Inner Harmony Counselling

27/10/2025

A comfort zone is where you feel safe and comfortable I.e. eating the same meal in the same restaurant each time. To get out of your comfort zone may feel unsafe but this is where personal growth can happen. I.e. you may choose to try a new meal or new restaurant and get more pleasure than the regular meal and restaurant. You may really dislike it but learn it wasn't the worst thing in the world, meaning you are still safe. This may lead you try try other new things, knowing you'll still be safe regardless of the outcome.

How could you get out of your comfort zone today?

23/10/2025

Don't let the price you pay be your own peace 💚

Inner Harmony Counselling

20/10/2025

Don't allow fear to take away your opportunity to grow and flourish.

If you gave yourself the opportunity to fly, what would that look like?

Kerry - Inner Harmony Counselling

14/10/2025

Just a little humour for a Tuesday morning.. if you know, you know! 😂

13/10/2025

Counselling can help provide you with different tools for your tool kit.

Inner Harmony Counselling

10/10/2025

Taking today to raise awareness around mental health can be important to eradicate the stigma, reach out for help and support one another.

What will you do to recognise World Mental Health Day today?

09/10/2025

This feels like a powerful message 🫶

🌟🌙🌟

09/10/2025

For anyone who needs to hear this, you are enough. Just as you are.

17/09/2025

Both can co-exist at the same time.

27/08/2025

If you've ever thought about having counselling but felt unsure, here are some benefits to having it.
Another I'd like to add is 'Better understanding of self'.
You don't need to have had a trauma to have counselling.

Credit: Counselling Tutor

05/08/2025

If you view things in a negative light (glass half empty), you'll naturally feel the urge to control with the aim to making things the best they can possibly be whereas if you view things more positively (glass half full), you may be more trusting that things will work out therefore able to let go of that control and feeling more comfortable in letting things be.

Are you the victim or the victor of your circumstances?

Inner Harmony Counselling

29/07/2025

Survival can be enduring a tough situation, getting stuck in fight/flight/freeze/fawn, using maladaptive behaviours such as avoidance or substance abuse, high risk, a drive to live
Safety is the goal. Safety is where you can let go, be present in the moment, experience joy, peace and maximising your well-being.

Inner Harmony Counselling