Absolute Beginners Pilates

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Absolute Beginners Pilates

Absolute Beginners Pilates is for you if you have never done any Pilates before or if you are a beginner and not ready to move on to an intermediate level.

31/08/2021

Lovely Solo Pilares session in my garden at the weekend after the Zoom class.
Get in touch to join my online classes, you just need a laptop, tablet, i pad or smart phone and a small space where you can move freely through the length of your body with room to stretch out your arms when necessary.

Working on posture, core strength, breath and mental and physical fitness 💪🏼

Look forward to hearing from you
Suzie 🙏🏼

23/08/2021

Level 3 Beginners Mat Pilates classes in person and on Zoom. Inclusive, safe, supportive and suitable for Absolute Beginners.
Please message me to discuss your needs and if you would like to know more about myself amd my classes. From £6-£8 per class, pay as you go or 4 week blocks. Promotes posture, breath, core strength, mental and physical fitness and aids protection against injury.

09/09/2019

Thanks to those who came to the CoreWorx Gym Beginners Pilates class on Saturday morning, hope you annoyed and benefitted from it.
We are building up numbers only to about 8 in the class so I have the ability to offer each participant individual appropriate modification and adjustment.

05/09/2019

Hope to see you on Saturday morning at CoreWorx Gym for our first Beginners Pilates session.
Your opportunity to start to engage with your body and mind for a more flexible, stronger and empowered YOU
Bring your own mat or we can provide one for you.
Health forms to fill out on your first session so maybe best to arrive 10mins early

20/08/2019

I’ve been playing with photo lab to brighten up my new page checkout CoreWorx Gym and see the venue for the new Saturday morning sessions.

18/08/2019

Starting a new Pilates class in Kendal on Saturday mornings come and check me out, it’s a great space.
Still at Ings Village Hall on Thursdays 6.45-7.45pm

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LA8 9PL

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