Tides Within

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Tides Within

We area yoga and movement space in the heart of Stockport.

01/03/2026

✨ MEET THE TEAM ✨

Victoria is the heart and vision behind Tides Within. What began as a dream to create a sanctuary for movement has grown into a space rooted in community, depth and coming home to yourself.

Her teaching weaves together vinyasa flow, mindful strength and nervous system regulation — always held with subtle spiritual philosophy and space for reflection.

Every class is an invitation to soften, to strengthen and to reconnect.

Tides Within exists because of her devotion to creating spaces where people feel safe, seen and supported. 🤍

If you’ve ever stepped into the studio, you’ve felt her intention.

Drop a 🤍 below if you’ve practiced with Victoria.

22/02/2026

September 25th–29th 2026 ✨
Morocco is calling.

Four nights to deep dive into yourpractice under desert skies.
Twice daily yoga. Sound baths. Long, sun-soaked afternoons by the pool.
A candlelit supper in the Agafay desert.

Space to move, to breathe, to reconnect — with yourself and with a beautiful community.

Prices from £849

Spaces are limited and secured with a £250 deposit.
If you feel the pull, this is your sign.

Email us to reserve your place 🤍

14/02/2026

Self-love looks like practice.
Like learning.
Like choosing yourself, even on ordinary days.

This Valentine’s, step into movement and space that supports you.

Classes and workshops now booking ✨

13/02/2026

One week to go 🤍
A nourishing pregnancy workshop focused on mindful movement, balance and birth preparation.

Join Alex for 5 hours of guided practice, education and space to connect — supporting you from 12 weeks onwards.

21.02.2026 · 1:30pm
£80
Book your spot today via the link in our bio.

08/02/2026

A 12-week online Kundalini Yoga journey with Aditya.
An invitation to deepen your connection to body, mind & soul through breathwork, movement, mantra and meditation. 🧘🏻‍♀️

Suitable for beginners and experienced practitioners alike.

Every Sunday from 8th March | 10:30am | £120

Book your spot via the link in our bio! ⬆️

05/02/2026

Celebrating two years since opening 🎂✨

Thank you to our incredible community for helping shape Tides Within into what it is today. This studio has grown into more than a place to practice yoga — it’s a space for reconnecting, and moving with intention. Over two years, it’s been built gently, layer by layer, through shared energy, commitment, and trust.

02/02/2026

From celebration to creativity, deep rest to playful challenge — this month’s calendar is full of moments to move, connect, and drop in.

Save your spot, bring a friend, or simply follow the pull of what you need most right now.
Spaces are limited for workshops — booking recommended 🤍

Which one’s calling you?

30/01/2026

Turn your world upside down this February!

Join Andy Gregory for two hours of playful exploration, building the strength and confidence to find your balance—whether you’re working towards your first kick-up or refining your hold. All levels genuinely welcome. Limited spaces, so book early.

Saturday 28 Feb | 2–4pm | £25
Link in bio to reserve your spot.

25/01/2026

If you’re pregnant and craving time to connect with your body and your journey, this is your sign ✨

Join .zalewska.yoga on 21st February for a prenatal workshop designed to support you through movement, education, and embodied awareness — giving you tools to move through pregnancy with more ease and trust.

Spaces are filling quickly!

22/01/2026

Spring Equinox Retreat 2026 🌱
One final space remains.

Four days to pause, reset, and step into the new season with intention. Held in the Welsh countryside with nourishing food, daily movement, and space to truly rest.

🫵 DM to secure the last spot!

18/01/2026

Could the caption say:

Still time to start your practice.

20 days of unlimited class for £20.
For those who want to try something new.

Pass starts on date of purchase.
Offer ends 31st January.

Come on in and meet our community.

12/01/2026

Join Alex for a transformative prenatal workshop 21.02.26 designed to support and empower mamas to be from 12 weeks onward.

Through mindful movement, embodied awareness, and practical birth education, you’ll gain tools to navigate pregnancy with greater ease and confidence.

Swipe for more information 👉🏻

Address

34 Market Place Stock

SK11ES

Website

http://www.tideswithin.co.uk/

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