De-frazzle

06/03/2026

A HUGE HUGE HUGE THANK YOU to everyone who attended yesterday's launch of De-frazzle Your NHS Job.

Your support is overwhelmingly wonderful 😍

A special shout-out to Sarah Black and Health Innovation North East and North Cumbria for supporting the event 😀

03/03/2026

How’s your week going far?

If you’re feeling stressed and overwhelmed already, my book - De-frazzle Your NHS Job - might help.

👉 Join me for the virtual launch event (5th March 12 – 1): https://tinyurl.com/3wkbexyz
👉 Find it on Amazon in paperback or Kindle: https://tinyurl.com/mudhr6tv
👉 Order a signed copy: https://tinyurl.com/de-frazzle

Here’s what others say 👇

02/03/2026

CTRL + ALT + De-frazzle for when your NHS job needs a reset!

My book, De-frazzle Your NHS Job, might help.

👉Join me for the virtual launch event (5th March 12 – 1): https://tinyurl.com/3wkbexyz
👉Find it on Amazon in paperback or Kindle: https://tinyurl.com/mudhr6tv
👉Order a signed copy: https://tinyurl.com/de-frazzle

Here’s what others say 👇

01/03/2026

It’s been a busy weekend! 😀
I'm excited to say that my book is now also available on Amazon in paperback and Kindle!

If you would like to know more:
👉Join me for the virtual launch event (5th March 12 – 1): https://tinyurl.com/3wkbexyz Everyone is welcome.
👉Find it on Amazon in paperback or Kindle: https://tinyurl.com/mudhr6tv
👉Order a signed copy: https://tinyurl.com/de-frazzle

If you have any queries, just let me know!

Feedback has been overwhelmingly positive, and here's a snapshot:
Julia weaves together real-life experiences with evidence-backed ways to improve wellbeing at work, and the templates make this really practical – a coach in your pocket! Ang Broadbridge

😍

01/03/2026

Didn’t win the lottery last night?
Same.
Looks like we’re both going back to work then.

If you’re not looking forward to it, this might help: De-frazzle Your NHS Job – Flip the SCRIPT in 15 minutes a day.

👉Join me for the virtual launch event (5th March 12 – 1): https://tinyurl.com/3wkbexyz
👉Find it on Amazon in paperback or Kindle: https://tinyurl.com/mudhr6tv
👉Order a signed copy: https://tinyurl.com/de-frazzle

Any queries, just get in touch.

27/02/2026

The real reasons why we don’t celebrate our wins…
Why not take a few minutes today to celebrate yours?

26/02/2026

I did a podcast 😊
Here you can listen to my book mentor, Karen Williams from Librotas, interview me about why the 30 interviews I did for my book – De-frazzle Your NHS Job - have been so important to its development and beyond.
You can listen here: https://librotas.com/podcast or search Business Book Bites wherever you get your podcasts.

26/02/2026

Often find yourself overthinking?
Maybe it’s time to turn this into a superpower!

25/02/2026

I appreciate that finding the time to read a book can be a huge luxury for many people, so do you have time to read this one?

You choose 👇

▶ The book has been specifically designed with a busy person in mind
▶ All chapters are concise and to the point
▶ It's a book with no fluff, because who has time for that?
▶ You pick and choose what to focus on based on your situation

Here is what my pre-readers had to say…

🌟I loved how easy the book was to dip into, with short, relatable chapters full of practical tips and thoughtful reflections. Nanette Money
🌟A well-paced book with digestible-sized sections, which is very much appreciated in my increasingly busy life. Rachel Volland
🌟It is written in a way that is relatable, easy to read, with short chapters that act as a reference and support for you in whatever role you are in, however long you have been in it. Angela Topping

👉 To learn more, register for the virtual launch event, 5th March 12 - 1:
https://tinyurl.com/3wkbexyz

👉If you would like to pre-order any signed copies for others as gifts, please use this link:
https://tinyurl.com/de-frazzle

24/02/2026

When people hear ‘de-implementation’ they often think of clinical processes. But that’s just one part of the story 👇

23/02/2026

just gonna send some more emails

23/02/2026

The three secrets of resilient people 👇
Insightful TED Talk by Lucy Hone, Resilience Expert.

To most people in the field, resilience research is a calling, an academic interest or maybe even just a buzzword. For resilient expert Lucy Hone, it turned out to be an essential survival skill. In this powerful and personal talk, she shares the three strategies that got her through an unimaginable...