De-frazzle

13/11/2025

It's World Kindness Day today.

It's easy to fall short on kindness because we’re busy, tired, or distracted. But every small act matters. Let’s choose kindness today (and tomorrow) 💙

13/11/2025

We talk a lot about psychological safety at work, but what about with ourselves? 🤔
Take the quiz and see what your answers tell you. 👇👇👇
I failed miserably, so I have lots to work on!

12/11/2025

Looking for a speaker for your next NHS conference, masterclass or workshop?

I provide practical tools and approaches designed to reduce workplace stress, increase wellbeing, and make every working day less frazzled.
Below is some of the feedback I have received 👇👇👇

If you would like to know more, drop me a message, and we can either have a chat or I can send you a speaker pack.

11/11/2025

Here’s my accountability week 44.

I have done several lovely things this week, but unfortunately, they have been overshadowed by lots of small stressors, so I’m left feeling less than recharged.

It made me think of this post I wrote last year, where the message is that we should never underestimate the impact of microstressors, and we should intentionally focus on removing them if we want to reduce stress in our lives.

Hoping this coming week will be better!

11/11/2025

How is November working out for you so far? 🤔💭
If you’re not feeling on top form, maybe it’s time to try No-vember! 👇👇👇

10/11/2025

Just came across this and thought the January course might be of interest.
NHS England: Online course – nurturing compassionate and inclusive NHS cultures.
To find out more:

NHS England » Online course – nurturing compassionate and inclusive NHS cultures

10/11/2025

Interesting read.
This article highlights that many leaders see themselves as open to innovation, yet the signals they send often tell a different story.

Many leaders talk about innovation but unintentionally reward safety. Real progress happens when curiosity, learning, and experimentation are genuinely valued.

07/11/2025

It’s the final day of International Stress Awareness Week (3–7 November), and I’m sharing a couple of posts on this topic today.
Final day: Last post. I hope you found my posts useful 🙏
Reduce overwhelm with these four strategies 👇

07/11/2025

It’s the final day of International Stress Awareness Week (3–7 November), and I’m sharing a couple of posts on this topic today.
Final day: Post 1 of 2
What do you have in your emergency calm kit? 👇

06/11/2025

It’s International Stress Awareness Week (3–7 November), and I’m sharing a couple of posts on this topic every day.
Day 4: Post 2 of 2
Diagnosing burnout. Do any sound familiar?

06/11/2025

It’s International Stress Awareness Week (3–7 November), and I’m sharing a couple of posts on this topic every day.
Day 4: Post 1 of 2
Stress: Do any of these apply to you? 👇

05/11/2025

It’s International Stress Awareness Week (3–7 November), and I’m sharing a couple of posts on this topic every day.
Day 3: Post 2 of 2
Potential impacts of stress and burnout 👇