La Lune Yoga & Wellness • Sound Healing • Retreats • Stamford

Home
United Kingdom
Stamford
La Lune Yoga & Wellness • Sound Healing • Retreats • Stamford

Beginner friendly vinyasa yoga classes • Sound healing sessions • Retreats • Events • Stamford, Lincolnshire.

12/11/2025

✨ Give the Gift of Wellness this Christmas ✨

This season, skip the stress and share something truly meaningful — the gift of rest, care and calm. 🌙

Whether it’s a gift voucher for a soothing sound bath, yoga class or wellness event, or something from our La Lune collection — cosy clothing, mindful mugs and beautiful tote bags — each gift is a gentle reminder to slow down and nurture the soul.

Because the best presents don’t just sparkle… they soothe. 💫

🎁 Tap the link in the bio to explore our wellness gifts and find something special for someone you love (or yourself!).

11/11/2025

LA LUNE BOOK CLUB NOVEMBER READ - Dopamine Nation by Dr Anna Lembke. So this month the community voted to read Dopamine Nation, if it is a boon you are interested in then please read along with us! If you have already read it, let me know in the comments your thoughts.

10/11/2025

🌙November at La Lune 🌙 A month to soften, steady, and reconnect. ✨

Swipe through to see what’s coming up…

🕯 Serenity by Candlelight
Saturday 23rd November | 8:45–11:45 AM
The William Cecil, Stamford

If autumn feels busy, heavy, or a little loud on the inside, this morning retreat is your invitation to soften — a slow exhale before winter truly begins.

We’ll move through gentle candlelit yoga, breathwork to steady the nervous system, guided meditation, and a restorative sound healing journey — all designed to help you unravel tension, release the rush, and return home to yourself.

Expect warmth, stillness, and the feeling of being deeply held. 🌕

There are only 8 places left, and bookings close this Friday — reserve your spot via the link in the bio.

🌿 Flow to Grow
Sunday 30th Nov & Sunday 7th Dec | 8:45 – 10:05 AM
Tolethorpe Hall

This gentle 2-week course is for anyone who wants to feel a little more confident and comfortable with the most common yoga poses — whether you’re continuing from Root to Rise or simply fancy a slower, supportive space to explore alignment, breath, and flow.

It’s about taking your time, learning the why behind the shapes, and feeling steady and sure in your body — no rushing, no pressure, just curious, mindful movement. 🌸

We’ll explore:
🧘‍♀️ Pose breakdowns (simple, clear guidance)
🌬 Breath + mindful transitions
💫 Short, gentle flows to help things click
🌙 Little doses of yoga philosophy
🪷 Savasana & reflection — always 🙏

By the end, you’ll feel grounded, confident, and ready to step into group classes thinking, “Yes — I know what I’m doing!” 🤍

⸻

✨ Book your space via the link in bio. Let’s make November a month of calm confidence and quiet growth.

09/11/2025

✨ SUNDAY REMINDER TIME ✨ it’s that time of the week to book your hour of self care for yourself this week. That appointment for you to slow down, breathe, move and reset. We have a full timetable this week and there are still spaces in most classes so click the link in the bio and book today!

Full timetable
Monday 7am & 6pm
Tuesday 6pm (full) & 7.30pm
Wednesday 6.30pm
Saturday 7.30am

Look forward to seeing you on the mat!

07/11/2025

That’s right, we are extending the flow with a friend offer for another month! You have been loving inviting friends to class in October but I understand some people haven’t not yet been able to attend so I am extending the offer so that you now have until the end of November to invite your friend to either the same or any yoga class with La Lune. They get their first class for only £10 and when they mention you in their health questionnaire, you get entered into a prize draw to win a brand new .bare mat! So tag them below and they can use code ‘FLOWWITHFRIEND’ at the checkout to receive the offer!

03/11/2025

🌕 La Lune: Flow & Grow - You asked for the next step… and she’s here ✨ This gentle 2-week course is the natural progression from Root to Rise, but it’s also perfect for anyone wanting to deepen their knowledge, refine their alignment, and build confidence in the most common yoga poses — whether you’re newer to practice or simply craving a slower, more intentional approach.

