24/04/2026
Peri menopause & Menopause are a natural stage of life, but that doesn’t mean it’s always easy. As hormones shift, many women experience a wide range of symptoms—hot flushes, night sweats, poor sleep, mood swings, anxiety, brain fog, and even aches and pains. It can feel overwhelming, and for some, quite isolating.
What’s important to remember is that every woman’s journey through menopause is different. Some breeze through with mild symptoms, while others may struggle daily. Stress, lifestyle, and overall health can all play a part in how intensely menopause is felt.
This is where holistic therapies like reflexology and reiki can offer gentle, supportive relief.
Reflexology works by applying pressure to specific points on the feet (or hands), helping to support the body’s natural balance. It can encourage relaxation, improve sleep, reduce stress levels, and support the endocrine system—helping your body regulate hormonal changes more smoothly.
Reiki is a calming energy therapy that helps to rebalance the mind and body. Many clients find it deeply relaxing, easing anxiety, lifting mood, and creating a sense of inner calm—something that can be incredibly valuable during times of change.
Both treatments work beautifully alongside each other and can be tailored to how you’re feeling on the day. Whether you’re at the start of your menopause journey or further along, taking time to care for yourself is essential—not a luxury.
You don’t have to just “put up with it.” Support is available, and small, regular treatments can make a real difference to how you feel day.
Contact me 07515 718577 or reikireset888@gmail.com
Love and light
Lorna
