The Densham Surgery

The Densham Surgery Working in unison to improve patient access and care Welcome to The Densham Surgery page.

This page is dedicated to providing you with all the information you need about the practice and the services we offer! We have 2 GP Partners

Dr Ranjita Chaudhury (f)
MBBS(1991 India), DRCOG(UK), DFFP(UK), MRCGP(UK)

Dr Nesin Robson (f)
MBBS (Malaysia 2009), MRCGP (UK 2022), Dip Child Health (UK 2018), Masters in Public Health (Australia, 2015)

In Addition to our partners, we have GP registrars; who are qualified doctors who are training to become GP's
All consultations are made by appointment only, You can only arrange these by telephone, registering for SystemOne online or presenting to the front desk. Our Care Navigators are specially trained to appoint you to the correct care pathway.

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day. Eating ...
30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/bS5K50YzBCI
Learn about water, drinks and hydration: https://ow.ly/6h7E50YzBBO
Read about making small healthy diet changes: https://ow.ly/jTFU50YzBBN
Find guidance on fasting safely during Ramadan: https://ow.ly/AqBt50YzBCe

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://www.nhs.uk/health-assessment-tools/calculate-your-body-mass-index/calculate-bmi-for-adults

Learn about waist measurement and type 2 diabetes risk:
https://www.diabetes.org.uk/about-diabetes/type-2-diabetes/waist-measurement

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/cRan50Yy08x

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/yH2z50Yy08t
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/Fjmo50Yy08m
• Find mental and physical health advice at NHS Live Well: https://ow.ly/cGfV50Yy07X
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/PHRJ50Yy07H
• Get active with We Are Undefeatable: https://ow.ly/1v0G50Yy08G
• Support dementia care through Music for Dementia: https://ow.ly/q8AA50Yy080
• Find bereavement support services via At A Loss: https://ow.ly/5Men50Yy085

💙 FREE NHS Health Checks available at the surgery 💙Are you aged 40–74? You could be eligible for a free check-up to asse...
25/03/2026

💙 FREE NHS Health Checks available at the surgery 💙

Are you aged 40–74? You could be eligible for a free check-up to assess your heart and circulation health.

These quick checks can help spot early signs of:
✔ Heart disease
✔ Stroke
✔ Kidney disease
✔ Type 2 diabetes

👉 Been invited? Book your appointment today.
👉 Not sure if you’re eligible? Get in touch with the surgery and we’ll be happy to help.

A simple check now could make a big difference to your future health 💙

24/03/2026

We are quite short‑staffed at the moment due to sickness in the admin team. While we are prioritising urgent requests, it may take us a little longer than usual to assist with routine queries. We really appreciate your patience and kindness while we get back to full strength.

Thank you for bearing with us 💛

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease a...
20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

We’d love to hear about your experience with us!If you have a moment, please leave us a Google review — your feedback re...
18/03/2026

We’d love to hear about your experience with us!

If you have a moment, please leave us a Google review — your feedback really helps us continue providing the best care possible 💙

👉 https://g.page/r/CctVBOnAmCsrEBM/review

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, ofte...
18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/AUAa50YvnG7

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/Y39x50YvnFw
Could bad period pains be endometriosis? Learn more: https://ow.ly/sbzJ50YvnFG
Find endometriosis publications and support: https://ow.ly/EVgQ50YvnFQ

Good sleep habits are essential for both physical and mental wellbeing.Struggling to fall asleep or waking frequently du...
15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/4fRe50YtiXk

Understand common causes of sleep problems:
https://ow.ly/oXZc50YtiXb

Watch helpful sleep videos and advice:
https://ow.ly/7CUy50YtiX8

Wishing our wonderful Practice Manager, Abi, a very happy 60th birthday for Tuesday! 🎂Abi, we hope you have a fantastic ...
13/03/2026

Wishing our wonderful Practice Manager, Abi, a very happy 60th birthday for Tuesday! 🎂

Abi, we hope you have a fantastic day filled with celebrations and some well-earned rest. You certainly deserve it! 🥂✨

Address

Lawson Street
Stockton-on-Tees
TS181HU

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Website

Alerts

Be the first to know and let us send you an email when The Densham Surgery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Densham Surgery:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category