Sweat and Soak Sauna

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Sweat and Soak Sauna

Wood-fired wild sauna on the banks of Loch Ard.

16/03/2026

Our Spring Equinox Sauna Ritual is this FRIDAY! 🔥🌿

We’re so excited to bring such traditional sauna practices to our sauna on Loch Ard. Rooted in German Aufguss, meaning infusion, and Lithuanian Pirtis traditions, these guided sessions are designed to take you out of your head and back into your body.

We move through rounds of scent, steam, plants and pause. Essential oils released through ice balls. Focused waves of heat. Cooling slowly by the fire. Herbal whisks. Salt scrubs. Honey... and of course, oranges and tea ☕️

If you're on our locals discount list, you get 10% off on Sauna Rituals too!

Book here: https://sweatandsoaksauna.co.uk/booking/

09/03/2026

What's on at Sweat and Soak in March? 💚

We love bringing our community together through social saunas, wild swimming & wellbeing, so we’ve intentionally curated our schedule for March to reflect that.

We’re offering sauna ritual tasters in EVERY sauna session until 15th March (so if you book for Mother’s Day you’ll have the option to add this to your session within the price you pay)

We love your feedback, which is why we have also introduced our first giveaway competition, with 2 prizes available! Check out the questionnaire below or scan the QR code on this post to fill out a 2 minute survey to be in with a chance to win! 🌿

https://forms.gle/PogiaQBHNcZcEiARA

09/03/2026

Some of our favourite pictures of the sauna recently! 🌿

Address

Loch Ard

FK83TL

Opening Hours

Saturday	10:00 - 18:30
Sunday	10:00 - 18:30

Website

http://sweatandsoaksauna.co.uk/

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16/03/2026

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