Fitmagslewko

05/11/2024

My body is the only place where I have to live. Of course I will give it the best treatment 💪

If I feel any niggles, I will react quickly and get my physio to work on it.

Many people delay things, making excuses they are too busy🤦‍♀️

Well you can only cheat on your body for short time before it comes back and bites you twice as hard😳

Don’t ignore the signals your body is giving to you…treat it straight away💚

04/11/2024

Back to proper running training🔥

Running 5km was killing me…the legs were keep saying like come on, lets go for longer distances 😉

Well now the grind begins 💪

02/11/2024

Today’s walk didn’t disappoint 🥰

Three Shires Head Macclesfield Forest Shining Tor Tegg's Nose Country Park Goyt Valley brought beautiful views. I was walking with big grin on my face😌

I love Saturday and my long walk. The peace, fresh air, tofu sandwich…this is what makes me feel alive😎

01/11/2024

One minute you are smiling the next you are suffering 😳 but in that suffering you really learn many things about yourself.

The deload is over and from Monday it’s time to put the training back on track😎

And soon there will be a lot of suffering…10 ultramarathons in 10 days. My goals is to run…500km😳

28/10/2024

Why I exercise in the morning?!🤔

Because it sets me up for the rest of the day. My mood is much better, my energy is high and I can tackle any challenges the day brings💪

24/10/2024

Quick trip to one of my favorite places in Stoke😎

Almost ran over a rat, went into the bushes, saw rabbits😂

So I can definitely say it was a fun ride😉

But thats it for outdoor riding. Next week starting indoors… 😎

22/10/2024

Do I always feel like working out in the morning?! Of course NOT😂

Sometimes I have those days like, oh crap, I don’t feel like working out…🤦‍♀️

But then I remind myself how s**t I will feel if I skip it and how good I will feel if I go for it. And after the workout is done I’m always like “I’m so glad I done it”, the mood is like “hell yeah”!😎

So just give it 5minutes, start the warm up and you feel much better😎

18/10/2024

Challenging time!🤦‍♀️

It’s difficult time right now having some issues in the business. This obviously puts a lot of stress. The one thing that helps me to relax, keep sane and keep going are exercises. My gym is where I can fully detach, recharge my mental battieries and keep fighting.

And stay positive as the bad karma will end and the good times will come😎

So don’t forget to move your body as this is what can help you with your mental health🥰

26/09/2024

How to avoid not finishing your races!🙈

Check these 5 lessons from my last ultramarathon where after running iver 100miles I had to stop😳

https://youtu.be/p3C9EC-LKig

25/09/2024

Before run and after the run this morning😂

Doing two sessions back to back is no joke. However killing legs first with deadlifts, step up, good morning, leg extension and then doing a tempo run is extreme🤦‍♀️ Oh and yesterday were 400m fast repeats too😉

However only by challenging myself I'm going to get stronger, fitter and keep proving that age is not exuse for not getting fit😎

what are your fitness goals?🤔

19/09/2024

Can’t build muscles?! Then most likely your are doing these mistakes 👇

https://youtu.be/8tkxhhrYleA?si=GAVT0nWA-l4wo8uW

05/09/2024

One habit that will guarantee fat loss!!!💪

Watch below👇

This one habit will help you lose fat easier. It will help you to lose fat in healthy way without any restrictions, any diets, any pills etc. What am I talki...