Alison Calder Coaching

Alison Calder Coaching Positive psychology coach specialising in helping people to change their relationship with alcohol and / or to rediscover themselves and get unstuck!

Just saying 💖
03/02/2026

Just saying 💖

Just a huge congratulations to anyone who showed curiosity around alcohol in January.Whether that meant completing Dry J...
02/02/2026

Just a huge congratulations to anyone who showed curiosity around alcohol in January.

Whether that meant completing Dry January, drinking less than usual, or simply paying closer attention to your relationship with alcohol.

Trying something different, especially when drinking has been part of coping, socialising or switching off, takes courage and often hard work. This can feel uncomfortable at the start.

So I’m celebrating you for showing up to that, however that looked.

Focus on progress not perfection - always

Lots of people do Dry January for a health kick or a tactical break from the booze - so massive congratulations to anyon...
29/01/2026

Lots of people do Dry January for a health kick or a tactical break from the booze - so massive congratulations to anyone who is coming to the end of this. I really hope you have reaped the rewards of your hard work.

For anyone who feels that maybe they want to go a bit a longer, here are some questions that can really help you with the decision making around what comes next for you.

If you think you may want some support, in a group setting or on a 1-1 basis, you can book a free call on my website and we can talk

What a lovely message to receive this morning from one of the participants of my Dry Jan programme.If you need some help...
19/01/2026

What a lovely message to receive this morning from one of the participants of my Dry Jan programme.

If you need some help, I would love to be able to support you. Pop me a message and let’s talk

Just incase you need some help tonight - these questions can be really useful 💖
16/01/2026

Just incase you need some help tonight - these questions can be really useful 💖

Happy day 14 of Dry Jan 💖What a wonderful gift you are giving yourself.Even if you don’t feel it yet - keep going. The b...
14/01/2026

Happy day 14 of Dry Jan 💖

What a wonderful gift you are giving yourself.

Even if you don’t feel it yet - keep going. The best it yet to come 💫💫💫

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Stockport

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