Strong By Amy

Strong By Amy Type 1 Diabetic 💉Helping people with Type 1 and 2 improve their health, body image and sugars 🩸and help those risk at prevent it.

Helping people become a STRONGER version of themselves, in and out of the gym.

14/01/2026

And it hurts even more when it's actually knocked out and you realize you've wasted a sensor 😂

13/01/2026

People ask about this ALLLLL the time so here you go!

Needs changed every 15 days. Or earlier if you bump into things, it gets too hot, the glue decides not to work...etc 😂😂

I know I'm a bit late...but I've got lots of new followers so here's a bit more about me via my highlights of the year!1...
07/01/2026

I know I'm a bit late...but I've got lots of new followers so here's a bit more about me via my highlights of the year!

1. Briefly rejoining my band because I LOVE to sing. Sadly I got too busy with work :(
2. Went to in Glasgow because I'm a massive horror nut (what's your favourite scary movie? 😱)
3. Completed my second in Glasgow, knocking 40 mins off my time
4. Lots of adventures with friends and Frank
5. Completed .fit (and came 2nd!) with .knacks__
6. Took myself for a solo week in Morocco 😍
5. Came third in
6. Got to see the queen with Nikki and our mums ❤️
8. Pulled a car for 10km 😂 raising £1500 for charity
9&10. Went on a well needed holiday to Tunisia with ❤️

Then broke my foot, kept getting ill and basically had the worst rest of the year but we are back on top form now 😂

So basically I like travelling, singing, horror movies, fitness challenges and I'm very clumsy 🤪

What have some of your highlights been?

✨ Happy New Year everyone ✨Today's agenda 😍
01/01/2026

✨ Happy New Year everyone ✨

Today's agenda 😍

✨ Make 2026 the year of change ✨Comment 'interested' for more info!
29/12/2025

✨ Make 2026 the year of change ✨

Comment 'interested' for more info!

❄️ Offer ends 3rd Jan ❄️Comment below if interested and I can send you more information!
26/12/2025

❄️ Offer ends 3rd Jan ❄️

Comment below if interested and I can send you more information!

26/12/2025

Diabetes Control Method.

If the above sounds like you, then you don't want to miss out.

Make 2026 the year you finally get your health under control.

Understand your condition and learn how to master it or maybe even reverse it.

Leave a comment to let me know you're interested, and I'll send over more details.

Please share!

Take a positive step towards prioritising your health in 2026 💪DM or click the link in my bio to find out more x
26/12/2025

Take a positive step towards prioritising your health in 2026 💪

DM or click the link in my bio to find out more x

Merry Christmas from me and The Frankles ❤️Have an amazing day x
25/12/2025

Merry Christmas from me and The Frankles ❤️

Have an amazing day x

Coming soon 👀
23/12/2025

Coming soon 👀

21/12/2025

So tell me why you're not in the gym yet?????

I was a January joiner, and I've never looked back!!?

18/12/2025

✨ It all has to start somewhere ✨

Here's how you can work with me in 2026 ⬇️

- Hybrid (online + 1 or 2 PT sessions)
- Online
- Learn to Lift starting Jan 10th 💪

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Stirling

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