability, relax & calm the mind. From £2.37 a class

Join me from the comfort of your own home live on zoom & discover the benefits a breath centered practice can have on your body mind & spirit. 1-1 tuition also offered.

02/08/2023

Just a little reminder that next weeks online yin yoga class will be taken on Monday at 7pm. Just for this week only. Class will resume back to the usual time of 7:45pm on Tuesdays there after.

YIN YOGA FOR SELF LOVE This weeks yin practice 7:45pm Tuesday, is all about self love. By moving away from external stim...
10/07/2023

YIN YOGA FOR SELF LOVE

This weeks yin practice 7:45pm Tuesday, is all about self love. By moving away from external stimulation and focusing instead on your internal landscape you’ll find there’s a little more space between thoughts, and the mind gets an opportunity to rest in the peaceful and warm space of your heart.

This workshop will be available as a recording for a further 3 days after the event.
04/07/2023

This workshop will be available as a recording for a further 3 days after the event.

04/07/2023

Yin yoga class time moves tonight.
Slightly earlier start time of 7:45pm. Finishing 9pm

🧘‍♀️

This Tuesday in our beautiful yin practice we will work with the energy lines of the liver and gallbladder meridian thro...
03/07/2023

This Tuesday in our beautiful yin practice we will work with the energy lines of the liver and gallbladder meridian through a carefully selected sequence of poses. Not only aiding the process of digestion and elimination physically but also mentally. We find a little more freedom , growth and expansion. Physically we target the back, inner thighs/ groin and hips.

NEW CLASS TIME - Tuesday evenings Yin yoga class will be starting at the slightly earlier time of 7:45pm finishing at 9p...
29/06/2023

NEW CLASS TIME - Tuesday evenings Yin yoga class will be starting at the slightly earlier time of 7:45pm finishing at 9pm.
If you’d like to join us - message or email for more details, would love to welcome you to the class.

Following on from yesterdays Yin yoga class which helped us find space and a deep release in the neck , shoulders and up...
28/06/2023

Following on from yesterdays Yin yoga class which helped us find space and a deep release in the neck , shoulders and upper back This weeks Hatha class will continue this theme - I’ll be guiding you through a series of postures and sequences to create better mobility and healthy biomechanics in this area of your body. Concluding with pranayama and a nice long savasana.
Sunday 9:20am. Hatha yoga

Please log in 10 mins earlier for Yin yoga tonight yogis, some exciting news to share!
27/06/2023

Please log in 10 mins earlier for Yin yoga tonight yogis, some exciting news to share!

It’s been soooo long since I posted to my business social media , I’ve almost forgotten how! Ever sometimes get into a r...
26/06/2023

It’s been soooo long since I posted to my business social media , I’ve almost forgotten how!

Ever sometimes get into a rut yourself with keeping up with the demands of posting?

Im going to try and be a little more proactive. 😉 And what better way to start than letting you know about our fabulous Yin yoga class which runs online on a Tuesday evening 8pm, all from the comfort of your own home.

This week we are looking at ways to relieve tightness through the trapezius muscles by gently working into the neck, shoulders, upper and mid back.

Fabulous for those who sit a lot behind a desk or car , or if your into your sports and you’re experiencing physical tightness.

As always a heavy dose of rest and relaxation through mindful attention and breathing is included. Yin is a wonderful antidote to our fast pace of life. Go on … indulge yourself.

For more details message here or email helloyogavana@mail.com

Happy Friday , have a good weekend. 🙏🏻🧘‍♀️
23/06/2023

Happy Friday , have a good weekend. 🙏🏻🧘‍♀️

23/01/2023

Sacred texts are written on prayer flags It is believed that as the wind passes over the flags the special prayers and mantras are spread all over the world on the wings of the wind bringing good will and compassion to all beings. Amne Machin, Tibet, 2001.

Address

Stafford

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 10pm
Wednesday 8:30am - 6:55pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 7:30pm
Sunday 8:30am - 7:30pm

Telephone

+447598652021

Website

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