Namashai.wellness

02/10/2025

Also loves I’ve had a drop out for our November retreat so offering the last space to someone who is in financial difficulty and really needing support - it’s women only 4-9 November in Ibiza so if you feel the call please drop me a DM. It’s very last minute, would of offered a space for free again this year but I wasn’t able to financially due to the astronomical expenses of running a retreat in Ibiza 😵‍💫🤣💛 ###

01/09/2025

✨ Reminder ✨
Our breathwork session is tonight at 8pm (UK) 🌀

A chance to release stress, reset your energy & connect deeply with yourself 💫

📍 Online
🎟️ Free (donations welcome)

See you soon — come as you are, just bring your breath 💕

Shaina x

FREE SOMA SESSION

31/08/2025

Join me Monday 1st Sept @ 8pm (UK) for an online breathwork session 🌀

A chance to reset your mind, body & energy — relieve stress, boost vitality & feel deeply connected 💫

📍 Online – join from anywhere
🎟️ Free – limited spots (Donations are gratefully accepted)

Come as you are, just bring your breath 💕
Message me to save your place!

Shaina x

FREE SOMA SESSION

24/08/2025

We’re going live in 1 hour (10am UK time) for a free online SOMA Breathwork Session 🌬️✨ a powerful reset to release stress, boost energy, and reconnect with yourself. Don’t miss it! Sign up here to join: https://www.eventbrite.co.uk/e/free-soma-breath-work-with-shaina-tickets-1607885652269?

FREE SOMA SESSION

22/08/2025

✨ Sacred Women’s Retreat – Ibiza ✨
4–9 November 2025 | Private Luxury Villa

Step into a sacred sanctuary on the mystical island of Ibiza — a soul-nourishing retreat created exclusively for women ready to release, realign, and rise into their fullest power.

Over six transformative days, immerse yourself in:
🌿 Healing & Awakening Practices – Meditation, breathwork, yoga, womb healing, sound therapy, plant ceremonies, ice therapy, and more.
🥗 Nourishment from Within – Vibrant, plant-based meals crafted by our private chef to cleanse, restore, and energize.
🌸 Sacred Sisterhood – Share in heart-opening rituals, creative freedom, and deep connection with like-minded women.

Your experience includes:
✨ Luxury villa stay surrounded by lush gardens & a serene pool
✨ Daily transformative practices & soul-healing ceremonies
✨ Guided hikes to Ibiza’s sacred sites
✨ Personal guidance from facilitators with 10+ years’ experience

Only 12 spaces available – an intimate, life-changing journey of self-discovery and empowerment.

💫 Come home to yourself. Heal. Connect. Transform.

Here are some clips from our last retreat and the villa we will be staying at 🙂

https://www.instagram.com/reel/DH3uszghEcW/?igsh=MTY5bTAxbTE2MnJzbw==

https://www.instagram.com/reel/DDJWWW-tW1Z/?igsh=b2p5cTVmYmcwbzRw

https://www.instagram.com/reel/DCMjvS9tb1d/?igsh=MTQ4c2F5dzBnMjRy

Retreat advert below 💛

https://www.instagram.com/p/DH-j3cXMOSu/?igsh=cDF2YnJ5Z2g4Y3Fu

20/08/2025

Are you feeling overwhelmed, low on energy, or stuck in your head? It’s time to reset — naturally, powerfully, and from within.

Join us for a free online breathwork session designed to relieve stress, regulate your nervous system, and spark deep healing at the cellular level. Using ancient SOMA techniques backed by modern science, this guided experience will leave you feeling calm, clear, and energized — no experience needed, just your breath.

🌀 What You’ll Experience:

✅ Boosted immunity & vitality

✅ Deep nervous system regulation

✅ Emotional balance & mental clarity

✅ Release of stored tension & trauma

✅ A renewed connection to your inner self

This is more than a class — it’s a reset button for your body, mind, and soul. Show up as you are and leave transformed.

📅 24/08 @ 10am UK Time

📍 Online – join from anywhere

🎟️ Free to join – spots are limited!

👉 Reserve Your Spot Now

Let’s breathe together and create a powerful shift — invite your friends, share the love, and be part of something that moves the world forward. 🌍💫

See you there,

Shaina x

FREE SOMA SESSION