Mama Breathe Pregnancy Yoga Tameside

10/11/2025

This one is for ladies of Tameside, of all ages.

A weekday, womens wellness yoga class, in the heart of Stalybridge.

Join us on a Friday morning, 10:30 - 11:30am at The Hideaway, Melbourne St, to move, breathe and relax.

Whether you are a practicing yogi or completely new to the world of yoga, this one is for you.

This will be an intimate class, just 6 ladies and myself, held in a beautiful space.

All kit is ready, laid out for your arrival and is included in the class price.

Expect gentle, intuitive movement, connecting the mind, body and breath. We will ease aches and pains and warm up through the body, mindfully noticing how each movement lands in our bodies, moving to feel good.

You will listen to your body and only do what feels good for you on the day. This class is designed to be gentle, yet effective.

For a limited time, I am offering your first class for FREE! I would love to encourage ladies who haven't practised before to come along too, you won't regret it! Please message me to secure your space.

Classes start up on Friday 5th December.

I look forward to welcoming you

Jade xx

10/11/2025

A weekday, womens yoga class 🧘🏼‍♀️🧘🏻‍♀️🧘‍♀️in Stalybridge

Join us for a Friday special, starting Friday 5th December 💥

Tune in to your body and move with intention. Suitable for all levels 🥰

31/10/2025

At The Hideaway, your mat, props, blankets are all included 💫

You will find everything laid out for you, ready for your practise 🙏

Arrive as you are, in comfortable clothing, ready to move, breathe & relax 🧘🏼‍♀️🫁🧠💭💤

24/10/2025

Yoga for Mums, come & join our small, welcoming class for 75 minutes of YOU time. Soothe your nervous system and have a gentle stretch, and reset with our relaxation at the end of the class. No yoga experience or kit necessary 🧘🏼‍♀️

17/10/2025

Express Pregnancy Yoga is here!

💨 Breathwork for labour and birthing
🧘🏻‍♀️ Movement to ease aches and pains of pregnancy
🙌 Positions for labour and birthing
🤰🏼 Time to slow down and tune in to your body & baby
🤓 Tips and tricks for labour
💭 Relaxation to soothe the nervous system

16/10/2025

Gift Vouchers are now available to purchase via my Team Up (link in bio) 💫

Available to purchase as a gift for a mum-to-be or for a one off class, as an introduction to the wonderful world of Pregnancy Yoga 🤰🏼🧘🏼‍♀️

Any questions, please reach out via DM 🙏

09/10/2025

Saturday mornings are for self care. Get ahead of the day with your morning movement. Join us .hide_away Stalybridge for some connection, yoga, and relaxation. Time for you, us mums deserve it! 🧘🏼‍♀️🧘🏽‍♀️🧘🏻‍♀️

21/09/2025

Spaces available on our friendly Mum & Baby Yoga class this Thursday, in Stalybridge, 10:15am. Message for more info :)

Join us in our beautiful, 75 minute long session, where you can expect to:

Feel Supported
Meet and connect with other mummies and babies
Relax and unwind
Enjoy some gentle movement
Ease postnatal aches and pains
Reconnect to your deep core and pelvic floor
Soothe your nervous system with breathwork
Enjoy quality time with your baby
Rid the body of stress hormones
Rest and reset
Enjoy a complimentary biscuit, and a chat with the other mummies at the end of the class
Leave feeling refreshed

🧘🏼‍♀️👩🏼‍🤝‍👩🏽🤱🏼👩🏽‍🍼👶🏿👶🏻

17/09/2025

Just me in my happy place 🧘🏼‍♀️🌌 .hide_away

25/08/2025

Looking to ease aches and pains of pregnancy? Prepare for birth? Meet other mums-to-be and be part of a welcoming community of local mums? Or perhaps you're postpartum, and want to re-connect to your body, and ease aches and pains of motherhood? Meet Up with other mums ans babies and feel supported? I've got classes for you...

If you're pregnant or postpartum, looking to make mum friends and join a community of supportive women, then we would love for you to join us.

I specialise in pre and postnatal yoga & recovery so you can be sure that you're in good hands. Gentle but effective movement, connection, breathwork and relaxation.

Based at The Hideaway in Stalybridge Town Centre.

No experience or kit are needed for my classes. Everything that we do is gentle and I advise you to tune in to your body and your needs on the day.

If you have any questions, would like information on days, times, cost, what to expect, please send me a DM. I would love to help.

Jade xx

01/08/2025

Are you pregnant, or do you know someone who is? Come and join our intimate Pregnancy Yoga & Birth Preparation classes, in the heart of Stalybridge. Meet other mums-to-be, feel supported, prepare your mind and body for birth, ease aches and pains of pregnancy and release fear, tension and anxiety. We will also practice breathwork to support you through your contractions, and positions for labour and birthing. Let's prepare for a positive birth experience together. Please message with any questions, always happy to help 🥰Jade x