AG Sports Therapy, Rehab & Personal Training

08/02/2024

31/01/2024

03/10/2022

▫️What do I do?

▪️ Sports Therapy | The assessment, diagnosis, treatment and rehab of muscular-skeletal injuries eg. Joints, tendons, ligaments, muscle strains, tears or general aches & pains

▫️ Sports Massage | For treatment or maintenance. Helps recovery post workouts, helps improve posture & muscle aches + essentially being a full MOT for your body to help prevent injuries

▪️ Personal Training | Either in-house general, rehab based or sport specific training to help guide you to achieving your set goals

24/08/2022

Wellness Wednesdays 🧘‍♀️

Do something your future self will thank you for ✨

02/08/2022

Challenging yourself everyday is one of the most exciting ways to grow and develop - E.N

Happy Tuesday 🔅

26/07/2022

Damn, forgot my lunch again 😐💭

20/07/2022

Patient education 🔑

Helping our patients understand their injuries & rehab programmes allows them to enhance their recovery whilst helping reduce the risks of any future re-injuries 🏃🏽‍♂️

14/07/2022

Smiles all round at the Pinnacle HQ 😁

29/08/2021

A brilliant performance this morning from Ireland's Michael Murphy and Cleverboy in the Dressage Team Competition at the Paralympics.
They score 75.179% in the Grade I test to get the Irish team off to a great start.
Para Equestrian Ireland (Official) Paralympics Ireland Michael Murphy Dressage

20/04/2021

It’s looking good in the sunshine 🤤☀️

Being able to train my clients online, in a gym, in home gyms and outdoors is a real blessing! For me though, there is something about outdoor training that just wins. The sunshine and the fresh air just boosts the workouts and mood 💥

If you’re looking to train privately 1 on 1 & are trying to avoid the gym due to covid, want more privacy or just something different, get in touch 📲

Plus, you can have two dogs lay with you whilst you train, which is a bonus 🐶

📍 Mill Hill
✨ April discounts available

05/03/2021

Trust yourself☝🏽 Trust the process ✨

The restricted, Covid-19 lifestyle we have all be living for the past year has certainly brought it’s fair share of challenges, whether they be physical, mental or emotional.

Remember, never give up, believe in the power of yourself and keep putting one foot in front of the other 👣 Whether the steps are big or small, they’re steps & progress nonetheless 💪🏽

Let’s convert our struggles, worries & stresses into fuel and use them to push through, achieve and strive together 🤝

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”

13/01/2021

▫️ Foam Rolling ▫️ Runner’s Edition 🏃🏽‍♂️

Benefits: Helps release tension & relieve muscle soreness, improves flexibility & ROM and keeps the body healthy for the next workout / run.

Target muscles ⬇️
• Quadriceps
• IT Band
• Glutes / Piriformis
• Calves

Spend 30 seconds rolling each area, work up and down the muscle and keep it controlled 👊🏽 Can be done pre or post activity

For further questions or info about running care and injuries, drop into the DMs 📥

SAVE & TRY for yourself 💪🏽