03/10/2025
We are pleased to share details of our upcoming FREE Mindful Resilience course for Stockport residents - our final course of 2025!
Wednesday Evenings
22.10.25 - 10.12.25
6.30-8.30pm
Online via Zoom
If you would like to reduce stress and anxiety, learn how to work with your thoughts and emotions, and develop lifelong skills to help you navigate life's challenges, why not join us?
Request your place using the Eventbrite link below ⬇️
This is what some of our previous participants shared after attending:
“I have been going through depression and anxiety with low moods. I needed something to help me. Mindfulness has really helped me come out of my worries and focus on the moment. I just wish the course could last forever, it’s been life changing!”
“I felt I needed something to improve my mental health, which is why I attended the course. The guided practices and exploration of these in the group were helpful and I feel it has made me try and focus on the here and now, and not what is coming – being in the moment. Kirsty was so welcoming and calm and friendly, and it was a pleasure to have this opportunity to learn from her.”
This course is kindly funded by the National Lottery Community Fund.
https://www.eventbrite.co.uk/e/1710494748839?aff=oddtdtcreator
8-week course for Stockport residents. Learn tools to reduce stress, anxiety and depression, and improve mental and emotional wellbeing.