Great Oak Therapies

16/02/2026

Local woman supporting each other and the community offering beautiful Sunday reset sessions combining sound, healing, crystals, reiki, lovely special day collaborating with amazing souls thank you 🙏

15/02/2026

Yawning isn’t just about being tired — it may help regulate the brain!

New Australian research found that yawning causes cerebrospinal fluid (CSF) — the fluid that protects and cleans the brain — to move away from the brain.

Deep breathing didn’t do this.

Even more interesting? Everyone yawned in their own unique, repeatable pattern, suggesting yawning is an innate neurological behaviour.

While the research is still emerging, it adds to growing evidence that subtle, natural movements can influence nervous system regulation — something Bowen Therapy has long respected.

Sometimes small actions can have a big impact.

Source: Martinac AD et al. (2025). Biomechanics of yawning: insights into cranio-cervical fluid dynamics and kinematic consistency.

14/02/2026

What a way to start the half term. It’s been a heavy week for many including myself, I’m grateful to be enjoying another sunrise & last night experienced a beautiful drumming circle held by Iza Moon⭐️amongst special souls. Lovely Rinksey came to my house to give me a treatment on Wednesday such kindness & today I get to be part of lovely Reiki share with amazing woman before tomorrow’s beautiful event. I always try to find the blessings even when things feel difficult I’m grateful for all the little acts of kindness and love I experience.
You never know whats going on behind peoples smiles. Sometimes a check in & a hug can make all the difference . We all get grumpy even more hugs needed to those grumpy parts 🩵🩵🩵
Happy Valentines 💘 love and blessings from me and thank you’s to all the amazing people in my life 🙏 & my lovely clients & people & those who attend my classes and put up with my Emma isams

12/02/2026

https://book.heygoldie.com/Great-Oak-Therapies

11/02/2026

sound experience for MB Focus

10/02/2026

Our body speaks — even when we don’t.

When we're unable to say no to the demands of life, our bodies can do it for us and our internalised stress gets externalised.

Listen to your body’s whispers before they turn into screams.

10/02/2026

Lovely start to my day these two beauty’s chilling in whilst mum
On the bed 🙏

09/02/2026

09/02/2026

Start your week with a fresh start and a grateful heart each moment is a blessing 🙏. Looking forward to our yoga

04/02/2026

UpCircle are all about reusing ingredients that would have otherwise gone to waste. Ingredients that very much aren't at the natural end of their lives. These include face scrubs made from used coffee grounds that have been collected from artisan coffee shops around London. Or cleansing balms made from apricot stones and facial moisturiser with discarded olive stones.

We love the idea of using every single part of an ingredient and then to go that extra step and create high-end, luxurious skincare products is UpCircle are at the forefront of the eco-friendly skincare revolution.
My favourite the bath salts can fragrance a whole room and they look so pretty with the rose petals. Pop into Feathers Upgate Louth for a sample .

04/02/2026

02/02/2026

The fun of transforming a room ready for retreat, this is how I get my workout 🙏😂