A Touch of Eden Well-being

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Pilates | Somatic Breakthrough | Kingdom Coaching
Equipping women to move, heal & walk boldly in their God-given calling 🌿

Based in Stafford ~ classes, workshops, 1:1

09/12/2025

🌿 Eden Well-Being • Week Six: Joy

Today we had our final Eden Well-Being session of this season, and what a beautiful time it was. We explored the difference between happiness and joy — how happiness often depends on our circumstances, while joy is something far deeper.
Happiness can’t hold space with other emotions… but joy can.
Joy can sit with us in sorrow, hope, uncertainty, and gratitude. It’s steady. It’s rooted. It remains.

We opened the Scriptures together and reflected on God’s love, faithfulness, and promises — reminders that our joy is grounded not in what we feel, but in who He is.

We then returned to John 15, studying Jesus as the True Vine and what it means to remain in Him, and He in us. As we stay connected to the Vine, fruit grows naturally — not by striving, but by abiding.

It was a tender afternoon of
✨ study
✨ reflection
✨ meditation
✨ prayer
and a shared sense of God’s gentle presence.

My heart is full and so grateful for the women who have walked this journey with me. 💛🌿

I am excited to share soon what is coming for 2026 🙏💝


03/12/2025

🌿 A Gentle Announcement from My Heart 🌿

After much thought and prayer, I wanted to share that Thursday 18th December will be my final day at Bishton. As I look back over these past (almost!) two years, my heart is full to the brim with gratitude.

What an incredible journey it has been.

When I first stepped into that little room at Bishton, I could never have imagined all that God would do there. I began with relaxation therapy and well-being sessions… and in the most unexpected way, it grew to include movement and gentle exercise. I never thought I’d be teaching exercise — but the Lord had a bigger picture! Together we discovered how movement helps the body release stress and tension, and how beautifully it complements the transformation of the spirit and soul.

But truly, it has been the people who have made Bishton so special.

✨ In those early days, working alongside Steph was such a joy. Planning and running workshops together, sharing ideas, laughter, creativity — we had such a blast. Her encouragement helped me find my feet and shaped the foundation of that first year.

✨ And more recently, my journey with Carol has been nothing short of God-ordained. Our friendship has been such a blessing. Her prayer support, wisdom, encouragement, and love have carried both me and the ladies through this season. It was through this God-connection that we found ourselves at an intensive weekend in London with another dear friend — a time that marked us all deeply and continues to shape the path ahead.

Over our time at Bishton, friendships have been built that I know will last a lifetime. We’ve shared tears, breakthroughs, laughter, healing, stillness, prayer, cups of tea and coffee… and countless beautiful moments where God’s presence rested so tangibly in the room.

Many have described Bishton as having “A Touch of Eden” — a place where peace and the presence of God seemed to dwell. And while I pray the peace remains for whoever comes next, I also know this: His presence does not stay behind in buildings.
We carry His glory with us.

Though this chapter is closing, Eden Well-Being continues to flourish.

Over recent months I’ve been building a library of online teachings, relaxation audios, movement videos, and biblical well-being content for those who want to keep journeying with me.

As I look toward 2026, I sense a deep invitation from the Lord to step more fully into Breakthrough Life Coaching — transformational spirit–soul–body work that I am passionate about and now fully qualified in. Alongside this, I feel led to explore walking with Jesus in new, creative, deeper ways — journeys into the garden of the heart, into identity, healing, peace, trust, and renewal.

I’ve also recently completed an 8-week intensive with the School of Faith, and I am carrying a wealth of revelation and insight that I’m excited to weave into a brand-new well-being book in the new year.

So although one door is closing, a beautiful new one is opening.

To every woman who has walked through the doors of Bishton: thank you. You have been part of something truly precious, and I will forever treasure what we shared.

With love, gratitude, and so much hope for the future,
Kerry xx

🎄 December in Eden Well-Being 🎄As we enter the final stretch towards Christmas — just six weeks to go — we’re slowing ou...
16/11/2025

🎄 December in Eden Well-Being 🎄

As we enter the final stretch towards Christmas — just six weeks to go — we’re slowing our pace, settling our hearts, and preparing for a season of peace, joy, and gentle reflection.

Before December officially begins, we’ll complete our final two November Eden Well-Being sessions on Identity and Gratitude — a perfect foundation for the month ahead.

Then in December, our focus turns to the beautiful theme of Peace & Joy.

What You’ll Receive This December (All Tiers and in studio):

✨ The final two November Eden Well-Being sessions (Identity + Gratitude)
✨ December Eden sessions on Peace and Joy
✨ Extra December reflections
✨ Breath prayers & gentle, peaceful practices
✨ Seasonal support to help you stay centred, calm, and connected

‘Rooted & Renewed’ Members will also receive:

🌟 An exclusive breakthrough coaching session:
“Releasing Holiday Pressure & Receiving His Peace”
🌟 A first look at our sacred January journey:
Encountering Jesus in the Garden of Your Heart

So, pour yourself a warm drink, find a quiet moment just for you, and let’s walk into this beautiful season nourished, grounded, and full of God’s peace. 🌿💛

16/11/2025

✨ LIVE TODAY — Taking Your Thoughts Captive ✨

This afternoon I’m teaching a 20–30 minute breakthrough workshop on how to identify, capture, renew and repeat your thoughts using a simple CBT model and biblical truth.

We’ll be looking at:
🌱 How your thought patterns form (your mind’s “garden paths”)
🧠 How thoughts shape your feelings and behaviour
📖 What the Bible says about renewing your mind
🛡️ How to build new “trenches of truth” through neuroplasticity
✨ Practical steps to replace lies with God’s truth
🌿 A grounding session with breath awareness, breath prayers and meditation

If you’ve ever battled overthinking, worry, negative self-talk or old patterns, this mini-session will bless you.

