I AM Warrior NOW

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I AM Warrior NOW

Welcome to IAMWARRIORNOW, restful wellness events, workshops & retreats. Making wellness accessible at work, at home and in the community. Clover :)

✨Restful Wellness Events, Workshops & Retreats for Warriors with yoga, meditation & breathwork. 🦋Come & have a REST Warrior because life feels better, easier, & more joyful when we do! ✨
💖 Massage & Reiki treatments are still available 💖 MEET CLOVER

I have over two decades of experience in education, training and empowering individuals to enhance their lives. I am a yoga and meditation teacher, speaker, breathwork facilitator, and holistic therapist to individuals, community groups and teams...

THE PROBLEM

Since our World changed and continues to, many find themselves in a constant state of fight or flight, affecting both mental and physical wellbeing. Coping with loss, stress and anxiety is impacting peoples’ ability to function at full warrior capacity and many are struggling at work and at home. THE SOLUTION

It is important to cultivate a culture of wellness and wellbeing at home, in the workplace and in the community. By creating space to practice techniques for rest, we can ease away from fight or flight responses in the body, find more clarity and peace of mind, set and achieve career and life goals with more energy, more confidence and less stress. WHY WORK WITH ME

By taking a holistic approach I am able to provide solutions for individuals and teams, creating bespoke experiences that encourage rest, reflection, and transformation. HOW TO WORK WITH ME

For Groups & Teams:
I design bespoke workshops & retreats targeting workplace and community challenges. I use practices such as yoga, guided meditation, breathwork, reflection, self-enquiry, sleep yoga & visualisation to increase energy, build confidence, reduce stress which can dramatically enhance communication, teamwork, productivity and happiness. For Individuals:
I create restful and nourishing retreats in scenic settings, offer breathwork immersions, teach yoga classes and provide online sleep sessions. Private treatments and retreats are also available, and my Facebook group 'Intimate Gatherings for Warriors that Rise' offers free practices and community support. GET IN TOUCH

If you're interested in working together, please reach out:

Email: clover@iamwarriornow.com
Facebook: www.facebook.com/iamwarriornow
Instagram: www.instagram.com/iamwarriornow

I look forward to connecting with you soon. I look forward to working with you.

07/11/2025

We have been conditioned to give so much of ourselves away!

Even when we have little left, we feel obliged to answer someone else’s call

A request, a need to tell you something not very important… something that can wait

I used to do this all the time. And whether we realise it or not, it’s often a distraction to

🌷reflection on how we are feeling
🌷paying attention to our own needs
🌷putting someone else’s needs first
🌷not listening to our bodies
🌷self sacrifice sounds harsh but oh so common amongst people pleasers, nurturers, caring and kind souls

Of course we want to be there and enjoy our friends but

when you’re head is close to falling off

And it’s not a call you desire in that particular moment

Why do we answer it!?!

You don’t have to!!!

Sometimes someone else needs us more than the person calling

And sometimes that person is ‘us’

Take your space and take your rest Warrior!!!

True friends will be there on the other side, crap friends, energy vamps and other low vibe types.,. Won’t…

And that’s a good thing. Keep choosing you dear!

Love ya 🩷🔥

06/11/2025

You can’t rise into the life you want without

REST!!!

It’s starts with rest baby. It’s really does.

If you’re struggling and not sure where to start, want to chat or ask a question, send me a message or voice note. I’m happy to help.

Let’s get you some rest so you can…

Remember who the F you are and

Rise into your authentic power

I got you. You got this.

Love ya Warriors 🩷🧡🔥

01/11/2025

Happy Hallo!! The veil is thin. The answers are coming in…

❤️🔥

26/10/2025

I thought I was following the plan. Except it wasn’t mine.

I was working late, taking it home - not just the physical work but the mental and emotional weight of everyone I was serving and trying to help. I was a people pleaser. An overachiever. Everyone’s go-to. I always found solutions or I’d kill myself trying, but you’d never know I’d almost died doing it.

I was all these things to too many people, but I didn’t know if it was even recognized. So I gave more.

I didn’t know who I was. We are so powerful, yet the way we’ve been taught to live keeps us feeling like we’re not enough. At work. At home. In relationships. Always waiting for approval that rarely comes.

Constantly in fight or flight in case we miss something, let someone down, make the wrong move or say the wrong thing.

A strong fear of confrontation. A desire not to rock the boat. An abandonment or rejection wound or very likely both. We became such good girls. Playing the cards we’d been dealt. And then guilty when we need to stop, reassess, make new choices - because others don’t understand it. The generation before us most definitely not.

