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Monday 9am - 5am Tuesday 9am - 5am Wednesday 9am - 5am Thursday 9am - 5am Friday 9am - 5am

Shane Cooke / Conscious Coach & Spiritual Wellness

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Stockton-on-Tees
Shane Cooke / Conscious Coach & Spiritual Wellness

I'm just here helping people heal ➳
➳Meditation & Breathwork
➳Sound Healing
ૐReiki Okuden
➳Cacao Space holder
1:1 Dm for info

Shane is the founder of The Jasper Cacao Project based in the UK. He is a ceremonialist, reiki practitioner, breathwork and meditation coach and sound healer. To find out more about the Jasper Cacao Project go to www.jaspercacao.com
For one to one sessions DM or Email Shane@jaspercacao.com

26/02/2026

Im very happy to say....💨🌬🌬🌬I have recently been furthering my studies in breathwork and for the last 6 months have worked very hard to deepen my relationship with myself, body and spirit through these practices so I can then bring them to you.

I am now a Holotropic Breathwork practitioner and will be holding both one to one and group sessions soon.

Breathwork for Psycadelic and transpersonal states.
Shamanic breathwork rooted in ritual.
Trauma release Breathwork.
And also ta***ic Breathwork.

And of course cacao will be coming into some of these somewhere.

Most of these practices are deepend by music journeys and frequencies that deepen the sessions especially with the headphones...

Anyway more indepth info coming soon.....

Love
Shane

25/02/2026

How do you express yourself? Through taking time learning to understand my energy, I’ve learned many ways to express that energy through my body and field. Like shaking, movement, dance and voice. But the one that really landed for me when it comes to expression is drumming.

Now I’m not a drummer per se, but drumming not only helps release stagnant energy from the body, it helps express the way you feel at that time. The rhythm you play almost always tells the story itself. Anger, sadness, love, joy… it all comes out in the beat.

I’d love to know what you’ve found in your life where you can really express and move energy, stagnancy, or even just have a voice without speaking.

healing authenticexpression

17/02/2026

They say creating your own dreams is the dream, what they don't say is it's almost always a nightmare.
Because making something that means everything doesn't come easy.
It takes strength, focus, determination, and you almost always will be miserable at some point because so much will go wrong.
You might lose money, friends, your social life, and more.
Are you ready for that commitment?
90% of people aren't.
10% will make it happen.

Which side are you on?

Whats your dream?
Hit the comments with yours 🌠

13/02/2026

Ujjayi breath, also known as oceanic breath, is a simple but powerful way to bring the body back into balance 🌊

It’s done by breathing in and out through the nose while gently narrowing the back of the throat, creating a soft ocean-like sound. This slight constriction slows the breath down and sends a signal to the nervous system that it’s safe to relax.

From a science point of view, this activates the vagus nerve and the parasympathetic nervous system, helping calm the mind and regulate the body. The sound of the breath also keeps you present, giving the mind something steady to focus on.

Benefits:
🫁 Calms the nervous system and reduces stress
🧠 Improves focus and mental clarity
💓 Helps regulate heart rate and emotions
🌬️ Deepens breath and improves oxygen flow
Simple. Grounding. Accessible anywhere.
Your breath, guiding you back to centre.

09/02/2026

As we slowly heads towards spring, I can feel so many ideas being born, for my offerings and for ,

The last couple of years have been about being seen, showing up, being noticed as a brand, moving, travelling, festivals, momentum,

This year feels different,

This year is about community, growth that feels rooted, serving those who genuinely need it, being gentler with myself, slower, softer, more calm, more chill,

The Jasper Community Space has become such a beautiful gathering hub here in Teesside, it needs my presence, my energy, my time, I want to give it all i can, so thats the plan.

There is so much beauty stirring, so much quietly singing within i can feel it stiring within me.

And when the time is right, I’ll be ready to offer more,

For now, I’m listening in, observ8ng , clearing....

Address

Stockton-on-Tees

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5am
Wednesday	9am - 5am
Thursday	9am - 5am
Friday	9am - 5am

Telephone

+447979967080

Website

http://www.jaspercacao.com/, http://www.jaspercommunityspace.com/

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Shane Cooke | Jasper Wellbeing

Namaste

Welcome to my personal page for my business Jasper Wellbeing.

Firstly, a question I always get asked is why Jasper? I named the company after the healing crystal because it is known as the supreme nurturer and this is exactly what I do so it fits well.

Jasper Wellbeing is a holistic wellness company supporting individuals and organisation across the UK and beyond.