Prep Coach UK

Prep Coach UK Online Physique Coaching I am Vaughan Wilson, owner and founder of VW Physique, a team of online physique coaches.

If you have arrived at VW Physique you’re looking to a prepare for a photoshoot, bodybuilding show or achieve a body transformation. We go above and beyond a simple training program and meal plan to help our clients achieve their goals, instead we take more of a holistic approach. Firstly, we optimise digestion, eradicating any bloating, constipation or gas related issues they may have. Reducing stress is on the top of our agenda due to the simple fact that increased levels of stress can effect the bodies ability to add muscle or lose body fat. Alongside this we apply fundamental recovery principles to ensure our clients are ready for their next session which allow their physique to excel. Programs are personalised to the individual, designed to take into considerations areas of the body that they would like to improve. This will include the processes that allow them to bring up weak body parts and supports one of the most fundamental variables in training which is how well you can recover. We strive to create an environment that inspires everyone to attain their goals, and we are driven by a genuine and wholehearted determination to help our clients achieve theirs.

A year ago James signed up and asked me one thing, to deliver a look he could be proud of. I think it’s safe to say we d...
14/03/2026

A year ago James signed up and asked me one thing, to deliver a look he could be proud of. I think it’s safe to say we did that.

🥇Muscle Ink
🥇Short bb
🥇Most muscular award

We learned a lot from today: the peak, posing and how we need to continue to eek more conditioning out the rig.

Every day since that consult call I’ve felt his request deep to the core, and I couldn’t be more happy for him that we delivered. 

Watch this guy get better and better each week.

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



Friday night Michelle said to me “I’m stressing I won’t look good enough”, Saturday afternoon she won on stage for the f...
14/03/2026

Friday night Michelle said to me “I’m stressing I won’t look good enough”, Saturday afternoon she won on stage for the first time. Results were as follows:

🥇Toned figure
🥈Athletic figure

It’s safe to say she looked more than good enough and I’m absolutely delighted for her.

Onwards and upwards we go next week.

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



Started working with Tilly around 3 weeks ago and what a look she managed to bring to the stage.

🥇Most conditioned
🥈Bik...
14/03/2026

Started working with Tilly around 3 weeks ago and what a look she managed to bring to the stage.

🥇Most conditioned
🥈Bikini junior
🥈Bikini inked
🥉Bikini open

Certainly a little too lean for today’s fed but thats okay, on wards and upwards we go. Daily burger and chips protocol is in fully effect.

There was another reason behind today and this season thats about more than the stage, one that makes me proud of her even just for getting up there today.

Well done mate, lets keep getting better.

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



Elyane first time on stage today was a huge success:

🥈Masters bikini 35+
🥈Bikini mums

Posing was something she worked ...
14/03/2026

Elyane first time on stage today was a huge success:

🥈Masters bikini 35+
🥈Bikini mums

Posing was something she worked exceptionally hard on her entire prep and it’s safe to say she delivered during crunch time.

This lady was getting up at 3am during prep to get her cardio done as it was the only time she had in the day to do it and never once complained to me. Woman like Elyane are built different, and I couldn’t be more proud to be part of her journey.

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



Excellent first showing for Rico today at FMC, results were as follows:

🥇Masters MP 35+
🥈Open MP
🥉First timer MP

Each ...
14/03/2026

Excellent first showing for Rico today at FMC, results were as follows:

🥇Masters MP 35+
🥈Open MP
🥉First timer MP

Each category he posed better, was more sure of himself and just got sharper/harder. Couldn’t have asked for a better first show.

Well done mate, onto next week we go.

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



Excellent day at FMC for Paul today picking up🥉in Masters 40+ bb.

Our first outing together and I’ve got no doubts he’s...
14/03/2026

Excellent day at FMC for Paul today picking up🥉in Masters 40+ bb.

Our first outing together and I’ve got no doubts he’s going to get better and better as the weeks go on.

Well done mate.

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



Well it’s safe to say I think we brought a pretty good look to the stage today with only having 3 weeks working together...
14/03/2026

Well it’s safe to say I think we brought a pretty good look to the stage today with only having 3 weeks working together.

Super proud of this guy getting up there today and can’t wait to see what the future holds.

Bring on next week. 

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



Squad
14/03/2026

Squad

The 2026 Scottish season is just 2 days away from beginning. Safe to say I absolutely can’t wait.

These next 6 weeks ar...
12/03/2026

The 2026 Scottish season is just 2 days away from beginning. Safe to say I absolutely can’t wait.

These next 6 weeks are always the most intense period of coaching for me across the entire year but I thrive in these weeks.

16 clients will step on stage in the next 6 weeks, all of whom are doing multiple shows, often week in week out. We’ll go from small local shows all the way up to the big ones of PCA and Granite and I can’t wait for every single one.

However the year doesn’t finish after those 6 weeks. I have another 10 different clients will participate in shows between end of April to end of June before the summer break. Then the season picks back up in September time!

All in all it’s a mad 14 weeks ahead, one that’ll be filled with highs/lows, wins/losses and memories that will last a life time. 

To those that have entrusted me to get them to stage looking there best I thank you for allowing me to continue to do what I do and call it ‘work’, I’ll be forever grateful. 🫶🏻

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



Amiee sitting at 13.5 weeks out from her first time on stage and looking bad ass. 

If you’re looking to compete in 2026...
11/03/2026

Amiee sitting at 13.5 weeks out from her first time on stage and looking bad ass. 

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



Michelle flat as a pancake this morning but more food going in tomorrow/fri.

It’s been a hard dig to get her here but i...
11/03/2026

Michelle flat as a pancake this morning but more food going in tomorrow/fri.

It’s been a hard dig to get her here but it’s been so worth it.

Daily: 1000-1100kcals, 90 minutes cardio, 15k steps. Extreme? Yes, but this is an extreme sports. You simply gotta do what you gotta do to get in condition.

But, the digging is now done and it’s time to freshen things up.

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



You might not win your first show, you might not even place.

But don’t let that change your season place and take away ...
10/03/2026

You might not win your first show, you might not even place.

But don’t let that change your season place and take away from the hard work you’ve done.

This is a sport at the end of the day, some people will win, others will lose. If you can’t accept that, this ain’t for you.

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



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KA3 5AP

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