Active Edge Therapy

Active Edge Therapy At Active Edge Therapy, we’re dedicated to helping you move better, feel stronger.

Pain doesn’t have to be part of the process. From shoulder tweaks to low-back strains, here’s what to watch for and how ...
17/11/2025

Pain doesn’t have to be part of the process. From shoulder tweaks to low-back strains, here’s what to watch for and how to stay ahead of gym injuries.
Let’s keep lifting, with better mobility, better form, and better results.

💪 New Qualification Unlocked! 🎓I’m excited to share that I’m now officially qualified in PNF Stretching (Proprioceptive ...
04/11/2025

💪 New Qualification Unlocked! 🎓
I’m excited to share that I’m now officially qualified in PNF Stretching (Proprioceptive Neuromuscular Facilitation)!

This advanced technique helps improve flexibility, mobility, and performance — perfect for athletes, fitness enthusiasts, or anyone wanting to move and feel better.

I can’t wait to start incorporating these methods into my sessions to help clients recover faster, stretch deeper, and move smarter.

Here’s to growth, learning, and helping more people reach their full potential 🙌

03/11/2025

Preparation = performance 👊
Our football warm-up focuses on quality movement and activation to reduce injury risk and enhance performance.
🔹 Band activation
🔹 Dynamic mobility
🔹 SAQ (speed, agility, quickness)
🔹 Passing drills for coordination & control

Every phase with purpose ⚽️
”

Banner done and a little bit of work done to the clinic it’s only the start
25/10/2025

Banner done and a little bit of work done to the clinic it’s only the start

It’s not either/ or it’s ⚖️ here’s why both matter When it comes to rehab, recovery isn’t just about loosening up tight ...
23/10/2025

It’s not either/ or it’s ⚖️ here’s why both matter

When it comes to rehab, recovery isn’t just about loosening up tight muscles — it’s about rebuilding balance. 💪🧘‍♀️

👉 Stretching helps restore mobility, reduce stiffness, and improve movement quality.
👉 Strengthening builds stability, supports joints, and prevents the same injury from coming back.

One helps you move, the other helps you stay strong in that movement.
True rehabilitation happens when you train both flexibility and strength together. ⚖️

17/10/2025

“Big step forward — we’ve officially purchased a new clinic! 🙌 It needs a little TLC, but we can’t wait to show you the makeover. Stay tuned! 🔨✨ ”

Finally got my cupping cups, I can not wait to use them and help people relieve tension.
15/10/2025

Finally got my cupping cups, I can not wait to use them and help people relieve tension.

“It’s more than massage — here’s how we help you recover, rebuild & return stronger 💪”
15/10/2025

“It’s more than massage — here’s how we help you recover, rebuild & return stronger 💪”

It’s been a while — but we’re back, refreshed, and ready to help Thurrock & Ilford move better than ever! 👋🏼 Here’s what...
13/10/2025

It’s been a while — but we’re back, refreshed, and ready to help Thurrock & Ilford move better than ever! 👋🏼 Here’s what’s new…

Two locations

📍Stanford-Le—Hope, Thurrock, Essex

A brand new clinic that’s needs some renovation, stay tuned for progression pictures and videos.

📍 Cricklefield Stadium
3 Cricklefield Place
Ilford
Essex
IG1 1FY

⚽️ We’re excited to announce that Active Edge Therapy is the official away kit sponsor for Barkingside Football Club thi...
31/07/2025

⚽️ We’re excited to announce that Active Edge Therapy is the official away kit sponsor for Barkingside Football Club this season! 💙

Supporting local sport is at the heart of what we do, and we’re proud to stand behind a team that shows such dedication, passion, and community spirit.

Here’s to a strong season ahead, we’ve got your back, on and off the pitch! 💪

Address

386 Southend Road
Stanford Le Hope
SS178JB

Opening Hours

Monday 7:30am - 9:30pm
Tuesday 7:30am - 4:30pm
Thursday 7:30am - 9:30pm
Friday 7:30am - 9:30pm
Sunday 8am - 12pm

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