Helen Willis Wellbeing

11/04/2025

Magical Change is great for working with children. Contact me for more information.

MAGICAL CHANGE PRACTITIONER SERIES .............

I am including as many of the practitioners on this page, who wish to be featured, as individuals who are offering the Magical Change strategy. The method works in a child-friendly way to address the improvement in well-being of any child or young person who is struggling with life. Most offer face to face and online help. My first practitioner is Helen Willis :-

Contact details
helenwillis@helenwilliswellbeing.com
07746 771164

www.helenwilliswellbeing.com

Areas served
I am based in the Teesside area – serving towns like Stockton on Tees, Middlesbrough, Hartlepool and Darlington for face to face appointments. But I also work online for clients living further afield.

What I Offer
Is your child struggling with anxiety or other emotional challenges? I specialise in helping children break free from the worries that hold them back, using a warm, non-judgmental approach to create a safe and supportive space.

Through face-to-face and online sessions, I guide children in exploring their emotions and fears, while equipping them with practical coping strategies and mindfulness techniques. Using the Magical Change method, I empower them to build confidence, manage anxiety, and navigate life’s challenges with resilience.

I also work with adult clients, and besides using Magical Change methods, I also employ NLP (Neuro Linguistic Programming) techniques and techniques from IEMT (Integral Eye Movement Therapy)

Contact me for a free, no-obligation consultation.

02/04/2025

😟 Is your child feeling anxious about exams? Stress can show up in different ways, and as parents, recognizing the signs is the first step to helping.
🚨 Common signs of exam stress:
✔ Trouble sleeping 😴
✔ Irritability or mood swings 😡
✔ Stomach aches or headaches 🤕
✔ Negative self-talk ("I'm going to fail") 🗣
✔ Avoiding revision 📚

💡 What you can do:
✅ Reassure them that effort matters more than perfection.
✅ Encourage regular breaks and movement.
✅ Create a calm study space with minimal distractions.
✅ Try simple relaxation exercises together.

💬 Have you noticed any of these signs in your child? Drop a ❤️ if this resonates.
👉 Need more support? Book a free consultation with me – let’s help your child feel calm and confident.

28/06/2022

You can catch my next radio show this weekend.

03/04/2022

Fancy some chilled music and relaxation/mindfulness tips? If you missed my radio show today, you can catch it anytime on www.levenonline.co.uk.

27/03/2022

is traumatic for many of us, for many reasons.

To all the people struggling today, we see you, and we send our love and support.

Thank you (Instagram) for letting us share your beautiful artwork.

23/03/2022

18/03/2022

Sleep like a baby?
Today is World Sleep Day and the theme this year is Quality Sleep, Sound Mind, Happy World.
Integral Eye Movement Therapy can help to address the issues that may be causing you to lose sleep.
Contact me for more information and a FREE consultation.

https://worldsleepday.org/

08/03/2022

Happy International Women's Day! Who is your all time favourite woman? Mine is Audrey Hepburn. After my mum, sisters and friends of course!
“The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair. The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul. It's the caring that she lovingly gives, the passion that she shows & the beauty of a woman only grows with passing years.”
― Audrey Hepburn

07/02/2022

It's Children's Mental Health Week from 7-13 February and this year's theme is "Growing Together". The focus is on encouraging you to consider how you've grown, and how you can help others to grow. You can find tips and advice on the BBC below and also on the charity Place2Be's website.
https://www.bbc.co.uk/newsround/60247589

Kids give their top tips for the 'Growing Together' theme for Children's Mental Health Week.

01/02/2022

A new month, a new start. I'm going to focus on reaching out and connecting with others, something I haven't done enough of over the last 2 years (not always by choice!). It's good to know that making others feel good boosts our own happiness hormones.

"The best way to cheer yourself up is to cheer someone else up." - Mark Twain

01/02/2022

03/11/2021

Today is National Stress Awareness Day. What can you do to today to relieve stress and boost your mood? Think of 1 thing you can do everyday to improve your physical, mental and emotional wellbeing. Small steps each day lead to big changes!

https://www.daysoftheyear.com/days/stress-awareness-day/

Improve your mental wellbeing at work and in everyday life on Stress Awareness Day by noticing stressors and using tactics like journaling to combat them.