Dips & Trips

Dips & Trips A women's community for outdoor adventures, fostering healthy minds, bodies, and souls in a safe space 💚

14/02/2026

Tomorrow's dip

Meet at activity centre for just before 9am 💙

This weekends planned dipsSunrise Dip 🌅Tomorrow (Saturday)🕖 7:15am📍Bolsterstone Church. (Leaving here to dip at 7:20am)S...
13/02/2026

This weekends planned dips

Sunrise Dip 🌅
Tomorrow (Saturday)
🕖 7:15am
📍Bolsterstone Church. (Leaving here to dip at 7:20am)

Sunday
🕘 9am
📍 Activity Centre - Underbank Resevoir

See you all there ❤️

07/02/2026

Even if you can’t dip, just being there can still make you feel better 🥰🌊

It’s completely okay to listen to your body — especially if you’re feeling poorly 🤧. Cold water isn’t always the answer, but being around like-minded people definitely helps ❤️

TOMORROW

📍 Bolsterstone Church ⛪
⏰ 8:50am

If you fancy joining us tomorrow, meet at Bolsterstone Church at 8:50am. We’ll head off just before 9am, and you can follow to the spot nearby 🌿🚗

No dip? No problem 💕

Bring a flask ☕, have a chat, and support those who do ❤️

06/02/2026

Hi ladies 🤍

Tomorrow’s dip will be sunrise, and Sunday will be 9am for those who prefer a later start 🌅

📍 Meet time & place:
• 7:25am
• Activity Centre, Underbank

I want to be open and say I won’t be getting in the water tomorrow. I’ve been off with tonsillitis and my body has been really run down 🤧 I’m starting to feel better, but I’m choosing to listen to my body and not push it for a few minutes in the water.
Cold water has so many benefits —

✨ Boosting mood
✨ Reducing stress
✨ Building resilience
✨ Improving circulation & mental clarity

But it’s just as important to talk about the other side too. When you’re poorly or recovering, your body is more vulnerable and cold water can have an adverse effect, slowing recovery and adding extra stress ❄️

Knowing when not to dip is part of the practice 🤍
That said… this is a perfect opportunity for any newbies ✨

Come down, sit with me, grab a coffee ☕️, dip your toes in, chat through the technique and I’ll be there to support you — no pressure, no expectations.
Sometimes just showing up is enough

If you’ve been watching from the sidelines and thinking “maybe one day” — this is your sign 💜Next weekend we’re meeting ...
01/02/2026

If you’ve been watching from the sidelines and thinking “maybe one day” — this is your sign 💜
Next weekend we’re meeting up for more dips:

🌅 Saturday sunrise
☀️ Sunday 9am

And just so you know…

✨ You do not have to get in the water
✨ You can paddle, watch, chat, go through breathing techniques with me, meditate, dip your toes in or just hold a coffee ☕️
✨ You’re welcome exactly as you are

This isn’t about being brave — it’s about showing up, meeting new women, and starting your day gently 💙

Details coming this week.

You’re always welcome here.

Who’s up for a sunrise dip this Saturday? 🌊🌅Not feeling brave enough for the water? That’s totally fine — come for the c...
12/01/2026

Who’s up for a sunrise dip this Saturday? 🌊🌅

Not feeling brave enough for the water? That’s totally fine — come for the coffee, the sunrise, the fresh air and a good natter ☕💙

There’s zero pressure to get in. This is all about getting up, getting outside, trying something new (or not!), learning the techniques and starting the day feeling good.

Toes in, quick in-and-out, or straight in like a hero — it all counts 😄

Comment below if you’re in (even if it’s just for a brew!).

Time & place will be confirmed by Friday ✨

Start of a New Year, Fancy a challenge?Cold-water therapy has been shown to help reduce inflammation, improve circulatio...
04/01/2026

Start of a New Year,

Fancy a challenge?

Cold-water therapy has been shown to help reduce inflammation, improve circulation, and support muscle recovery. It can also activate the nervous system, increasing endorphins and norepinephrine, which may improve mood, focus, and stress resilience.

Come along, take the plunge, and leave feeling refreshed, energised, and recharged 💦✨

If you're not sure if you're ready for the dip, then come down, dip your feet in or just bring a coffee and enjoy a natter and the sunrise.

📍 When: Saturday AM (time to be confirmed for sunrise)
If you’re interested in coming, send me a DM and I’ll provide all the details you’ll need — including what to bring and where to meet us.

2026… let’s do this ❄️💦

26/12/2025

The Christmas Dip was extra special 🎅❄️✨

Already counting down to our New Year’s Eve Dip and diving straight into 2026 together 🎉💦

Let's go 🙌🏼💙

26/12/2025

And the winner is .....

Diane Woodcock, CONGRATULATIONS

Please DM me to arrange collection and I hope you enjoy your new dipping tank 💙

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Stocksbridge

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