Careful Minds

28/04/2021

Simply be ❤️

02/02/2021

Absolutely Matt. Have a great day everyone 🤗❤️

10/01/2021

The second blog in the New Year New You! series. I hope you enjoy it. Please share and leave any feedback.

Would you like to ride in my beautiful balloon? Would you like to glide in my beautiful balloon? We could float among the stars together, you and I

05/01/2021

Good morning everyone. I am setting up an on-line weekly family mindful meditation and practice programme to help you and your children keep peaceful, positive minds during this lockdown. Each session will last an hour and will be scheduled at a time that suits you. Please contact me for more details.

02/01/2021

New year - new blog post. Hope you enjoy it. If you find it useful, please feel free to share far and wide.

As the annus horriblis that was 2020 slouches off to become the stuff of GCSE History textbooks, medical journals and the world of hard-hitting TV docudramas, we once again turn our faces towards the dawn of a new year. ...

01/01/2021

New year new you? Forget it: concentrate on learning to be comfortable being the you that you currently are.

24/08/2020

http://ow.ly/VR5u30r4brw

A beautiful reminder that it’s perfectly okay to be imperfect.

Embrace your cracks. Special thanks to: Alexa Altman Instagram: .alexa_altman Credits: https://www.buzzfeed.com/bfmp/videos/69641 Subscribe to Goodful for...

06/07/2020

Some really lovely feedback on this week’s blog about befriending loss - thank you Emma Zoe Martin 🤗:

Thank you Lisa for this

I recently lost my dog after 14 years together - she was everything to me and it’s the worst experience I’ve faced with grief.

I decided that whatever I felt - I wasn’t going to bottle it up and I actually got into bed for two days - I’m never normally someone who admits defeat - I always try and keep positive - but I felt so awful I just got into bed and wasn’t hard on myself because I did.

I cried and cried and suffered a migraine that lasted for two days followed by some other physical ailments - that lasted a week

In the past with grieving I’ve always bottled it up and suffered because of not expressing it and burying natural emotions.

This article was so insightful

I like the bit of carrying the love too ❤️ that’s so true x

Missed the link to the blog? Read it here:

This week’s blog has been a little tricky to write, for so many reasons. Grief and loss are not easy topics and acknowledging our experiences around this area can be challenging. It’s also really personal – and I’ll adm...

06/07/2020

Goodness me - this has been and interesting one to write! Please read, comment, enjoy and share.

This week’s blog has been a little tricky to write, for so many reasons. Grief and loss are not easy topics and acknowledging our experiences around this area can be challenging. It’s also really personal – and I’ll adm...

30/06/2020

Worried about what might be? Join our free 30 minute mindfulness workshop at 7:30pm on Wednesday 1st July to learn how to futureproof your mind.

To join us, go to Zoom and use the details below to log in.

Meeting ID: 712 6271 4172

Password: 2FZRcE

30/06/2020

Please enjoy this short guided meditation - a body scan aimed at grounding distracting thoughts and feelings, relaxing your body and gently holding you in this moment. Perfect for anyone who struggles to settle to sleep at night - especially as the best place to do this meditation is in bed.

One way to get out of 'doing' mode and into simply being is to engage in a grounding meditation. In this guided meditation, I take you through a very simple ...

29/06/2020

It's Monday again - which means another blog post. Please read, enjoy and share if you can think of anyone who might find the blog helpful. Take care and stay well everyone.

In last week’s blog, we considered the way in which memory and our tendency to cling onto past experiences can blight our ability to be fully present in each moment of our day. Hence (because I am just a tad predictable ...