Upward Frog Yoga

Upward Frog Yoga A profit-for-purpose yoga studio dedicated to improving health and wellbeing in Stockport

Hear how our Chronic Pain Support Circles have helped our members 👆Across Stockport approximately 100,000 people are liv...
07/11/2025

Hear how our Chronic Pain Support Circles have helped our members 👆

Across Stockport approximately 100,000 people are living with chronic pain or fatigue caused by one or more long-term health conditions.⁠
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These conditions include neck pain, back pain, pelvic pain, fibromyalgia, neurological pain, abdominal pain, arthritis, migraine plus chronic fatigue and burnout.⁠
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This autumn we are running monthly online Chronic Pain Support Circles.⁠ Each circle include simple yoga-based techniques and breathing practices which will help you to cope with ongoing pain and make improvements to the quality of your everyday life. There will also be plenty of time to talk with others who understand what you’re experiencing.⁠
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Chronic Pain Support Circle⁠
With Helen Bucknall Ryder⁠
Tuesday 11th Nov
10.30 - 1.45am⁠
On Zoom⁠
£5.00 donation⁠
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Our chronic pain classes are taught by experienced yoga teachers who have lived experience of chronic pain and fatigue conditions.⁠

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Would you like to work for a community-led yoga company and join our team of 12 of the best teachers in Greater Manchest...
05/11/2025

Would you like to work for a community-led yoga company and join our team of 12 of the best teachers in Greater Manchester?

We are looking for an experienced vinyasa teacher to join us for a 13 month maternity cover, starting in December 2025.

The class is on Wednesday evenings, from 6.30pm – 7.30pm at our studio in Stockport town centre.

For more information and to apply, please visit our website:
https://www.upwardfrog.yoga/current-vacancies

Closing date: Friday 14 November 2025

Yoga offers so much more than movement - it brings calm, clarity, and connection. Here’s what our some of our members ha...
03/11/2025

Yoga offers so much more than movement - it brings calm, clarity, and connection. Here’s what our some of our members have to say about how it’s helped their emotional and mental wellbeing 💚


31/10/2025

Happy Halloween 👻 🎃 🐸

🌟 New to Yoga? Let’s Begin Together. 🌟⁠⁠Our September Beginners Yoga Course starts Tuesday November, running for 6 weeks...
28/10/2025

🌟 New to Yoga? Let’s Begin Together. 🌟⁠
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Our September Beginners Yoga Course starts Tuesday November, running for 6 weeks — every Tuesday from 8–9pm at Upward Frog 💚🐸⁠
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This is a gentle, welcoming space to:⁠
✅ Learn the basics⁠
✅ Build strength + flexibility⁠
✅ Reduce stress⁠
✅ Move at your own pace⁠
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No experience needed — just come as you are. 💚⁠
Perfect for total beginners or anyone returning to their mat after a break.⁠
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📍 Location: Upward Frog Yoga Studio⁠
🕗 Tuesdays, 8–9pm (starting 4th Nov)⁠
🎟️ Limited spaces – booking essential!⁠
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Book online: www.upwardfrog.yoga/classes⁠
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This quote, posed as a reflective question by TKV Desikachar in his book The Heart of Yoga, challenges the assumption th...
27/10/2025

This quote, posed as a reflective question by TKV Desikachar in his book The Heart of Yoga, challenges the assumption that yoga starts solely with physical postures (asana).

Instead, Desikachar explains that the practice begins wherever it resonates most with the individual.

Depending on personal interests, this could start on the physical level for some, intellectually through study for others, or even spiritually through meditation or breathwork.

This highlights yoga's adaptable nature - we begin where we are, and how we are.

Join Kate for our next Gong Bath session on Sun 26th October.⁠⁠In this hour long session you will be invited to complete...
23/10/2025

Join Kate for our next Gong Bath session on Sun 26th October.⁠
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In this hour long session you will be invited to completely relax and release, allowing the vibrational sounds of the gongs and Himalayan bowls to wash over you and restore your energetic body. ⁠
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Book here: https://upwardfrogyoga.punchpass.com/classes⁠
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This empowering wisdom from Vanda Scaravelli, a pioneer of gentle, intuitive yoga, reminds us that yoga is timeless and ...
22/10/2025

This empowering wisdom from Vanda Scaravelli, a pioneer of gentle, intuitive yoga, reminds us that yoga is timeless and accessible to all.

By moving with our spine’s natural intelligence, we can find a yoga practice that’s safe and transformative at any age.

It’s never to late to embrace our body’s wisdom.

Start where you are and let every movement flow with intuition.

Address

Graylaw House, 39 Chestergate
Stockport
SK11LZ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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