Alison Calder Coaching

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Alison Calder Coaching

Positive psychology coach specialising in helping people to change their relationship with alcohol and / or to rediscover themselves and get unstuck!

01/01/2026

My programme is full, the doors are closed and I have a group of women ready to do some deep exploration into their relationship with alcohol and to make changes that will go way beyond January (however that looks for them).

Dry January is about so much more than changing what is in your glass. It is about re-connecting to ourselves, showing up for ourselves, making choices that support our mental and physical wellbeing, re-tapping in to the things that bring us joy, nourishing ourselves physically and mentally and so much more.

And this is exactly what we are going to do! I can’t wait to see all of those faces on zoom tonight to let the connection commence 💖

01/01/2026

Happy new year everyone.

I saw this and thought I would share 💫

Here’s to 2026 and all that it may bring 💖

31/12/2025

My alcohol-free programme has had rave reviews and is incredible value for money. At just £95 for the entire month - this is what is included:

- A 30-minute 1-1 coaching call with myself
- A private / closed Facebook group to connect with other members
- A daily live video full of educational content to support you through the month
- 4 x interactive workshops via zoom
- 4 x group coaching sessions via zoom
- A whole load of support, cheerleading, guidance and understanding

These programmes have helped so many people to change their relationship with alcohol for good, or / and to successfully navigate a month off the booze without white knuckling or feeling deprived.

Do you fancy grabbing one of the last slots?

Click on the below for more info or to book

https://alisoncalder.com/alcohol-free-programmes/

30/12/2025

The doors are opening later today so that my alcohol-free January clients can join the group ready to kick off on the 1st Jan.

I have just 3 spots left:

Is anyone else joining us? If you are on the fence, here is my promise to you:

- I will keep the numbers of the challenge low, so that I can really get to know each participant and support you individually. In my challenges, you will never just be a number.

- You will have a 1-1 coaching call with me (included in the price of the challenge), so that I can get to know you before we start

- I will be your biggest cheerleader, supporting you to complete the 31 days without a slip up.

- If you do slip up, I will remain your biggest cheerleader, and support you to get back on track (I’ve been there, I get it). I will not turn my back on you.

- There is never, ever any judgement from me.

- I will listen to you and let you offload on me, that is what a coach does. Sometimes we just need to be heard.

- I will help you, at the end of the challenge, work out what comes next for you. Everybody is different, some people just want a 31-day break, some people want to continue for longer. Together we can work out what is best for you, led by you. We are all the experts of our own life.

- I may challenge you, to think about things differently and to be curious to new ideas and approaches, but I will always do this with kindness, respect, and your best intentions at heart.

- I will provide you with loads of education and learning around alcohol, and other areas of positive psychology, which will help you in all aspects of your life, not just your relationship with alcohol.

It was one of these challenges that changed my life, I would LOVE you to join us.

This is for anyone looking to take a break from the booze, or who is newly alcohol-free and would like some accountability, connection and support.

Link below for more info and to sign up:

https://alisoncalder.com/alcohol-free-programmes/

28/12/2025

If anyone is thinking of joining my alcohol-free January programme, there are just a few places left.

This is about treating yourself to a programme that will really support you, to successfully complete your Dry January and also to make lasting changes to your relationship with alcohol (should you wish).

We cover so much - mindset, limiting beliefs, the science of alcohol, alcohol and sleep, alcohol and memory, alcohol and menopause, joy work, non - negotiables, boundaries, how we flourish as individuals and so much more.

It is a month of connection, learning and making a conscious daily choice to honour ourselves.

I would love you to join us. Here are some testimonials from previous participants.

If you are interested in learning more or signing up, the link is in the comments 💫

Let’s do this!

27/12/2025

My alcohol-free January programme has a couple of spaces left.

If you are thinking of doing a dry January, but don’t want to white knuckle it, or go back to your old habits at the end of the month, then this is for you.

This isn’t about willpower, or holding on for dear life, but changing beliefs and mindset through education and exploration.

This is about making taking a break from alcohol easier, to provide those lightbulb moments that help people to move forwards more easily (however that looks for you).

This programme has had rave reviews, not just for the programme itself, but for the ongoing changes people have made with their relationship with alcohol because of it.

If you are feeling stuck, my promise to you is that programmes are kept small, so that I can get to know you and help you as an individual. I would love you to join us

Link is in the comments x

26/12/2025

Happy Boxing Day everyone.

We have had the most simple and lovely couple of days (just was we had wanted). Lovely food, mocktails and nosecco (for me), jigsaw puzzles, Guess Who tournaments and Christmas films.

Whatever you have been doing, we are sending love from our house to yours 💖🎄

24/12/2025

On my alcohol-free January challenge, we work on mindset a lot.

We don’t crave something we don’t want, so we work on flipping that mindset so alcohol becomes less attractive. This is with the goal of successfully completing the month alcohol-free.

Some people then continue on their AF journey (some of the ladies I worked with last year are now coming up to a year alcohol free), and some people just want that month off.

Whatever your goals, we can flip that mindset so that it is so much easier.

This is done through daily educational lives (from myself in a closed Facebook group) and workshops where we look at your beliefs and mindset around alcohol, and having a holistic approach to an alcohol-free January.

My programmes are kept small so that everyone has space to be heard.

If you would like a break a break from the booze that feels easier and more aligned, I would love you to join us.

Here is the link to sign up and for more info

https://alisoncalder.com/alcohol-free-programmes/

www.instagram.com/Alisoncalderalcoholcoach

23/12/2025

It was an absolute honour to build and tend the fire for my gorgeous friend and fellow firewalk instructor on Saturday night, and help to guide the women across the coals.

It was a beautiful, intimate gathering where women were invited to lay down what is no longer serving them, and they left feeling lighter, clearer, and more connected to what comes next for them.

As I prepare for my own firewalk, taking place just before the Spring Equinox, I’m reminded of just how powerful and symbolic fire is - a true moment of release, balance and new beginnings.

https://mailchi.mp/alisoncalder/fire

20/12/2025

What a beautiful day for a firewalk 🔥

Today I am honoured to be building / tending the fire for my gorgeous friend and her Winter Solstice Firewalk this afternoon / evening.

If have your wood Becky. I’m Yorkshire bound and I can’t wait to see you 💖🔥💫

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Stockport

Telephone

+447825440770

Website

http://www.alisoncalder.com/

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