Think:
🧘‍♀️ Pose breakdowns & alignment support
🌬️ Breath–movement connection
💫 Short flows to build confidence & rhythm
🪷 Relaxation + reflection
🌙 Dharma & philosophy woven throughout

By the end, you’ll feel more grounded, more embodied, and beautifully ready to flow in group classes with ease and self-trust 🤍

Join us on Sunday 30th Nov & Sunday 7th Dec from 8:45 – 10:05am at Tolethorpe Hall

Any questions on the course pop them below ok the comments, hope to see you there!

02/11/2025

✨Sunday reminder incoming! ✨ Time to plan your week and get your mats booked in. Whether it’s yoga or sound healing (which is back this week), consider this your gentle nudge to carve out some proper time for you.

We are rolling into the very first week of our November flow, which makes it a brilliant moment to join us or return to your mat and begin the month feeling grounded, centred, and supported. Fresh month, fresh energy, same beautiful practice.

A little booking update while you organise your week.
Tuesday 6pm is fully booked.
Sound healing returns this Friday at 7pm and there are only four spaces left, so if you fancy a deeply restorative end to the week, you know what to do.

This week’s timetable

Monday
7am
6pm

Tuesday
6pm (full)
7.30pm

Wednesday
6.30pm

Friday
7pm Sound Healing

Saturday
7.30am

Booking link in bio. Drop any questions below. Looking forward to flowing into a new month together and holding space for your practice. 🌙🤍✨

31/10/2025

Sometimes life feels like a mash-up playlist someone made at 2am. Yoga, sound healing, teaching, designing, admin, dog walks, trying to remember to drink water, and occasionally dancing about because why not.

Not perfectly balanced. Not always zen.

Just a real life, built slowly, lovingly, and sometimes chaotically.

Would not have it any other way. ✨🧘‍♀️🎶🐶

30/10/2025

🕯✨ Serenity by Candlelight - Saturday 23rd November | 8:45–11:45 AM at The William Cecil, Stamford

If autumn feels busy, heavy, or a little loud on the inside, this morning retreat is an invitation to soften. A slow exhale before winter truly begins.

We will move through gentle candlelit yoga, breathwork to steady the nervous system, guided meditation, and a restorative sound healing journey. A morning designed to unravel tension, release the rush, and bring you back home to yourself.

Expect warmth, stillness, quiet calm, and the feeling of being deeply held. A space to reset, feel grounded, and begin the season from peace rather than urgency.

There are only 8 places left, and booking is open here:
https://laluneyogawellness.as.me/retreats

If your body is asking for rest, if your mind is craving spaciousness, or if your heart simply wishes for gentleness, you are so welcome. 🕯

29/10/2025

✨ WEDNESDAY WISDOM ✨ This week we’re shining the spotlight on one of the most recognisable yoga postures — Downward Facing Dog, or in Sanskrit, Adho Mukha Svanasana.

It’s one of those poses that pops up in just about every class, but it’s so much more than just a “transition” move. Downward Dog is a full-body stretch that lengthens the spine, strengthens the shoulders and arms, and gently opens up the backs of the legs. It’s also a lovely way to calm the mind and reset between stronger sequences. “

Here’s the real wisdom though: it’s not about getting your heels on the ground or having perfectly straight legs. What’s far more important is keeping your back long and straight. Think of your spine as the star of the show — let it lengthen and decompress.

Got sore wrists? No problem at all. Pop your hands on blocks and let the wrists hang just slightly behind — this little trick takes off the pressure and keeps your practice feeling supported and kind.

Whether you’re pedalling out the legs in a “walking dog” or finding that delicious stillness in your shape — make it your own. Breathe, explore, and find what feels right for you. 💫

28/10/2025

✨ Behind the mat ✨
Teaching yoga might be the most visible part of what I do, but it’s just one piece of the whole puzzle!

Some days are full of beautiful, calm classes… and others are packed with admin, design work, class planning, creating playlists, designing flyers, planning events, and brainstorming new flows. 💻☕🧘‍♀️

It’s all part of building something that feels meaningful — every document, every late-night idea, every cuppa-fuelled creative session.

So if you’re ever working behind the scenes on your own passion, know that that work counts too. It’s the quiet graft that makes the magic happen on the mat ✨

Address

Stamford

Website

https://linktr.ee/Laluneyo

Alerts

Be the first to know and let us send you an email when La Lune Yoga & Wellness • Sound Healing • Retreats • Stamford posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to La Lune Yoga & Wellness • Sound Healing • Retreats • Stamford:

Shortcuts

Want your practice to be the top-listed Clinic in Stamford?