Yoga Orchid - Regina Kerschbaumer

Yoga Orchid - Regina Kerschbaumer Hyp.HWHP) and Reflexologist (I.I.R., ART) based in Upper Stoke, Norwich. She teaches Yin & Yang Yoga online via Zoom and are part of the staff .

www.yogaorchid.com
Yin and Yang Yoga, Mindfulness, Meditation, Senior yoga teacher (endorsed by Sara Powers), Yoga Holidays in exotic place, Private Yoga Retreats in Norfolk, Bowen Therapy, iFS, Hypnotherapy, Chakradance, Sistership Cirle. Yoga Orchid is a business run by Regina Kerschbaumer an experienced and registered SYT teacher with Yoga Alliance UK, a practicing Bowen Therapist (ECBS), Hypnotherapist (Dip. She also presents Yin & Yang workshops in England, Ireland, Morocco, South-Africa, Goa and Greece. Regina has a unique teaching style which unites student and teacher in an atmosphere of fun and well-being, allowing them to explore the relationships between the body, breath and stillness in their yoga. Teaching with warmth, enthusiasm and clarity - she enables her students to visualise and work with the Chakras and Meridians within the inner body. Yoga is as mentally and spiritually beneficial as it is physically beneficial - creating change from within - balancing the body, mind and soul. It is so much more than just an exercise class - enhancing every aspect of your life by promoting general well-being. I am very grateful to my wonderful teachers: Ruth & John White, Paul & Suzee Grilley, Shiva Rea and Sarah Powers. I hope to inspire my students, as they have inspired me. Come and join me on a journey where we use yoga to 'stretch into stillness and health'. Shanti Om.

02/11/2025

Our spines....
Often taken for granted, pushed to the limits.
How many hours a day do we spend rounded forward or slouched in our chairs?
Next week, we move the spine in all its directions, working to improve mobility and reduce tension and tightness.
Yin -
Wednesday morning at 8:30am
Wednesday evening at 5:45pm
Hatha yoga -
Thursday evening at 5:45pm
Friday morning at 8:30am
Please note - studio closed on Monday - no class Monday eve









Happy Halloween ๐ŸŽƒ
31/10/2025

Happy Halloween ๐ŸŽƒ

๐Ÿ˜†๐ŸŽƒ

30/10/2025
29/10/2025

Do something today that ...

An inner workout, to clear us out from within, to heal us from the inside outโ€ฆ
28/10/2025

An inner workout, to clear us out from within, to heal us from the inside outโ€ฆ

"Yoga is not about getting strong enough for the pose on our vision boardโ€”itโ€™s about building inner strength when our vision is not clear."

๐Ÿ”—: https://elejrnl.com?p=2820426

28/10/2025

โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ

23/10/2025

๐Ÿ‚ Twisted Roots ๐Ÿ‚
As the autumn leaves swirl and the guinea fowls scratch amongst the golden rustle outside, we gather here at Chandelier Studio to root, spiral, and reconnect with the earth beneath us.

Twisted Roots of Yin Yoga โ€” one of the many variations of the archetypal twist โ€” as shared in my Yin Yoga 120-hour RYT Training Manual.

In Twisted Roots, we spiral gently through the body โ€” awakening the spine, massaging the organs, and releasing stagnant energy. This nourishing twist stimulates the gallbladder meridian, as we stretch through the gluteals and iliotibial bands, restoring balance and vitality.

Energetically, we awaken the lower chakras, rooting into safety and creative flow, while expanding into the light of the heart as the twist unfolds through the thoracic spine โ€” where movement meets breath and body meets spirit.

Here, surrounded by autumnโ€™s still beauty, we return to our natural rhythm โ€” grounded, spacious, and free. ๐Ÿ

Address

Valley Farm Lane
Stoke Holy Cross
NR148RE

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