Jayne Giles Hypnotherapy

14/11/2025

13/11/2025

🖤 November is Men’s Mental Health Awareness Month 🖤

So many men carry silent weight — the stress, pressure, and expectation to always “hold it together.”
But strength isn’t about never struggling.
It’s about knowing when to take a breath, to pause, and to reach inward for calm.

Hypnotherapy offers a quiet space to do exactly that — to let the noise fade, ease anxious thoughts, and reconnect with balance from within.

It’s not about losing control — it’s about regaining it in a gentler, more grounded way.

This month, let’s start normalising the conversation around men’s mental health.
Because calm, clarity, and confidence are not luxuries — they’re essential. 💭

11/11/2025

🌺 Armistice Day – A Moment to Remember and Reflect 🌺

On this day, we pause to honour those who served — and those who still carry invisible wounds within.

For many, remembrance brings gratitude… but also echoes of pain, grief, or memories that still feel close to the surface.
It’s a reminder that healing the mind is as important as caring for the body.

IEMT (Integral Eye Movement Therapy) offers a gentle way to help the brain reprocess difficult emotions and memories — allowing the intensity of old experiences to soften, while the person remains calm and grounded in the present.

Today, as we remember, let’s also hold space for healing — for those who served, for those who lost, and for anyone still finding peace within.

🕊 “At the going down of the sun and in the morning, we will remember them.”

05/11/2025

💚 Stress Awareness Day – 5th November 💚

Today is a reminder that stress is not a sign of failure — it’s a sign that your mind and body have been working hard to keep you safe.

For many people, stress shows up as racing thoughts, tension in the body, and that feeling of never quite being able to “switch off.”

But beneath those reactions is a subconscious system that’s simply trying to protect you.
Hypnosis offers a way to work with that part of the mind — gently teaching it that it’s safe to slow down, breathe, and let go. It’s not about being “put under,” but about waking up to calm, clarity, and inner balance.
So, on this Stress Awareness Day, take a quiet moment just for you:

🌿 Close your eyes
🌿 Inhale slowly through your nose
🌿 Exhale through your mouth
🌿 Remind yourself — “I am safe. I am enough. I can rest.”

Because awareness is the first step toward change — and peace begins within. 💫

03/11/2025

🌿 Let’s Talk About Anxiety and the Mind 🌿

Have you ever noticed how your mind can sometimes feel like it’s running its own show — looping thoughts, racing “what ifs,” or that uneasy tension that just won’t switch off?

Anxiety isn’t about weakness or lack of willpower — it’s your mind doing its best to protect you, even when it overreacts. 💭

Through hypnosis, people can learn to gently quiet that inner noise. It’s not about being “put under” or losing control — it’s actually about gaining more control over how your mind and body respond. With deep relaxation and focused awareness, hypnosis helps you reconnect with calm, confidence, and balance from the inside out.

Remember: the calmer your inner world becomes, the clearer everything outside starts to feel. 💫

Take a deep breath right now… let your shoulders drop…unclench your jaw..... and remind yourself that you are safe, capable, and already on your way toward peace.

29/10/2025

Asking questions can help you feel informed. Save this list for when you're ready to take the first step. 💜

24/10/2025

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