Comment THOUGHTS if you want access to today’s teaching or future well-being sessions.





“Can I ask you something? 💭Do you want to be in the exact same place this time next year… or even five years from now?Li...
18/09/2025

“Can I ask you something? 💭
Do you want to be in the exact same place this time next year… or even five years from now?

Life coaching is all about gaining clarity — really understanding where you are right now, and creating a clear, hope-filled path to where you want to be. 🌿✨

Right now, I’ve got a special offer:
✨ Three coaching sessions for the price of two! ✨

If you’d like to know more, just drop your favourite emoji in the comments and I’ll send you the details. 💛”

I’d love to introduce you to my daughter Sophie 💛 She has just finished her A-Levels and, like many 18-year-olds, isn’t ...
01/09/2025

I’d love to introduce you to my daughter Sophie 💛 She has just finished her A-Levels and, like many 18-year-olds, isn’t quite sure which direction to take next. So she’s stepping into a gap year — and we’ve decided to make it a creative one!

Together we’re launching a brand-new, clean candle company called ‘Be Still & Glow’ 🕯️🌿.

Our very first creation — and signature scent — is Be Still: a soothing blend designed to bring calm, rest, and a sense of peace into your space.

We’d love your support as we take this little dream and help it grow. Every like, share, kind word (or candle!) will help us get Be Still & Glow off the ground.

Thank you for cheering us on as mother and daughter step into this new adventure together ✨🌸

Light a flame. Find your pause. Let your soul glow. 🌿

Be Still & Glow Candle co.

🍁 Peace in the Pause – Autumn 🍁The leaves are falling, the days are shifting, and autumn invites us to slow down and bre...
30/08/2025

🍁 Peace in the Pause – Autumn 🍁

The leaves are falling, the days are shifting, and autumn invites us to slow down and breathe. ✨

That’s why I’m opening a brand-new 4-week Peace in the Pause – Autumn series — a weekly reset for your spirit, soul, and body. 🌱

Each session includes:
🌿 Breath Awareness
🌿 Scripture Meditation
🌿 Gentle Somatic Movement
🌿 Relaxation Therapy
🌿 Journaling & Prayer

📅 Starts: Thursday 4th September, 1pm in studio
⏳ Replays available if you can’t join live
💷 available online 👉 https://www.patreon.com/c/Edenwellbeinguk

Weekly themes:
🍂 Week 1 – Breathe in the Change
🍂 Week 2 – Release the Old
🍂 Week 3 – Harvest the Good
🍂 Week 4 – Rooted in Hope

✨ And here’s something special: once a month I’ll be offering a free Peace in the Pause taster session inside my Patreon, so you can come and experience it for yourself before deciding if you’d like to journey further. 💛

This is your chance to pause, reset, and root yourself in God’s peace this autumn. 🍁

Reviews like this are so rewarding 😊   Edenwellbeing.uk
26/08/2025

Reviews like this are so rewarding 😊



Edenwellbeing.uk

23/08/2025

✨ Big news! ✨
As many of you know, I’ve been teaching well-being for several years and also hold a qualification as a CBT practitioner. What you may not know is that I’ve also been quietly studying in the background — following a deeper call on my heart. 🌿💛

I’m so excited to share that I’ve now qualified as a Breakthrough Life Coach 🙌

This biblically grounded training has equipped me with tools to help people:
Discover their true identity in Christ 💎
Break free from limiting beliefs 🌱
Align their values and life purpose with God’s design 🌳
Overcome obstacles and create lasting change ✨

The training is accredited by the Association for Coaching and ACTO, and it’s been as transformational for me personally as it has been equipping me to walk alongside others.

I can’t wait to bring all of this together — well-being, CBT tools, and breakthrough life coaching — to help women live with more peace, purpose, and freedom, rooted in Christ and renewed from the inside out. 🕊💫

💛 Feeling stressed and running on empty?  I know you are longing for peace and comfort 💛You don’t have to carry it all a...
21/08/2025

💛 Feeling stressed and running on empty? I know you are longing for peace and comfort 💛

You don’t have to carry it all alone. I’ve created a gentle video with simple, faith-rooted practices to help you pause, breathe, and find calm again. 🌸

In less than five minutes you will discover;
🌬 Breath awareness to release stress
📖 A short scripture meditation to quiet your mind
🤲 A self-soothing touch practice for instant comfort

It only takes a few minutes, but it can make such a difference to your day. ✨

Get more from Eden Christian Wellbeing on Patreon

🌿🎂 Yesterday I celebrated a milestone — my 50th birthday! 🎂🌿As I reflected on the journey so far, one thing stood out: t...
18/08/2025

🌿🎂 Yesterday I celebrated a milestone — my 50th birthday! 🎂🌿

As I reflected on the journey so far, one thing stood out: the deep desire in me to help women find peace, restoration, and freedom — spirit, soul, and body. 💛

That’s why I’m so excited to also be launching something new… an online membership space for those of you who long to be part of what I offer but can’t always make it in person because of distance, time, or busy schedules.

Inside this space, you’ll find:
🌱 Gentle Peace in the Pause sessions
✨ Breathe and Align for strength and balance
🌳 Rooted and Renewed for deeper biblical breakthrough coaching

It’s a way for us to journey together, no matter where you are. 💻📱

I’m opening Founder Membership for a limited time — and I’d love you to be part of this from the very beginning.

👉 https://www.patreon.com/c/edenwellbeinguk/membership

Here’s to new beginnings at 50… and walking this beautiful path of peace and renewal together 🌿✨

Address

Stafford

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