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Gemma Pattison Counselling & Psychotherapy

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Stoke-on-Trent
Gemma Pattison Counselling & Psychotherapy

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Hello its lovely to meet you! 🙂

🤍 Integrative Counselling & Psychotherapy
💻 Telephone/Video Sessions Available
👩🏼‍🎓Fully Qualified & BACP Registered
📧Gemmapattisoncounselling@yahoo.com

10/11/2025

Burnout creeps in quietly - first you’re just tired, then you feel like you are running on complete empty.

The things that once felt meaningful start to feel like obligations, and rest doesn’t seem to help anymore.

It’s your mind and body trying to protect you, asking for space to breathe and reset.

Below are a few examples of what it can look like for you in ways you may not recognise.

Sometimes you need to take the pause you need, and relieve yourself from carrying so much. 🤍

07/11/2025

You don’t always have to say YES and you can say NO!

This “No”-vember prioritise saying no to things that you don’t need to and only say yes to things you actually want to. 🤍

01/11/2025

🤍

31/10/2025

Happy Halloween if you are celebrating! 🎃

It may be spooky season, but somethings don’t have to be quite so scary. 👻🤍

30/10/2025

Some days we need to listen to our bodies and just rest.

Self care is the most considerate thing we can do for ourselves. It is not selfish, it’s necessary to help to lead a more healthy and balanced life for you.

If you have needed to rest today, know that that is ok and you can try again tomorrow. 🤍

26/10/2025

Hoping you have enjoyed a lovely weekend and you have enjoyed some self care.

Self care should not be an emergency procedure, but an every day occurrence. Even small consistent amounts can make a huge difference.

Is it time to look at your own self care? 🤍

22/10/2025

Do you ever feel like you’re not giving enough?

Is giving 100% every single day to every single thing truly realistic?

Using the example below - if you gave 64%, you still gave 64% and that’s still 64% more than 0%.

Is burn out worth it?

Remember your human and remember to celebrate every win no matter how small they feel. 🤍

19/10/2025

Be patient with yourself 🤍

14/10/2025

Feeling like your brain is just so full of “stuff”?

Brain dumping can be really helpful to organise everything that is going around in your head.

Visually seeing it written out in front of you can make things feel lighter and for you to see things more clearly.

It can also help you to see things that you may have pushed aside that is causing unnecessary stress and discomfort until they are managed in a healthy way.

Juggling everything in your head is a one way ticket to burn out so write it out, colour code, order ect and reduce the busyness that is building inside your mind and feel the relief. Be kind to your mind 🤍

10/10/2025

Received some beautiful yellow flowers on World Mental Health day from a very thoughtful client. 🌼

Feeling very grateful that I get to work with so many wonderful people & to be part of their journey.

Wishing everybody a restful weekend! 💛

09/10/2025

Baby Loss Awareness Week 🤍

Sending love and strength to anybody who has been and who is currently being affected in anyway.

Know you are not alone. 🩷🩵

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Stoke-on-Trent

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