Exist Better

16/02/2026

When silence becomes essential, not optional.

On 21st March 2026, I am hosting a Silent Day Retreat; an immersive day designed to allow the nervous system to settle so stillness can arise naturally.

We begin together with a guided relaxation, followed by a group field coherence immersion, establishing a shared, regulated presence and gently initiating the silence. From there, we move into prolonged shared silence for the remainder of the day.

The afternoon includes a mindful, nourishing vegan lunch by The Blonde Beet, time in nature with a meditative walk, and optional journalling, all held within a beautiful space surrounded by nature.

When you remove the outside noise and constant stream of information, your own inner wisdom can begin to rise to the surface.

📍 Peace Heal Love Wellbeing Centre, Langtoft, Lincolnshire
🕘 9:30am – 4:00pm
💷 £90 | Spaces limited

Reserve your place via the link in bio.

This isn’t a retreat from life, but a return to what’s always been here.

21/01/2026

We are constantly plugged in. TV, podcasts, music, books, games, work, socialising the list goes on. We then wonder why we are such an anxious society. We are crumbling under the never ending stimulation.

My challenge to you is this:
1 hour of silence this weekend.

No engaging, listening, reading. Just be, walk in nature, stare out the window, meditate.

Notice how it feels to be in silence. Is it uncomfortable? Does it feel like relief? A dysregulated nervous system will struggle to settle but can relearn with time.
Be patient and breathe: in for 4, hold for 7, exhale for 8.

Comment “silence” if you’re in 🙏

21/01/2026

New podcast episode out now on all platforms, link in bio 💥

YOU choose your life.

Once you become aware of the thoughts, beliefs and actions that are holding you back from moving forward you can INTERRUPT them and create new ones that align with who you really want to be.

You hold the power to change your life.

19/01/2026

Awareness is key to CHANGE.

How to become the best version of YOU.

New solo podcast episode out tomorrow on all platforms.

15/01/2026

Calm isn’t something you’re missing.
It’s something your system hasn’t learned yet.

05/01/2026

Starting as I mean to go on.

When the nervous system is under pressure, even simple decisions start to feel challenging.

This is one small way I reduce that load before the week begins. Preparation is key.

Fewer decisions later, more capacity when it matters most.

19/11/2025

Values and resilience are not separate concepts, they are the same muscle expressed in different ways.

Most people think resilience is purely about “coping better” or “handling pressure”, but that’s only the surface layer.

Real resilience comes from your ability to stay aligned with your values under stress.

Because when pressure hits:
   •   Your habits wobble
   •   Your emotions flare
   •   Your certainty shrinks
   •   Your brain tries to conserve energy
   •   And your boundaries become negotiable

What doesn’t wobble,if you’ve anchored it properly, is your values.

Your values act like an internal stabiliser.
They give you direction when everything else is in motion.

And when you consistently choose your values, even when it’s uncomfortable or inconvenient, something shifts:

You build psychological resilience.

Why?

Because:
   •   You’re no longer making decisions based on fear or urgency
   •   You’re not shape, shifting to please people or avoid conflict
   •   You’re operating from a place of clarity, not reactivity
   •   You’re strengthening your self-trust every time you choose alignment

Your values are behavioural anchors.

And when you honour them under pressure, you’re doing more than “sticking to what matters”
you’re reinforcing who you are.

Resilience isn’t just the ability to keep going.
It’s the ability to stay yourself while you do.

12/11/2025

25/09/2025

And that’s a wrap on season 1 💫

What an adventure and journey. So many beautiful connections made and I’m so grateful to everyone that came on to talk about what they are passionate about.

I hope you’ve enjoyed the episodes and look forward to more in the Spring ✨

I am one to take my own advice and know when to slow down and take a break and that time is now. 🌿

If you haven’t listened yet you can find Exist Better: Conscious Conversations on all major podcast platforms 💥 Link in bio.