AWA Therapeutic Coach

30/03/2026

She forgot who she was for a little while... 😔

Lost in the noise, she struggled to find her way back. But the truth is, she’s been there all along, just hidden beneath the surface.

And now, slowly, she’s remembering. She’s finding her voice, her strength, her spark. It won’t last forever - this in-between space. And honestly, that’s okay.

She may come back differently, and I think that’s something to look forward to. A new chapter, a new her, forged from the fire of experience and growth 💫

29/03/2026

That’s a wrap on the learning modules! 🌟 I’ve completed all the elements of my NLP Mastery with Alan Johnson and now it’s time to put it all into practice.

Assessment day is looming (end of April!) where I’ll be delivering my learning to peers - eek! 😬 Excited to showcase my skills and support others on their own transformational journeys.

This weekend has been a time of reflection, and I’m reminded of why I started this journey - to support others in achieving their goals and overcoming challenges, whilst continuing my own self development.

I’m looking forward to continuing to grow and making a positive impact. Huge thanks to Alan and everyone who’s supported me so far 💕

26/03/2026

Feeling stuck and can’t seem to move forward? 🌟

You’re not alone.

As a therapeutic coach, I help women break free from limiting beliefs and self-doubt that’s holding them back.

We all have our own unique path, but often our own mind can be the biggest obstacle 😬.

Let’s work together to identify and shift those patterns, build confidence, and unlock your true potential 💬.

Join my Awakening Women’s Awareness Programme.

Through hypnotherapy, NLP, and coaching, we’ll create a clear roadmap to your goals.

If you’re ready to silence your inner critic and step into your power, DM me to learn more about my coaching programs

26/03/2026

Imagine waking up feeling calm, confident, and in control 🌟. Imagine stress and anxiety melting away, and pain no longer holding you back.

I’ve got techniques that can help. As a therapeutic coach, I use hypnotherapy, NLP, and more to support you in releasing emotional and physical pain.

Let’s work together to create that calm, confident you 💬. DM me to learn more

25/03/2026

Ever feel like you’re always putting everyone else first, but there’s nobody to support you? 💔

It can be so draining, right?

As a therapeutic coach, I know how hard it can be to prioritise yourself, especially when life gets overwhelming.

I’ve been there too - juggling life, pain, and emotional weights, all while trying to show up for others 🌟.

But I’ve found techniques that help. Through hypnotherapy, NLP, and IEMT, we can work together to release anxiety, stress, and pain that’s holding you back.

My 1:1 coaching program is designed to help you reset your mind and heart, so you can show up for yourself, not just others 💬. It’s time to put yourself back on your priority list 🌟.

If you’re ready to break free from the cycle of people-pleasing and start filling your own cup, DM me to learn more about how we can work together

❤️

25/03/2026

Find your balance, find your peace 🌟

Reiki can help you:
- Reduce stress and anxiety
- Release emotional blockages
- Enhance self-awareness and inner calm
- Boost energy and vitality

As a Therapeutic Coach and Hypnotherapist, I know that healing starts from within 💬. If Reiki has you feeling more grounded, imagine what deeper work could do.

My coaching program helps you address underlying patterns, release trauma, and unlock your full potential. Think of Reiki as a doorway... and coaching as the path to profound transformation 🌟.

DM me to explore how we can work together.

24/03/2026

Do you keep repeating the same old patterns? 💡

As a therapeutic coach, I help women break free from limiting patterns and create lasting change.

Using techniques like NLP, hypnotherapy, and mindfulness, we can work together to uncover the root causes of what’s holding you back and develop powerful strategies to overcome them.

Imagine waking up feeling energised and confident, ready to take on the day. Imagine feeling calm and centered, even in the midst of chaos.

Imagine breaking free from the patterns that have been holding you back and stepping into your full potential 🌟

Through our work together, you’ll gain:
- Clarity on what’s holding you back and how to shift it
- Tools to manage stress and anxiety in the moment
- Confidence to pursue your goals and dreams
- Freedom to live the life you truly desire

If you’re ready to break free from the same old patterns and create lasting change contact me 🌟

growth

24/03/2026

Therapeutic Coaching and Hypnotherapy
Release Physical and Emotional Pain

➡️ Are you suffering physical and emotional pain?
➡️ Do you just keep repeating those same old patterns?
➡️ Is it time to let it go?

Why work with me?
Through personalised hypnotherapy and coaching sessions, I’ll support you:

🌱 Release physical and emotional pain
🌱 Overcome anxiety, stress, trauma, phobias, and allergies
🌱 Build confidence and self-esteem and improve relationships
🌱Improve sleep and relaxation
🌱Stop that overthinking mind and negative thoughts

I have trained in a number of therapeutic and change techniques that I use in 1:1, one off sessions or a programme of coaching sessions for multiple needs. My clients have experienced powerful shifts in as little as one session, usually 2-3 session to bring lasting change, but sometimes you need something more regular.

I usually use a blended approach of therapeutic coaching, utilising NLP, Hypnotherapy, IEMT, OldPain2Go, EFT/Tapping. I also offer Reiki, which brings a sense of peace and calm. My hypnotherapy training is recognised by the CMA Complimentary Medical Association.

✨ Hypnotherapy to access your subconscious mind and release deep-seated blocks
✨ NLP (Neuro-Linguistic Programming) to reprogram your mind and transform your thoughts
✨ IEMT (Integral Eye Movement Therapy) to process and release emotional trauma
✨ OldPain2Go to release chronic pain and associated emotions
✨ EFT (Emotional Freedom Techniques) to balance your energy and calm your mind
✨ Reiki to nurture your spirit and promote inner peace

If you’re ready to release your unwanted emotional feelings from trauma, stress and anxiety and break free from chronic physical pain contact me to book a session or learn more about my programme.

16/03/2026

How many sessions do you need? 🤔

One of the most popular questions I get asked!

The truth is, it depends on what brings you to my therapeutic coaching sessions. Some people find one session is all they need to spark lasting change, while others prefer ongoing support.

In our sessions, I’ll give you powerful techniques to work with, plus simple tools to take away and build on.

My approach is all about empowering YOU to manage your mind, body, emotions.

Want to explore what therapeutic coaching can do for you? Message me 💬

14/03/2026

12/03/2026

Imagine being free! 🌟

With hypnotherapy, you don’t need to imagine. Break free from anxiety, pain, or fear, and unlock a more confident, calm you.

Imagine waking up feeling empowered, focused, and at peace.

Hypnotherapy can help you overcome limiting patterns and achieve your goals.

Let’s explore how it can work for you 💬