I AM Warrior NOW

04/12/2025

This was not what I planned

Tonight I had a practice and after a very deeply meditative class

Something else happened.

The tears flowed as I drove home

I didn’t know why I was crying. There are lots of reasons that I could

But no one thing presented itself

Just a strong knowing that this was a release that was needed

In this moment, it chose to leave

I feel freer already. And maybe it is not over yet.

Staying quiet. Feeling into my heart.

Wishing you a transformative full moon. Let go of expectation
And allow
It to be revealed
Or simply released

Sending so much love
🧡🧡🧡

03/12/2025

Get a grip on your anxiety with

This little practice. So easy to do. Watch the vid and then take a moment to practice…

This will bring your anxiety in the heart space because the heart is a truth warrior…

She knows what needs attention and what is just your naughty mind tripping you up

Let me know how it goes.

Love ya xx

01/12/2025

28/11/2025

We’ve been taught to be selfless but

This has created a generation of people (if not more) who don’t feel like they are where they want to be in life…

How sad.

We are so used to solving problems for others, our own can feel too hard

Putting others before ourselves in urgent situations is admirable and beautiful

But not if it’s a constant behaviour that means you abandon your own needs

If you are a constant giver and people pleaser, say no and see what happens…

This is a good way to see if people just expect you to do for them what you don’t have time to do for yourself

I’ve had many a kick back. Sadness for how much I have given and been taken for granted. Grief in letting go.

It can feel like a rude awakening!!!

Sit down, breathe and write out your desires… short term and long

Look at the time you would need to create your win and…

Start!!!

When you get invested in something for yourself, you become less available

Those who support you are your people

The ones who miss your availability for what they need, are not.

Act accordingly.

Love you 🩷🧡

27/11/2025

To create the life you dream of you need to

Stop pleasing everybody else!!!

Your energy is precious and too many people have had access to it

If you wonder why you’re not where you think you’re supposed to be…

Start looking at where your energy is going and who keeps requesting it

There is a deeper question: Why do you offer it so freely?

I hope I’ve answered in the post.

Have a rest and have a look.

If you need help with rest, you’re in the right place. If you struggle with the ultimate rest - Sleep (because during the night can be where our higher self tries to guide you towards your highest good)…

Comment SLEEP and I’ll send you my 5 quick and easy rituals to sleep better.

You got this!!

Sending love 🩷🧡✨

26/11/2025

4/99moments to rest. This one was so nice…

Have you been triggered recently, I have.

It can really f with your day so

Let’s rest!!

This one works well with yesterday’s practice so you could put them both together for a longer sesh.

Let me know how it goes in the comments

and feel free to Like, Follow, Share ☺️

Lots of love x

26/11/2025

If the World seems too loud, here’s

A moment to breathe, rest & reset…

You got this Warrior!

Love ya xx

22/11/2025

We’re doing it again…

Combining the practice of restful feminine breath and the therapeutic healing and power of sound.

Join us on Friday 17th January at The Walton Community Centre, Stone.

This immersive journey will gently guide your body into deep relaxation, quietens the mind leads you into the perfect inner space to commune with your soul.

As your body is bathed in the soothing vibrations of sound.

This is an experience that is both powerful and blissfully restorative.

With over 20 years’ experience holding safe, healing spaces between us, you can feel confident that you will be fully supported throughout this journey.

The feedback from past collaborations was incredible, with many describing it as truly transformational.

Benefits of Breathwork & Sound Healing:

Calms the nervous system and reduces stress

Supports emotional release and inner clarity

Increases oxygen flow and boosts energy

Deepens mind–body connection

Helps process stuck emotions and encourages inner peace

Enhances intuition and self-awareness

Encourages full-body relaxation for improved sleep

Gently restores balance in the mind, body, and soul

What to Bring:
Feel comfortable and cosy with blankets, soft clothing and fluffy socks.

There are some health considerations listed on the eventbrite page.
Because this workshop can promote strong emotional and physical release, it may not be advised for some medical conditions. Please see the eventbrite page for health considerations listed there and DM if you have any concerns.

If you have any questions at all, please feel free to get in touch.

With love,
Carly & Clover 🩷🧡