04/12/2024
The shoulder mobility exercise you didn’t know you needed! 🏊♀️🏊♀️🏊♀️
Everrrrrrybody should be doing this exercise!
Especially if…
📚 You are sat at a desk for a lot of the day
🍼 You are postpartum and spend a lot of your day feeding, changing and rocking to sleep
💪🏼 You’ve trained hard and your shoulders need some love
🤳 You’ve been sat on your phone scrolling for awhile 👀
3-5 reps, slowwwww and controlled ✅
💌 Save this post and use it when you need it 🙌🏼