Rest is a funny thing. It’s also one of the biggest healers. And it’s free.

The guilt I felt for needing to stop when I had so many things to do.

And to everyone else, I was doing really well.

It was lonely wanting more when I couldn’t share it with those who felt I had everything. I achieved one thing after another. I fought for what I got. And with each win, I moved on to the next.

The joy of each win didn’t last long.

I knew something wasn’t right. I was burning out slowly and unnoticed.

So I learnt how to rest.
I remembered who the f I am
And I keep rising.

It starts with rest and the ultimate rest is sleep. If you’re struggling to sleep. Comment ‘help’ and I’ll send you some.

I sleep better, I rest well and so can you.

Because real power rises from rest not hustle! Love ya! 🩷🧡🔥

16/10/2025

Its so frikkin scary when you’ve made a plan and something is telling you to

Change it!!!! 😶

We can fall into a panic about what to do

We might resist it because we’ve put in so much work already

It might feel frustrating, it might p**s you off BUT

It might just be the best decision, big or small, that you’ll make that day

The magic that came from my redirect is that I booked a lot of on the day clients which I’m not usually able to do…

I also secured work that puts me in a more comfortable place financially

And I also found time to rest.

Following our intuition brings us the magic we didn’t know was available to us. The answers, the new opportunities, the joy, the change we’ve been craving and the best decisions.

Tell me a time you listened and it turned out wonderfully. Share in the comments…

Maybe someone else needs the encouragement.

Love ya!! 🩷🔥

14/10/2025

An affirmation for when you don’t know what to do next…

We are so focused on what we want. We work for it. We push for it

We often feel like we don’t have enough time and when we do have time to do something…

We don’t know what to do or which thing to do first

My AdHD tendencies can keep me stuck here for hours if not days

So, what do we do!?

Well, the first is to stop beating yourself up. To be kind to yourself.

To start changing that inner dialogue and speak kindly about yourself. Speak and think with compassion.

You deserve it.

And if you don’t know how, maybe this will help…

Words of encouragement. Let me know how it lands…Was it useful?

Should I do more?

I’d love for you to let me know 🥰

Let’s be kind to ourselves. It’s ok. We’ve got this. Lots of love, C 🩷🧡

10/10/2025

It’s ok to set boundaries. It’s ok to say no to whatever you

Feel the need to say no to!!!

To pull your energy back, your power for you

Your goals, your dreams, your selfcare

It’s ok. Rest 🩷🧡✨
📷

07/10/2025

A beautiful new venue and two new classes…

Join me at in Newcastle.

These two classes will support you to rest deeply and rise powerfully.

Whether you’re just starting out or deep in your practice, we come together on our mats as all levels are welcome

I’m excited to share these classes with you. Message if you want to chat or book

I look forward to seeing you on the mat.

Lots of love, Clover 🩷🧡

29/09/2025

Yoga with me baby! This week’s classes…

Details on the post.

Let’s feel good in our bodies, release the tension that we’ve accumulated and rest better.

That is all. Oh and it’s fun!

Love ya! 🩷

📷

28/09/2025

And one day you realise, you were kept alone so that

You could grow way beyond the pain of it

And remember who the f you are!

To fully walk away and choose YOU!!!

All the things I craved and felt denied from attaining, were blessings because…

Rejection is redirection.

And now, I am finding my people. Because I found myself first. My standards are high. And so are theirs and I like that.

People often tell me that they couldn’t have survived the things I have. That they would have broken. I tell them, thank you. It is a kind gesture.

In truth, I don’t need the validation. I stopped looking for it. I stopped asking for it.

And that’s is how you RISE! 🔥

Each break is where the light can find you and come in… A white fire of purification.

These pics were taken during one of those attempts. A desire for love but as always back then, with the wrong person

And each wrong person has pushed me to grow. So I thank them

And I thank my Soul, my guides, my ancestors. Who took my anger and upset. Who wiped my tears. Who guided me to amazing opportunities and experiences that supported me to grow.

And I thank my Soul, my guides, my ancestors and true friends. For refusing to let me settle.

Thank you.

May all beings be happy, may all beings be free 🙏🏽

Asé. Namaste. One love

22/09/2025

If you want to yoga with me, here’s where you’ll find me…

A little post to share where I am and when… all written in the pics!

Yoga is for everybody. I hope you know that. Let’s have some fun, stretch, rest and feel good. That’s all I’m going to say today.

If you’re feeling nervous, send me a message!

If you’re ready, I’ll see you on the mat.

Love ya 💕

Address

Stoke-on-Trent

Website

https://linktr.ee/iamwarriornow

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