Lightzzz Out

Lightzzz Out Certified baby and child sleep coach, for sleepy parents looking for a solution with support.

01/05/2026

A danger nap is dangerous as it’s releases sleep pressure right before bedtime/ nap.
The only way to combat this is to wake them as soon as you can and accept that the next sleep session will be later to build that pressure back up.
If you don’t do this then hello to bedtime protests, split nights and a rather rubbish time.
Bravo to this family who didn’t panic and altered bedtime accordingly. BOOM!

01/05/2026

Look who else will be there too folks x

Well, the news is out. I will be exhibiting and speaking at The South Cheshire Show. I am looking forward to answering a...
01/05/2026

Well, the news is out. I will be exhibiting and speaking at The South Cheshire Show. I am looking forward to answering any questions you might have and maybe if I've worked with you and you can come along it would be lovely to see you.
I will pop the link below for you to grab your ticket.
Only £5 for up to 2 adults and children are free.
See you soon,
Alex
x
https://www.eventbrite.com/e/the-south-cheshire-baby-and-early-years-show-tickets-1985264667061?aff=ebdssbdestsearch&fbclid=IwY2xjawRdn3hleHRuA2FlbQIxMABicmlkETFQcmptWkhyRzRCcFRLSWo3c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtVkIh3_0GNB_b-lRV6Bv7Hts7PfhMcMs_cyEXk86n_UeLGDFAbiQfMQm36P_aem_weF1k--ws7k-vcLycHq-Ig

What a review!Scenario - 17 month old not sleeping. New baby to also manage2 exhausted and busy parents. What a sleep tr...
29/04/2026

What a review!
Scenario - 17 month old not sleeping.
New baby to also manage
2 exhausted and busy parents.
What a sleep training success story and they fully deserve this as I have no idea how they were coping!
Thank you for the review and for being grade A sleep students.
Alex
x

This is the dream! What I would have given and GIVE to have a child that slept a majestic 12 hour shift!The reality is f...
28/04/2026

This is the dream! What I would have given and GIVE to have a child that slept a majestic 12 hour shift!
The reality is folks for many is that this is another random calculation that’s pumped out on social media!
If you have a high sleep needs baby then yes you can smash this, but for the majority it’s a dream. You can’t force a child to sleep more I’m afraid.
It’s another unrealistic expectation pushed on us all.
You are NOT alone in the 10 hour a night club. I’m with you on that one!
Alex
X

27/04/2026

After a period of working with lots of babies around 6 months, I wanted to delve into what’s out there.
I am not saying that no baby will be able to hit these set schedules, but as a Mum of a low sleep needs child and having working with 100’s of families, these are WILD!
Need help?

Nobody wants to break down just as much nobody want their baby to wake up during the night!These wakings can be especial...
26/04/2026

Nobody wants to break down just as much nobody want their baby to wake up during the night!
These wakings can be especially common after that initial 3.5 to 4 hours. This is because this is the ONLY part of the night we experience deep sleep.
After this then if there’s not enough pressure then you will see a disturbed night.
Need help before you breakdown then drop me a message x

Max took to his new way of sleep like a pro. The change was pretty quick and I think his mummy will agree she was even i...
25/04/2026

Max took to his new way of sleep like a pro. The change was pretty quick and I think his mummy will agree she was even in shock!
They stuck to the plan but it was essential for this family that we had flexibility and that’s exactly what we did.
Sleep training doesn’t need to be like a rigid military routine, it’s all about the needs of your baby.
Well done guys and thank you so much for the lovely review guys x

This family were stuck in a rut that so many of us end up in. We are all just doing whatever we can to get through thing...
23/04/2026

This family were stuck in a rut that so many of us end up in. We are all just doing whatever we can to get through things.
This might be feeding through the night, co-sleeping which wasn’t the plan and so on.
These guys were shattered but WOW what a journey.
Thank you for taking the time to write such a lovely review, I cat do this without your support too folks.
Feeling so grateful that I get to do this as a career!
Alex
X

Breastfed 8 month old little dude!2 exhausted parents!Bedtime battles of an epic level! Night waking was the norm. So mu...
22/04/2026

Breastfed 8 month old little dude!
2 exhausted parents!
Bedtime battles of an epic level!
Night waking was the norm. So much so I needed 2 pages to show you all!
What a journey and what a success. Tweaks to independent sleep, evaluation of sleep needs and a little bit of science without the 💩 of way schedules and wake windows.
Proud of this family and for being so consistent. You deserve this new found sleep. X

I am no breastfeeding expert and I lasted a few months. I am also very much about you do you!!!What I do stand by is tha...
21/04/2026

I am no breastfeeding expert and I lasted a few months. I am also very much about you do you!!!
What I do stand by is that sleep training is FOR ALL!
You are not making a rod for your own back and you can still get help and continue to breast feed your little one.
Feel free to share this, so other Mum’s who are in the trenches know they too can get some kip!!!

Address

Warrington

Telephone

+447513173268

Website

https://tropicskincare.com/pages/alexpowell

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