The Hummingbird Effect

07/02/2026

Support groups are a wonderful way to connect with others who “just get it.”

You don’t have to share anything- just listening is absolutely okay.

Some people do choose to share their stories, and we all listen - really listen.

And somehow, we leave feeling that little bit lighter, often with an idea or two to try.

If you’re curious about the group but not sure if it’s for you, or feeling unsure about stepping through the door, feel free to pop me a private message or contact our lovely friends at MindSpace Stamford 💙🧡

Our monthly hoarding support group is on this Thursday.

This friendly, safe and inclusive group will help you to talk about challenges arising from hoarding possessions, disorganisation and clearing clutter.

This is co-facilitated by Kat of The Hummingbird Effect and Hoarding Disorders UK CIC and Judy, who has personal, lived experience of hoarding allowing them to share practical, valuable advice and support.

Every group is a safe and confidential space with no judgement.

Thursday 12th February
10.15 - 11.45am

Book using the link in the comments. It is free to book but we always appreciate a suggested donation of around £3 to cover our costs.

31/01/2026

One of my other hats! Such a wonderful, talented team. Very proud to work alongside them all 🙌 💙

15/01/2026

I filmed this this morning and in true "running on fumes with executive dysfunctioning" style, I totally forgot to upload it 🫣🤣

Sending solidarity and strength to all those just getting through the day. 💪🌼

30/11/2025

📢 Podcast Alert!

Here’s a little snippet of what I’ve been up to recently. It’s not a short listen, but it’s well worth pausing for 30 minutes or so with a cuppa. ☕

Facilitating these groups at MindSpace Stamford with the wonderful Judy, and offering a regular space for people affected by hoarding and excessive clutter, is honestly one of the most fulfilling and impactful projects I’ve ever been part of.

If you are struggling, please know there is support available.

Feel free to drop me a line, or check out the links and resources offered by the following organisations and individuals:

Hoarding Disorders UK CIC
Holistic Hoarding
Clouds End CIC
Hoardinguk
That Hoarder: Overcome Compulsive Hoarding podcast
Hoarding Ice-Breaker Form

Podcast-Folge · The It’s All About People Personalisation Podcast · 10.11.2025 · 44 Min.

12/11/2025

I know I've been very quite of late - but I'm still here I promise!!! 🤭

Just way too many exciting things happening work and volunteering wise- which, I will share in good time - and being human, I had to let something slide... forgive me?! 🙏😂

Anyway. I'm eternally grateful for being kept super busy in the first year of my little consultancy. Thank you to all who have put their trust in me and invited me to work with them.

And to those who have provided unbelievable support - because Lord knows there isn't one of us that doesn't need that- know how thankful I am.

This is where it really started - I'm so proud of this group and the vital space it offers for people of all walks of life to find understanding, support and care.

Happy Anniversary to us 🥰🥳🫶🎂

This week, we mark the first anniversary of our monthly hoarding support group.

That's a year since the group first launched. A year of helping people letting go, decluttering and creating safer, healthier, happier homes.

Why not come along this Thursday?

It is a friendly, non-judgemental group focused on understanding and practical support led by Kat of The Hummingbird Effect

You'll get a warm welcome and there’s always a cuppa and slice of cake.

Thursday 13th November
10.15am - 11.45am
MindSpace, 6 Red Lion Street

There's a link in the comments to sign up!

07/07/2025

This is our last session before a break in August. Regulars and new faces all welcome. Judy and I would love to see you there 😊💚

Do you struggle with hoarding and find it challenging to let go of possessions and clutter?

Our monthly hoarding support group is this Thursday 10th July.

This is a supportive, confidential group with peer support with Kat from The Hummingbird Effect

Connect with people facing similar challenges and learn practical solutions.

We meet 10.15 - 11.45 am at The MindSpace Hub on Broad Street.

Book your spot using the link in the comments.

24/06/2025

Spread the word!

We have an additional support group session for family and friends happening tomorrow night — and there are still a few spaces available!

Curious about what a support space feels like? This is a great chance to try it out.

📌 Please note: This session is not intended for professionals working in the field.

If you work with hoarding behaviours in a professional capacity, feel free to get in touch — we have upcoming focus group sessions that may be more relevant to you.

https://www.eventbrite.co.uk/e/hduk-support-group-familyfriends-affected-by-hoarding-tickets-1374490099889?aff=oddtdtcreator

We are proudly working in partnership with Professor Sharon Morein, Anglia Ruskin University and Stuart Brown, a Cambridgeshire-based hoarding specialist and founder of the local peer support group Declutter Together, on a new three-stage research project. This initiative aims to explore the kinds of support family and friends really need—and how we can develop those supports together. To kick things off we wanted to share our extra one off support group session, to help gather as much information as possible regarding key issues and themes- link to Eventbrite sign up is in the comments above.

16/06/2025

✨ The power of being truly heard ✨

15/06/2025

Tiny pajamas made of jay cloths! Any ideas?

10/06/2025

25/05/2025

I've been a wee bit quiet on here lately — very much in a spoon deficit! 🥄

For those unfamiliar with spoon theory, it’s a way many of us describe and manage limited energy — especially with chronic illness, disability, or mental health challenges. Ever find yourself rationing your energy just to get through the day? That’s spoon life.

Have you heard of spoon theory before? Do you use it to explain your energy levels? And most importantly — what helps you recharge your spoons? I'd love to hear your thoughts 👇

17/05/2025