Tides Within

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Tides Within

We area yoga and movement space in the heart of Stockport.

29/11/2025

You’re invited to join us , whether you’re stepping onto the mat for the first time or returning to deepen your routine.

⬇️Tag your pal and comment “MATES” for the link to purchase.

🌿 Throughout Men’s Mental Health Month, we’re shining a light on how movement and mindful breath can support emotional resilience. Our teachers are an important part of our community, and we’re committed to offering classes where men feel grounded, welcomed, and empowered in their practice.

27/11/2025

Qi Gong with Arun Eden-Lewis

Every Thursday 6:15–7:15pm • Open to all levels

A gentle blend of breath, intention, and movement to restore balance and ease.

⬇️Comment “QI GONG” for the link to purchase ⬇️
5 class pack for £40! 🤝

20/11/2025

Who doesn't love a sale!

Come spend your money on a small indie business 😎

Give yourself the gift of wellness.
We're offering exclusive savings on class packages and memberships to help you prioritize movement, mindfulness, and community as we start to close the year.

Whether you're looking to deepen your practice, try something new, or finally commit to that routine you've been thinking about, now's the perfect time.

Yoga and movement classes suitable for all levels and bodies.

Starts Friday 21st November to Sunday 23rd November

10/10/2025

✨ MOVEMENT MEDITATION ✨
w.

Join us for a journey of connection and release 🌿
This mixed movement workshop welcomes ALL abilities as we explore emotional detachment through gentle floor work and mindfulness practices.

Struggling to settle into meditation? Let's find your way in together through focused, simple, and fun movement exercises that calm the mind and reconnect you with your body.

What to expect:
🧘🏻‍♀️ Accessible floor work for every body
🌊 Guided mindfulness movements
💭 Tools to release what no longer serves you
🕊️ A pathway into deeper meditation
✨ A supportive, judgment-free space

Whether you're new to movement or have years of practice, this workshop will meet you exactly where you are.

🩵 Saturday 22nd November
💚 1:30 pm - 4:30 pm (3 hours)
💛 £40
🧡 Beginner friendly
❤️ Limited spaces

📍 34 Market Place Stockport SK1 1ES

Book your spot now – link in bio or DM to reserve 💫

29/09/2025

🍁 October 🍁

Is just around the corner.
We've got new classes, new workshops and new teachers joining our wee crew

If you're new here come on down and check us out.

We're here every day serving you as best we can!

Book online ❤️

24/09/2025

🍂 PILATES w. 🍂

Super excited to have Herin join our little family.

Pilates every Saturday 11:45 am
First class starts on the 4th October

Bookings now open.

Sign up today ☺️

04/09/2025

YOGA + LIVE KORA

Thursday 25th September
6 pm (2 hours)
£35

Join us for an evening where movement meets melody in the heart of Stockport.

Flow through a soulful Vinyasa yoga session, guided by breath and rhythm, as the enchanting sounds of the Kora, played live by the talented John, weave through the space.

This West African harp-lute brings a gentle, meditative quality to the practice — its cascading notes echoing the fluidity of each pose and transition.

Set within the warm, welcoming walls of Yon Orange, Stockport’s newest café and creative hub, this session invites you to move, listen, and unwind. Whether you're a seasoned yogi or simply curious, come as you are and let the music carry you.

Let the Kora guide your flow, and the flow guide you home.

Itinerary:

6:00 pm : Arrival drinks and snack
6:30 pm : Yoga and live music
7:30 pm : Meet the artists and space
8:00 pm : End of event

Mats and props provided.

Book online ❣️

28/08/2025

Restore

In our rushed, "always-on" world, rest is often seen as a reward earned only after immense effort.

But as the seasons show us, rest is an essential, cyclical part of nature's process, not a final prize.

After dancing away the bank holiday weekend the body wants to meet the coolness of the earth once again.

So... Come and be still with us!

Rest.
Digest.
Process.

Restorative Yoga & Sound Bath
Last Sunday of every month.

Next offering: Sunday 31st | 7:30 pm | 2 hours | £25

w. .chamron.movement

12/08/2025

✨ SEPTEMBER ✨

It's warm
It's wonderful
It's September

Book into these epic workshops.
Spaces are limited for these special events

🤰 Empowered pregnancy w. .zalewska.yoga

🌺 Woman's Circle w.

🍂 Autumn Gathering w. .chamron.movement

🤌 Yoga and live music w.

🎀 Restore w. .chamron.movement

06/08/2025

🎾✨ PADEL + YOGA SOCIAL ✨🧘‍♀️

Holiday vibes sorted!
Join us for the perfect combination of fun and flow at Pure Padel Stockport

What to expect:
🎾 Social padel session with the team

🧘‍♀️ 60 minutes of targeted yoga with .chamron.movement

☕ Time to connect and chat afterwards

Whether you're a padel pro or curious beginner, this is your chance to try something new, meet lovely people, and give your body exactly what it needs after those dynamic court movements.

MONDAY 11TH AUGUST
⏰ 10am - 12pm
📍 Pure Padel Stockport SK10 4NL
💷 £20 per person
🔗 Book online

Swipe to see the restorative poses we'll be flowing through - your shoulders, hips and spine will thank you 🙏

Who's ready to serve, stretch and socialise?

28/07/2025

16/07/2025

We all need therapy.

Hi!

I'm Laura Jane 👋
I am a warm, down-to-earth and compassionate person.

I provide a relaxed atmosphere whilst remaining professional and fully dedicated to our work together.

I am a fully qualified member of the BACP, with over ten years of experience working with adults, children and young people within the mental health, charity and non-profit sector.

My area of specialism has been working with members of the
🌈 LGBTQIA+ community
🌊 Neurodivergent adults
🌞 Individuals from marginalised backgrounds
💖 Individuals who have experienced developmental trauma and abuse

Emil me to book you FREE 15 min consultation

ljetherapy@outlook.com

Address

34 Market Place Stock
Stock
SK11ES

Website

http://www.tideswithin.co.uk/

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