Not Just a Mum Club

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Not Just a Mum Club

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31/01/2026

✨ Pilates princess +1 era, activated ✨

You want to do Pilates
But you don’t wanna leave your baby?
Say less 🤍

After pregnancy and birth, your core and pelvic floor need time, care and the right kind of movement.
Not crunches.
Not rushing back.
Not “pushing through”.

And the best part?
You don’t have to do it alone or without your baby. 👶💖

is a safe, supportive space where you can
• restore your core and pelvic floor
• move gently and confidently postpartum
• bond with your baby
• meet other mums who get it

No babysitter. No pressure. Just you, your baby and some well deserved movement.

Come join Not Just a Mum Club and step into your Pilates princess season ✨🩰

💌 Book now via the link in bio or go to: www.momoyoga.com/sunshineandsoulstudio

📱 or DM us to chat if you’re newly postpartum

08/01/2026

I’m not a regular mom, I’m a STRONG mom 🏋️‍♀️💁‍♀️

Our classes are back onnnnn baby and we can’t wait to see you and your little ones! 🥰

Come meet up with our mamas who GET IT😅 move your body, feel good and entertain your baba while you’re at it!!

🩷 BOOK NOW 🧡
Via link in bio or go to: www.momoyoga.com/sunshineandsoulstudio

01/12/2025

The power of a mother is unmatched💫

It is the quiet strength.
The relentless softness.
The way you keep going, even on the days you feel you have nothing left to give.

Motherhood asks a lot of you.
It stretches you, reshapes you, tests you, grows you.
But it also reveals a power you never knew you had.

At we honour that.
We honour you.
Your resilience, your fire, your tenderness, your ability to hold a whole world together while still trying to look after yourself too.

This is your space to refill your cup, reconnect with your body, breathe, move, laugh and remember that you are so much more than the roles you play.

You are powerful.
You are phenomenal.
And you deserve a space that sees all of you. 🩷🧡

📱 BOOK NOW: via link in bio or go to: www.momoyoga.com/sunshineandsoulstudio

28/10/2025

Happy birthday to the little girl that means exists! 🥳

Niomi turns 5 today, which means 5 years of working out & practising yoga alongside her…which eventually led to starting classes so other mamas could do the same with their little loves 🥰

Becoming her Mummy made me see things differently, to re-evaluate my priorities and to really dig deep and take radical responsibility for my health & happiness! 🦋

She is the light of my life and anyone that knows Niomi knows how much of a free spirit, kind and loving soul she is 🙏💫

Here’s to many more years of practising, playing and working out side by side 👯‍♀️💖

18/10/2025

Another week of incredible Mama & Me classes 🩷🧡

Join us next week mamas!!

Link in bio or go to: www.momoyoga.com/sunshineandsoulstudio 👶 🧘‍♀️ 🩰 ✨

16/10/2025

They’ll know because you showed them.💖

Because they’ve felt what love and respect look like in action.
Because you taught them that kindness is different to people pleasing and that love never asks them to ignore their own needs.

✨Every time you speak your truth with calm,
✨say no when something doesn’t feel right,
✨or take time to rest instead of overgiving…
you’re showing them what self-respect looks like.

The way we love, communicate and stand strong in our own boundaries becomes their inner voice…the one that whispers
“This feels right”💖 or “This doesn’t.”✋

So keep showing them what real love looks like:
soft, strong and safe. 🔒

You’re teaching them what it feels like to be safe in love.
And that is one of the most powerful lessons you’ll ever give. 🧡💖

Come join our mama & me classes a space just for you to reconnect, move, breathe and fill your own cup. ☕️
Because when you take care of you, you lead by example. 🦋

03/10/2025

Mama & Me classes 👶

💖🧡You are a mum, but you are not JUST a mum🧡💖

Your needs don’t just suddenly disappear when you become somebodies mum! If anything even more so you need time for movement and mindfulness, plus space to be seen, heard and acknowledged 🫶

And so we have created these special classes where get to workout without having to find childcare, all whilst reconnecting back to & strengthening your body, mind and soul ✨

Postpartum can be a wild ride, whether your little one is 1 month or 4 years old….we understand that here!! Your little one is welcome to be cry, be messy and wild…as are you 🤪

In our classes we focus on building up your core strength and doing deep core and pelvic floor rehabilitation, plus stretching to ease general aches and pains of lugging around a human and ALL their belongings 😅

We have time to chat, drink brews and we have fruit for you and your loves 🍌🍎

You are in safe hands with your teacher Laura who is trained to teach yoga, Pilates, dance and has done training to support pre and post natal women plus is a trauma informed practitioner. We also have who is Ana experienced Pilates teacher and also trained to support postpartum women and .beyondthebump who is specifically trained to teach baby massage and support mamas!! 🧡

✨TO BOOK✨
Hit the link in our bio 🔗 or go to: www.momoyoga.com/sunshineandsoulstudio

16/09/2025

Mama & Me classes 🩷🧡

Monday mornings are for slowing down, moving our bodies and total relaxation with your little loves 🥰

Wether you need a good stretch, Savasana deep rest and a head massage at the end or a post class brew with other mamas ☕️ …we’ve got you covered 😊

🧡 Come join our growing community of mamas, babies and children at 🩷

Book now via link in our bio or go to: www.momoyoga.com/sunshineandsoulstudio 👶

31/08/2025

SEPTEMBER TERM TIMETABLE IS LIVE!! 🥳

We have limited spaces in classes to give your our undivided attention 😊

Run don’t walk 🏃‍♀️…get booking now to secure your spot!📱

We now have Baby Massage included in our Not Just a Mum Club memberships! 👶

Booking is changed slightly in that you will need to select a specific Not Just a Mum Club class pass or membership.

We can’t wait to welcome you and your little loves! 🩷

☕️ All classes include a hot drink, snacks and connection time with other mamas and babas 🤗

Any questions just drop us a message ✨

🧡LINK IN BIO🧡
Or go to: www.momoyoga.com/sunshineandsoulstudio

Address

Kenworthy Street
Stalybridge
SK152

Website

http://www.momoyoga.com/sunshineandsoulstudio

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