What are the opening hours?

Monday 9am - 5am Tuesday 9am - 5am Wednesday 9am - 5am Thursday 9am - 5am Friday 9am - 5am

Shane Cooke / Conscious Coach & Spiritual Wellness

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Stockton-on-Tees
Shane Cooke / Conscious Coach & Spiritual Wellness

I'm just here helping people heal ➳
➳Meditation & Breathwork
➳Sound Healing
ૐReiki Okuden
➳Cacao Space holder
1:1 Dm for info

Shane is the founder of The Jasper Cacao Project based in the UK. He is a ceremonialist, reiki practitioner, breathwork and meditation coach and sound healer. To find out more about the Jasper Cacao Project go to www.jaspercacao.com
For one to one sessions DM or Email Shane@jaspercacao.com

02/01/2026

Sharing a huge thank you to everybody who has supported and been part of the magic this year.

Love you all
Shane

22/12/2025

What a blessing last night was at The solstice grand gong bath, thank to .flame.within for the invite so beutifully organised and harmonised throughout.

Loved playing my drums during the opening ceremony and of course getting to play my gongs out of the usual space was lovely.

What a blessing to be gifted these opportunities and to be able to serve others in this way, feeling very greatful.

Love
Shane

18/12/2025

What’s stopping you from living the dream?

So often it isn’t life that blocks us.
It’s the thoughts about life...

The mind loves familiar stories. Old fears. Recycled doubts. Little illusions that whisper not yet, not ready, who do you think you are? Before we know it, we’re standing still, believing the walls are real when they’re made of thought.

The dream isn’t far away. It’s usually just on the other side of the stories we keep telling ourselves.

When we slow down, breathe, and come back into the body, those illusions begin to soften. Clarity replaces confusion. Truth gets louder than fear and we remember that we were never meant to shrink our lives to fit our worries.

Your soul already knows the way.
The question is… are you willing to listen, or will you keep letting the mind run the show?

✨

17/12/2025

Slow, rhythmic breathing activates the parasympathetic nervous system, the part responsible for rest, repair and regulation. As the breath deepens, carbon dioxide tolerance improves, oxygen delivery becomes more efficient, and brainwave activity can shift from high-alert beta into calmer alpha and theta states.

This is where clarity increases, emotional processing softens, and the body feels safer to release stored tension. Heart rate variability improves, stress hormones reduce, and the mind has space to settle rather than spiral.

It’s about giving the nervous system a signal of safety. From there, the body does what it already knows how to do.

Sometimes all it takes is a few conscious breaths to come back into yourself.

15/12/2025

Discipline doesn’t have to shout.
Sometimes it’s a quiet cup in the garden.
A page read, A mantra chanted, A breath taken.
A promise kept to yourself when no one is watching. 🌿☕📖

This is devotion in its most human form.
Not perfection. Not force.
Just showing up again and again, even on the soft days, especially on the messy ones.

Little rituals become strong roots.
And one day you look back and realise the dream didn’t arrive…
You grew into it.

10/12/2025

Sometimes the kindest thing we can do to help somebody is tell the truth, not the comfortable truth, not the half real softened version… but the real one.

Because honesty isn’t about being harsh. It’s about being authentic, being devoted enough to someone that you refuse to play a role just to keep the peace.

When we tell people only what they want to hear, we’re not protecting their feelings, we’re protecting our own discomfort.

Real love is brave.
Real love is transparent.
Real love says, “I respect you too much to pretend.”

Honesty might sting for a moment, but pretending wounds the soul long-term.

Choose the love and friendship that’s rooted in truth, even when the truth shakes things. 💛✨

02/12/2025

Meditation was the catalyst for all change in my life…

I tried for years to “fix myself” always from the outside in,.martial arts, fitness, routines, new hobbies, all of it. And don’t get me wrong, they helped… for a while. Every time I’d get better for a year or two, then out of nowhere I’d crash back down into that same depressed state wondering what I was doing wrong.

What I didn’t realise then was that I was constantly working on the symptoms but never touching the root. I kept trying to build a strong life on foundations that were cracked underneath.

Then I found meditation.
Meditation forced me to sit with myself instead of running. It taught me how to watch the mind becoming the observer. It helped me see the patterns, the triggers, the stories I kept repeating not just the outcomes of my actions, it showed me the whys. It slowed everything down so I could finally understand what was actually going on inside me.

Meditatiin didnt just make me“better for a bit”… with meditation everything changed, my mental health, my confidence, my emotional resilience, and spiritual understanding.

Meditation didn’t just help me cope like the other things it helped me heal...

It helped me grow.
It became the doorway inwards..
If there’s one tool that has genuinely transformed my life from the inside out, it’s this one.

Some benefits

• Meditation rewires your brain (neuroplasticity)
• It reduces stress chemicals and balances the nervous system
• It strengthens attention, focus and mental clarity
• It reduces emotional reactivity
• It improves overall wellbeing down to the cellular level

I swear by it, imagine if the whole world meditated......wow

Meditation courses and classes coming in 2026

Www.jaspercacao.com

27/11/2025

Our shadows are our truth, our pain and our medicine.
We need the dark to recognise the light. We need to sit with the shadows to heal… because we can’t ignore them, avoid them or pretend they’re not whispering for our attention.

When we finally stop running and choose to sit with the parts of ourselves we’ve pushed away, something powerful happens. The shadow isn’t there to punish us, it’s there to reveal us. To show us where the wounds are, where the patterns live, and where our deepest strength has been waiting all along.

Healing isn’t about becoming perfect. It’s about becoming more yourself, your essence...

It’s about meeting yourself with honesty, compassion and courage, even when it feels uncomfortable, especially then....

If you’re ready to go deeper, to explore your shadows and discover your light that’s been hiding behind them this is your sign.

Dm me and il put you intouch with the best practitioners to help you if its not me.x

Address

Stockton-on-Tees

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5am
Wednesday	9am - 5am
Thursday	9am - 5am
Friday	9am - 5am

Telephone

+447979967080

Website

http://www.jaspercacao.com/

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Shane Cooke | Jasper Wellbeing

Namaste

Welcome to my personal page for my business Jasper Wellbeing.

Firstly, a question I always get asked is why Jasper? I named the company after the healing crystal because it is known as the supreme nurturer and this is exactly what I do so it fits well.

Jasper Wellbeing is a holistic wellness company supporting individuals and organisation across the UK and beyond.