What are the opening hours?

Monday 11am - 5pm Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 6pm Friday 11am - 5pm Saturday 11am - 4pm

Quarter Turn Nutrition

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Stoke-on-Trent
Quarter Turn Nutrition

The best sports nutrition and supplements from the uk and around the world! Nationwide delivery!

14/02/2026

‘Crack one of them pre workouts out Dad and make sure it’s a Stim one! Ive got a heavy soft play session at 3!’ 🤣😂 ❤️

12/02/2026

No more games!

The ultimate stim pre workout 🔥

When it’s time to lock in, there’s no room for half measures. No Games is the pre-workout that hits hard — engineered by IFBB Pro Rob Taylor, The Barnsley Pitbull.

KEY BENEFITS:

Explosive performance and muscle endurance

Razor-sharp focus and mental drive

Enhanced thermogenesis for improved fat burn

Clean energy with no crash

Developed and tested by The Barnsley Pitbull himself

Available online and in store 💪🏻

07/02/2026

28th February we have a blood clinic running from the shop!

Whether you’re an assisted athlete or someone just looking to check your hormones then get yourself down!

From full blood panels to testosterone or menopause checks!

No need to book! Just turn up on the day and we will get you in 😎

05/02/2026

One of our best selling whey proteins!

Perfect for those who want the best of the best!

If you struggle with digesting normal whey products then give this ago! Virtually lactose free! 💪🏻

Fuel the grind with Mutant Iso Surge Whey 💥
Ultra-clean, fast-absorbing whey isolate + hydrolysate for insane recovery and lean muscle gains. Low fat, low carbs, zero excuses — just smooth flavor and serious results. 🏋️‍♂️🔥

02/02/2026

Website is now live people! 🙌🏻

Link in bio!

10% off your first order!

We are fully stocked with everything from whey protein to peptides!

22/12/2025

Xmas and new year opening hours!

Thank you for the support since we opened!

Hope you all have an amazing xmas and new year!

Heres to 2026! 💪🏻💙

22/11/2025

Open 11-4 today for all your supplement needs 👌🏻🙌🏻💪🏻

938 leek road
Hanley
Stoke on trent
St27ph

13/11/2025

💪 Key Benefits of EAAs Intra-Workout

1. Stimulates Muscle Protein Synthesis (MPS)
• EAAs (especially leucine) directly activate mTOR, the main pathway that triggers muscle protein synthesis.
• Taking them during workouts helps reduce muscle breakdown and supports muscle repair and growth, even if you’re training fasted or haven’t eaten for a while.

2. Prevents Muscle Catabolism
• During intense or long training, your body may use amino acids from muscle tissue for energy.
• EAAs provide readily available amino acids, which can spare muscle tissue and reduce exercise-induced muscle damage.

3. Supports Endurance and Reduces Fatigue
• Amino acids help regulate neurotransmitters such as serotonin, which can delay fatigue.
• EAAs (along with some electrolytes) can help you train longer and maintain focus.

4. Enhances Hydration and Recovery
• Many intra-workout EAA formulas include electrolytes (sodium, potassium, magnesium) to aid hydration.
• They can also reduce post-workout soreness and speed up recovery between sessions.

5. Beneficial During Fasted Training
• If you train in the morning before eating, EAAs provide an anabolic signal and protect muscle tissue without breaking your fast as much as carbs or full protein meals.

6. Easier on the Stomach
• EAAs are rapidly absorbed and don’t require digestion like whole proteins (e.g., whey).
• Ideal if you experience stomach discomfort during training or prefer not to eat close to workouts.

We stick a wide variety of EAAs in different sizes and flavours!

Drop by the store for all your Essential amino acid needs!

10/11/2025

Slight change in opening times for the next 10 days people!

Sorry for any inconvenience….

Shop will be still open and operating as normal!

will be running the show while I’m away 😎

Pop down and see him and he will sort you out with what ever you need 💪🏻

06/11/2025

We will not stock dog s**t products!

Ive been asked if we stock beef protein isolate a few times over the last week…

We will not stock something thats not fit for purpose!

If you are someone who can’t digest dairy/lactose then come and see us and we can sort you out with something that not only digests well but is actually fit for purpose!

If you currently use beef protein isolate…

Chuck it in the bin! As its absolutely useless! 🤦🏻

04/11/2025

Stims for days at ⚡️

Our top 4 best-selling high-stim pre-workouts are here to keep you fired up and ready to crush every session!

If you’re a true stim lover or just need that pre-training slap in the face, these are the ones we recommend.

We don’t stock garbage — every product on our shelves is something we personally use and stand behind.

💪 Supplements for bodybuilders, by bodybuilders, sold by a bodybuilder.
Simple as that. 👌😎💙

03/11/2025

😎 Official opening times 😎

Whether you’re looking for the best quality supplements…

Or some friendly professional advice…

Pop down and see us!

We are always happy to help!

938 Leek Road
Hanley
Stoke on Trent
Staffordshire
St1 6at

Free parking at the side of the shop top 💪🏻💙

Address

938 Leek Road
Stoke-on-Trent
ST16AT

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 6pm
Friday	11am - 5pm
Saturday	11am - 4pm

Telephone

+447572960274

Website

https://quarterturn-nutrition.co.uk/

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