Relight Counselling

25/02/2026

25/02/2026

✨ I have a regular counselling space available on Wednesdays at 12:30. Im based in Stoke-on-Trent, or this can be online/ phone.

If you’d like to book a free consultation, please visit my website or feel free to contact me 💜

21/02/2026

Healing isn’t about “just moving on.” (In my book Unpack After Toxic Love talk about exactly this!)

It’s about reclaiming your peace, your boundaries, & your sense of self, safely and intentionally.

I’ve been there, I’ve done the work, and I guide women every day to finally feel free in their minds and hearts.

💌 If you’re ready to take that next step, you can book a free consultation call with me.

And if you’re looking for guidance to work through it at your own pace, my book “Unpack After Toxic Love” is out this March 📚🖤

21/02/2026

The people in therapy are often the cycle breakers 💜
The ones willing to look inward instead of projecting outward. That’s a different kind of strength.

I Support women in Stoke-On-Trent to Heal from their past & move forward with confidence & clarity

10/02/2026

Triangulation makes 2 innocent people look like the villains so the real problem can stay hidden.

Jealousy gets planted, stories get twisted, & suddenly the wrong people are at war with each other.

If someone needs to paint others as “the bad one” to feel powerful, that’s control, not truth.

The victims aren’t the ones in conflict, they’re the ones being played 💜

07/02/2026

Little Miss Marcie was going to be my therapy dog 🐶

But she's not behaving enough yet to pass (or start her training) 🤣

Marcie can’t come into sessions because she’s not qualified, and that puts things into perspective

Good intentions cant replace proper qualified ethical support ✅

07/02/2026

I know it must be annoying to hear, “it depends.”

You’re showing up, doing the work, being brave enough to look at hard things & you just want to know,
when will I feel better?

I wish I could give you a date

But therapy moves at the speed of your nervous system, not a stopwatch.

My job isn’t to rush you to the finish line, it’s to help you not only arrive but to stay there 💜💜💜

05/02/2026

The therapeutic relationship isn’t optional!

it’s the doorway to vulnerability, and vulnerability is where healing begins.

If therapy hasn’t helped before, it may just mean you haven’t found the right therapist yet.

Feeling safe & comfortable with your therapist matters more than anything else 🛋️ ❤️