Inner Bloom

Welcome to Inner Bloom, Sound Therapy Maria is an experienced Psychotherapist and Sound Practitioner.

She specialises in combining sound therapy with her skills and knowledge gained through working in the mental health profession as an existential and contemporary psychodynamic psychotherapist. In 2020, Maria became the first distributor of Crystal Tones® Singing Bowls in East Kent. She has since established inner bloom Sound Temple which specialises in bespoke sound therapy treatments, courses, bowl consultations, workshops and raising awareness of the profound healing available through working with the Alchemy Crystal Singing Bowls. Maria has worked within the NHS, private and charity sectors with both adults and children as a psychotherapist. Her experience in this field has taught her that the body and mind are in union. Every trauma, negative belief and emotion is held within the body. The Alchemy Crystal Singing Bowls are a fantastic tool to enable you to be your own healer by helping you to connect with your body, exploring where trauma is held and helping you to align with your true essence. Through her unique practice, Maria aspires to facilitate a safe space for everyone, to enable healing and transformation to take place. She uses a combination of sound therapy and psychotherapy to help you develop and grow your inner awareness of yourself and soul journey. You are very welcome to experience her deeply transformative treatments or ceremonies by attending a private one to one session, or through her collaborative workshops and group events.

08/12/2025

If nature could speak to your nervous system, it would say:

🌱 “Slow down- you’re safe enough to rest”

🌿 “Come back into your senses; your breath knows the way home”

🌵 “You don’t have to hold everything all at once”

Nature reminds us of the pace our bodies crave: gentle, rhythmic, cyclical.

We regulate naturally when we connect with something steady and alive.

If you’ve been feeling overwhelmed, step outside- even for 2 minutes.

Your body will understand the invitation instantly ✨

DM “CALM” if you'd like info on our sound baths that are in/out doors- combining the comforts of indoors with the nervous system relaxation of the outdoors.

05/12/2025

Healing isn’t only about digging into the hard stuff.

Your nervous system also heals through joy, pleasure, and everyday moments that remind your body it’s safe. ✨

A warm cup of coffee.

The sun on your skin.

A song that makes you exhale.

These aren’t “small.”

They’re signals of safety — and your body remembers them.

What’s one tiny moment of joy you’ll give yourself today?

follow for more gentle healing + self-growth 🌿

04/12/2025

Did you see that Jhené Aiko led a sound bath on the Coachella stage? 😍

While it might not seem like a big deal, it’s huuuge for the holistic healing space.

It’s a sign that emotional wellness, nervous system care, and sound healing are moving into the mainstream — and people are finally realising how much our inner world matters.

This is just the beginning! ✨

02/12/2025

When everything feels messy or confusing, ask:

“What does my body need right now?”

Not: “What should I do?”

Not: “What’s the right answer?”

Not: “How do I fix this?”

Your body will give you something simple- breath, quiet, movement, water, pause.

And that small need often becomes the first step back to clarity ✨

Feeling lost isn’t a failure of intuition.

It’s just your nervous system asking for support before it can guide you again.

DM us “CALM” if you’re seeking ways to support your nervous system.

27/11/2025

What if your favourite playlist also holds healing power? 🤔

Although we haven’t unlocked everything about how sound affects us at the molecular level, here’s what we do know:

✨ High-frequency sound pulses can shatter kidney stones with no incision.

✨ Focused ultrasound (HIFU) is being used to destroy tumours and fibroids safely.

✨ Therapeutic ultrasound helps speed bone & tissue healing in physical therapy.

✨ And of course, diagnostic ultrasound uses sound waves to see inside us without radiation.

These breakthroughs show that frequency + vibration aren’t just metaphors in the wellness space- they’re real tools in mainstream medicine.

If you’re ready to explore how you can harness sound for healing…

Comment “MINI” for more information on our personalised sound healing sessions 💛

21/11/2025

Not every act of healing looks like deep inner work.

Sometimes, it’s sunlight on your face. A song that makes you hum. The first sip of your morning tea.

Your nervous system doesn’t only need calm — it needs aliveness.

Small moments of genuine joy remind your body that safety exists right here.

✨ Notice what feels good today — it’s medicine too 💛

19/11/2025

Sound isn’t just heard — it’s felt.

Watch how frequency brings water to life, shaping ripples into sacred geometry.

Your body is mostly water… imagine what sound can do for you ✨

13/11/2025

Sound healing and psychotherapy are two doorways into the same truth- that healing happens when we learn to listen ✨

One helps us tune into the language of the body and vibration, the other into the language of the mind and emotion.

Together, they help us uncover what’s been buried, release what’s been held, and return to a deeper sense of wholeness within ourselves 💛

Comment SOUND for info on our intimate sound healing sessions

Comment TALK for info on our online psychotherapy sessions

11/11/2025

We’re made up mostly of water- so just imagine how sound healing can impact your physical body ✨

Every sound we hear sends subtle ripples through our cells, tissues, and energy field.

Soothing frequencies can calm the nervous system, slow the heart rate, and bring the body back into balance.

This is why sound healing works on such a profound level- it doesn’t just reach our ears, it moves through every part of us, tuning the body like an instrument back into harmony.

Amazing video by Japanese artist Kenichi Kanazawa—“Event of Vibration”.

07/11/2025

Here's a simple and effective technique to calm your nervous system in under one minute.

Save this post to come back to in times of stress 💛

06/11/2025

You never know, you might just find some autumn leaves to play around in 🍂🍂🍂 (and what better way to ignite some childlike joy into your day 😊)
.And for an extra boost of nature's healing spirit combined with the power of crystal singing bowls, enjoy 45-minutes of you-time thanks to our mini sound healing sessions. Right here, on nature's doorstep.

Comment MINI and we'll send you the info 💛

31/10/2025

If you’ve ever said, “I can’t meditate, my mind won’t stop”…

you might just need to listen differently.

Sound healing isn’t about silencing thoughts — it’s about giving them a rhythm to rest into.

When the mind can’t quiet down, the body can still listen.

That’s meditation, too.

Comment or DM “SOUND” to calm your mind—the *easy* way 🎵

Address

Stamford

Website

http://www.innerbloom.uk/

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ikigai Sound Temple

Ikigai sound temple is located within ikigai Holistic yoga studio in the heart of Whitstable. We offer a range of Crystal Tones® alchemy crystal singing bowls for you to connect with and purchase.

Maria came into contact with the alchemy crystal singing bowls 10 years ago at a wellbeing show in London. After experiencing their unique ability to help support the body and mind facilitate a deep state of relaxation, she undertook practitioner training to be able to share this knowledge with others.

Maria is also a qualified psychotherapist. Combining her understanding of psychotherapy, psychology and the alchemy bowls, Maria’s approach is centred around calming the nervous system, whilst also helping you to reconnect with your physical body and become grounded in the here and now.

Sometimes we need tools to help us achieve a state of relaxation and it’s not always easy to keep a daily meditation practice even though we know the benefits are vast for our physical and mental wellbeing. This is why Maria believes the crystal singing bowls are so special, as they allow an alternative way to connect and tune in, to quiet the mind and truly listen to how we feel.