03/10/2025
Mama & Me classes 👶
💖🧡You are a mum, but you are not JUST a mum🧡💖
Your needs don’t just suddenly disappear when you become somebodies mum! If anything even more so you need time for movement and mindfulness, plus space to be seen, heard and acknowledged 🫶
And so we have created these special classes where get to workout without having to find childcare, all whilst reconnecting back to & strengthening your body, mind and soul ✨
Postpartum can be a wild ride, whether your little one is 1 month or 4 years old….we understand that here!! Your little one is welcome to be cry, be messy and wild…as are you 🤪
In our classes we focus on building up your core strength and doing deep core and pelvic floor rehabilitation, plus stretching to ease general aches and pains of lugging around a human and ALL their belongings 😅
We have time to chat, drink brews and we have fruit for you and your loves 🍌🍎
You are in safe hands with your teacher Laura who is trained to teach yoga, Pilates, dance and has done training to support pre and post natal women plus is a trauma informed practitioner. We also have who is Ana experienced Pilates teacher and also trained to support postpartum women and .beyondthebump who is specifically trained to teach baby massage and support mamas!! 🧡
✨TO BOOK✨
Hit the link in our bio 🔗 or go to: www.momoyoga.com/sunshineandsoulstudio
