Fit-Freaks

08/02/2014

Technique has to be there before the weight is added,

06/02/2014

(Kettercise class timetable)
Monday (3 till 4) (5 to 6)
Wednesday (3 till 4) (5 till 6)
Friday (2 till 3) (4 till 5)

Get yourself booked in

(6 pound per session)

02/02/2014

Push day tomorrow followed by Pull ups and burpees,

31/01/2014

Fit freaks 130kg for one from pre exhausted rounds 100kg for 10 reps 2 rounds 110 kg 6 reps 2 rounds then finish with new (pb)
130 for 1 rep..

(Callum)

31/01/2014

AMRAP Tobata sessions today.

29/01/2014

Rest day tomorrow

What do you guys like to do on rest days

Myself I rather like to keep
Active what are your thoughts??

(Callum)

29/01/2014

Simple fix!!

29/01/2014

29/01/2014

Tabata intervals and AMRAP Classes starting next week get yourself sorted ladies and gents!