The Empathic Therapist

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The Empathic Therapist

Person-centred counsellor in Stirling, offering in-person and online counselling internationally. BACP registered.

Compassionate, professional support for grief, loss, emotional wellbeing, and life changes.

16/02/2026

Random Acts of Kindness Day

I was in a supermarket a couple of weeks ago, looking to buy some soup — an act of almost self-care, as I was suffering from a cold. I stared absent-mindedly at the shelf, overwhelmed by the choice. My mind was somewhere else, most likely wishing that I was at home in bed.

Suddenly, there was a voice asking me if I was struggling to choose a soup. I replied that I had just done the school run, hadn’t had coffee, and was incapable of making decisions. The chat spurred me into choosing one, and the kind gentleman — Jim, who worked in the store — put a sticker on the soup and told me it was free.

A random act of kindness, on a day when I really appreciated it. It made my day — a simple act that made me smile.

In troubling times, a gesture — however big or small — can really make all the difference. Saying “I love you,” complimenting someone, making a cup of tea — no one knows what is going on in someone’s mind, and it could lift them up.

Today is the perfect day to show some kindness. It might lift you too.

Affirmation of the day:

“I choose kindness — for others, and for myself.”

06/02/2026

Today is Time to Talk Day.

And it’s a reminder that talking can help — in different ways, and in different places.

For some people, counselling offers a safe space to talk things through.
A place where you don’t have to hold back, explain yourself, or worry about being a burden.

And in my experience, many people are reluctant to open up to those in their lives — not because they don’t trust them, but because they can see that those people already have their own worries.
They don’t want to add to that, or feel like they’re asking too much.

And yet, for others, opening up to someone already in their life can be the starting point.
Sometimes just saying, “I’m finding things a bit hard” is enough.

There isn’t a right or wrong way to talk.

What matters is not carrying everything alone.

Affirmation of the day:
“I am open to receiving support.”

04/02/2026

Today is World Cancer Day.

Cancer doesn’t just affect the body.
It seeps into families, relationships, and the way the world feels afterwards.

After my mum died from cancer, health anxiety began to take hold of me.
A new ache. A change in my body. Why is a loved one unwell? My mind quickly jumping to worst-case scenarios.

I didn’t realise at the time how common that is after loss — especially when illness has already shattered everything around you. It's a difficult one to rationalise.

Cancer touches so many lives.
Those living with it.
Those supporting someone they love.
And those carrying the impact long after.

If today brings memories, fear, or feelings you thought you’d already worked through, you’re not alone.
There’s no right way to feel today.

Thinking of everyone today who has been affected by cancer 💛

Affirmation of the day:
“I’m allowed to meet today gently.”

01/02/2026

I’ve been noticing the first snowdrops appearing on my dog walks, and I always love spotting them. They feel like small, quiet signs that something is beginning to shift, even though it still very much feels like winter — a bit like that moment when animals start to stir after hibernation.

I find January a heavy month at times, more about getting through than fully living in. So moving into February feels gentle rather than dramatic for me. Not a huge change, but enough to bring a sense of optimism.

Snowdrops always remind me that growth doesn’t wait for perfect conditions. It can start quietly, beneath the surface, while things still feel uncertain.

I’ve written a short blog called Quiet Beginnings about all of this — leaving January behind, subtle change, and how growth often starts long before it’s visible.

You can read it via the link in my bio.

Affirmation of the day:
"I trust the timing of my own growth."

19/01/2026

So, it’s Blue Monday — apparently the most depressing day of the year.

But do feelings really work like that? I’m not so sure.
They don’t tend to line up neatly with dates on a calendar.

If today feels heavy, that makes sense.
If it just feels… normal, that’s okay too.
And if it doesn’t feel blue at all, that’s allowed.

There’s no right way to feel today — and knowing that is enough 💗

Affirmation of the day:
“It’s okay to meet today just as it is.”

Image is my new phone case, as it makes me smile!

05/01/2026

It’s back to work for me today, with my new coffee mug, thanks to my husband!

While I’m excited about getting back to my client work and 2026 planning, it’s a sobering thought to be returning to normality. Staying at home, being cosy, and forgetting about life for a little longer is just too tempting.

I’m not doing resolutions this year, but I am focusing on self-care. Looking after myself, getting more sleep, and sticking to the boundaries I always let slide… Despite many hours of personal counselling and introspection, I’m the first to admit I’m very much a work in progress.

I hope you don’t find this week too hard. I’ll be taking each day as it comes.

Affirmation of the day:
“I give myself permission to rest, to set boundaries, and to take life one day at a time.”

30/12/2025

As this year draws to a close, I spent some time yesterday reflecting on 2025, while watching the sunset.

Gratitude is something I’ve spoken about over the last couple of days, and it’s a word that really sums up my year.

I’m grateful to you, my followers, for the support and kindness you show on my posts.

I’m grateful to my clients, and for the work we do in private; it’s a real privilege to hold space for them.

I’m grateful to my best friend Donna Ashworth, my cheerleader. Her unwavering support means the world to me, and I feel very blessed.

And I’m grateful to my family and friends, for their love, laughter, and a shoulder to lean on.

I have some new things to share over the next couple of months, so I’ll keep you posted.

For now, I hope you have a peaceful New Year.
Thank you again.

Lynn xx

Affirmation of the day:
“I welcome gratitude, connection, and calm as I move into the year ahead.”

29/12/2025

It’s been a while since I connected with nature.
Life has been busy. There’s been too much to do.
I've stuck to pavement walks with my dog because of the weather! Excuses?

So today I got up early to watch the sunrise on the beach.
What a blessing.

Fishermen out early.
Morning swimmers in the sea.
A dad doing yoga with his kids.
People stopping, taking a moment to appreciate the beauty and peace.

I feel gratitude. xx

Affirmation:
"I am thankful for simple moments that nourish me."

26/12/2025

I woke up today feeling grateful for everything I have…
and also a little relieved that Christmas Day is over.

I came across a sticker pack in a shop and was immediately drawn to the words. I’m a big believer in positive energy — you are what you think. Somewhere over the last few weeks, my energy has dipped a little, and this felt like a reminder.

As you may already know, I’m also a believer in signs. And, I think I needed this message today.

So here I am — choosing my affirmation and kindly setting intentions for the months ahead.

Affirmation of the day:
“I have the power to create what I want.”

24/12/2025

The next few days can ache, feel complicated, and quietly overwhelming for many of us, even when we’re having a good time.
For me, allowing myself time on my own helps me to reflect and decompress.
If it feels like something to survive rather than celebrate, you’re not alone.

If you’re struggling and need someone to talk to, Samaritans (UK) are available 24/7 on 116 123, or at www.samaritans.org.

Sending love and light 💛

15/12/2025

How are you coping with the upcoming festive period? I know I’ve been feeling the strain of it all.

We never truly know what someone else is carrying. A smile can mask many worries.

In busy, demanding seasons, small moments of patience and compassion matter more than we realise.
To ourselves, as well as others 💛

Affirmation of the day: "I lead with kindness, even when life feels rushed."

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Stirling

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http://www.theempathictherapist.co.uk/

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