24/10/2025
Yes…I’m avoiding cleaning the house, but I’m lifting my mood which has been a struggle for me since the weather changed. I realised a long time ago that I have a love/hate relationship with autumn. I love the colours, the falling leaves, the promise of jumpers and warm fires on the horizon…but I do struggle with less sunlight.
So yesterday, I dug out my light box and used it for the first time in a couple of years, and this morning loud music, bad singing and dancing are lifting my mood.
What are you doing to lift your mood and combat the winter blues?
