Natasha Logan Coaching

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Natasha Logan Coaching

Empowering women juggling a busy work-home life to transform their relationship with their health.

19/10/2022

I was feeling stuck, could I let go.....

I was feeling particularly sticky like something wasn’t quite sitting right,

Like something was preventing me from moving forward, almost as if gravity was pulling me down.

I was sitting with a friend when they asked what was up, so I told them I was feeling stuck….

…they laughed, almost shrieked, with a big grin on their face,

"Oh Tash" they said, slapping their hands on the top of their thighs, "That's so exciting!"

Cue, tilted head, and a completely baffled look on my face...

Perhaps they didn’t hear what I said…

They said it sounded like I was holding onto the reins and asked why I wouldn't let go…..

I couldn't answer that,

"Big things are about to happen," they said, and were excited to see what happens when I let them go….

I left feeling puzzled, yet curious…

Because I felt stuck, I labelled it as bad,

I'd never even thought of it as anything else, certainly not as exciting...

But now I was curious, which is kind of exciting,

And kept thinking, 'something big is around the corner!?

Have you ever felt like this, do you feel like you're holding on to the reins?

If so I invite you to be curious and seek why that might be.

In my Free Facebook Group, we’ve been talking about why these feelings may arise and how to prepare for them and move through them.

So if you’re ready to move forward but not quite sure how, join my free Facebook group for women, Confidence, Health & Nutrition, by clicking the link below

https://bit.ly/NLCfreeFB

12/10/2022

It's messages like this that make my heart sing 😍

If you're looking to transform your relationship with your health and rediscover inner confidence,

Then join us in my private Facebook Group and get your free NLC Guide, so you can discover how women are making sustainable changes :)

https://bit.ly/NLCfreeFB

Hope to meet you soon, x x

15/09/2022

Rushing around, feeling overwhelmed and just don't have time to think?

I hear you, I really do,

We know what we really need,

Yet we find ourselves still pushing through and trying to carry on,

It may sound crazy, but often it feels like the world might fall apart if we slow down, take a break, or cancel an event or meeting,

The thing is, how are we really showing up if we feel rushed, overwhelmed, or not in the right head space?

Are we truly present with the people around us,

And are we able to really listen and hold space for others if we're not doing the same for ourselves?

Just think, would I be giving any real value to my clients if I showed up tired, overwhelmed and unrested?

No, and I'd be going against everything I encourage others to do, to listen to their bodies and nourish as needed,

And if I did show up, I wouldn't be aligned with my values, which may allow imposter syndrome to slip in, as I wouldn't be being true to myself and message.

I feel it's important to listen to what our body is trying to tell us and adapt to support and nourish ourselves through food, rest or mindfulness practices.

I know it may feel like we're letting people down, but are we really?

Or do you think the people who care and understand us would acknowledge and respect our needs?

✨The aeroplane safety instructions come to mind...

Are we able to help mask those in need if we are not able to breathe ourselves?

If you feel guilt starting to creep in or feelings of being selfish, I hear you,

I just want you to know it’s ok to ask for help, it’s ok to slow down, and it’s ok to cancel things.

If any of this resonates with you and you would like to learn more and join a wonderful group of supportive women who are looking to improve their health and confidence,

Then join us in my Private Facebook Group,

https://bit.ly/NLCfreeFB

I’ll leave you with something a friend said to me over dinner ……

“We are human beings, not human doings, and sometimes we need to just be”

I hope to see you soon,

Natasha x

08/09/2022

Celebrating my 40s, wrinkles and inevitable change as a woman!✨

Yes, 40 it’s a big one, they say, and the pressure to do something big for it had been on my mind for a while,

There's sooooo much pressure from society,

And the adverts popping up in my feed were shocking!

Bucket lists, 40 things you should do by the time you’re 40,

Followed by 40 things you shouldn't do after 40,

Things you should or shouldn't wear (which is anything we dam want to by the way)

Then there's the real scaremongering;

How our metabolism is doomed (erm…)

The 'dreaded Menopause' (Seriously???)

Heart disease, lowering estrogen levels, muscle and bone loss (many potential factors here!)

Not to mention the wrinkles, sagging skin and overloaded stress,

Let's face it, which has just accelerated from reading these articles.

Now, luckily I know that these are misleading from my recent evidence-based studies,

But it makes my blood boil that information like this is out there,

Taking advantage of our insecurities and vulnerabilities,

Making us feel like we're not good enough like we should (not a fan of that word either) behave, look and do particular things at a specific time of our lives,

As if we don’t have enough going on.

So I thought about what was really important to me,

How did I actually want to spend my 40th Birthday?

Not on a tropical Island,

And not leaping out of an aeroplane,

Or doing anything adrenaline-fueled, to be honest...

✨What I truly wanted was to be with my family.

And that's what we did,

We saw both our families during our visit down south,

And my gourmet birthday meal was pizza in my Brothers garden,

It was simple, fun and full of love.

✨So now I'm 40, I still feel the same, but I'm aware of the natural and inevitable changes that will be heading my way as a woman,

And I'm going to be embracing, educating and sharing the wonderful world of women's health and how we can all live a confident, happy and healthy life we love,

So if you'd like to join a safe, supportive space to learn more,

✨Please click here to join my Free Facebook group,

https://bit.ly/NLCfreeFB

I look forward to welcoming you with open arms, heart and mind,

Natasha x

06/09/2022

My client as she reached her goal 🎉

I'm super proud of her, she's transforming her mindset,

By becoming more aware of what she actually wants,

She's making choices to support her goals and her health,

And changing her relationship with food,

So she can spend more quality time and energy with her family.

✨ All while running her own business from home,

✨ Juggling school and nursery pick-up and drop-off,

✨ Managing home life and the family,

✨ And enjoying a vibrant social life with her busy children, husband and friends.

If you'd like to find out more about how this is possible,

And get a copy of my NLC Guide, which breaks down the steps that make this achievable,

Then click the link below and join us in my Private Facebook Group for Women,

https://bit.ly/NLCfreeFB

I hope to see you there soon x

08/03/2022

It’s LIVE!!!

Today I officially launch and open the doors to My FREE Facebook Group for women who are looking to feel in control of their health choices, break free from the diet culture and live their life with energy and confidence.

I have created this group to be a safe place for us, to talk about our health and fitness thoughts, struggles and dreams without judgement.

I will be sharing with you how it's possible to;
Beat that sluggish feeling and feel energised and excited for your adventures.

Manage your meals so you can enjoy a night out without worrying about your choices.

Only do the exercise you love, and never have to go to the gym if you hate it.

Why it’s important to eat all your favourite foods, including chocolate, whenever you like without feeling guilty.

And how to create lasting habits so they become your new autopilot like brushing your teeth.

So, if you’ve been feeling stuck and overwhelmed with all the health and fitness information out there, keep reading.

Because I want to help, you live an energised life that you love, whatever that might look like for you.

If you haven't requested to join yet, comment ‘ME’ in the comments below and, I will send you a private message with the link to the group so you can join today.

A warm welcome, and congratulations to these ladies, who took action and were 1st inline to join our safe community of supportive women.

I'm excited, see you inside 😃

Natasha

Address

Stirling

Website

https://www.facebook.com/groups/natashalogancoaching

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