AWA Therapeutic Coach

20/04/2026

You’re Not Stuck. You’re In A Loop.

Stuck means there’s nowhere to go.
But you do have options. You just keep running the same mental lap:

What if I get it wrong?
What if they judge me?
What if I regret it?
Back to the start. Again.

That’s not being stuck.
That’s your unconscious playing the same “keep her safe” record on repeat.

The problem isn’t the decision.
The problem is the loop.

NLP breaks the loop.

We don’t spend session after session talking about why you overthink.

We interrupt the pattern, install a new one, and test it in real time.

You walk out with a quieter head and a clear next step.
Not because you “figured it all out”.
Because your brain finally stopped buffering.

If you’re sick of having the same argument with yourself at 3am, let’s end the loop.

NLP Overthinking Reset | Stokesley
Message me ‘LOOP’ to book for May offers.

AWA Therapeutic Coaching | Stokesley

19/04/2026

For when you can’t switch off!
Your brain knows you’re safe. Has your body got the memo?

You’re exhausted but wired.
You finally sit down and your leg’s still jiggling.
You get in bed and your brain starts its TED talk about bins, work, and that thing you said in 2019.

That’s your nervous system stuck in “on” mode.
And you can’t think your way out of it.

Some of the techniques I use such as hypnotherapy, IEMT, and Reiki don’t need talking! No talking. No digging up the past. No homework.

When I use Reiki, your job is to do nothing. Mine is to help your body remember how to exhale. Most women say they feel heavy, warm, or like someone turned the volume down in their head. Some cry. Some sleep. Most sleep better that night.

It’s not magic. It’s not a cure.
It’s a reset for your nervous system.

This helps the coaching and hypnotherapy you do with me actually sticks. If your mind’s on board, but your body’s still braced for impact, this is the missing piece.

Or you can just book in a Reiki session. Message me to book. Or ask me anything if you’re skeptical — I was too.

AWA Therapeutic Coaching | Stokesley

17/04/2026

80/20 Rule - Enough is actually good enough. Get comfortable with it. It will change your life!!

I see this in the therapy room all the time.

Women waiting until they know everything before they act.

Until they’ve read every book. Done every course. Healed every wound.
Until they’re 100% certain, 100% ready, 100% perfect.

Here’s the truth:
You only need to know about 20% of the stuff to get 80% of the result.
And you only need to be 80% ready to begin.

That last 20%?
It’s usually fear dressed up as “preparation”.
It’s perfectionism. It’s people-pleasing.
It’s the old part of you that thinks you’ll get in trouble if it’s not flawless.

Enough is good enough.
Done is better than perfect.
Moving is better than stalling.

You learn the rest by doing. That’s where the real change happens.

What would you start if 80% ready was enough? 👇
AWA Therapeutic Coaching | Stokesley

16/04/2026

I don’t just work with the heavy stuff.

The stuck patterns. The past. The pain.

I also get to coach women on the positive stuff.

The “I’m actually okay now… so what do I want to build?” bit.

The growing. The expanding. The choosing you.
The “I want more confidence, more clarity, more me” bit.

Because therapy isn’t just about fixing what’s broken.
It’s about resourcing you for what’s next.

Stronger boundaries. Bigger decisions. Next-level goals.

The life you want on purpose — not just the life you coped into.

So yes, I’ll sit with you in the hard stuff.
And, I’ll back with you when you’re ready to rise.

AWA Therapeutic Coaching | Stokesley

Ready to work on what you do want, not just what you don’t? Drop me a message 👇

15/04/2026

When The Roles Shift In Life, It’s Time To Choose You!

I’m meeting more women in my therapy room who are thinking about midlife.

Not the crisis version you see on telly.
The quiet one. The real one.

It’s when you wake up and realise you’ve spent years being what everyone needed.

The “good” mum. The reliable wife. The capable daughter. The friend who holds it all together.
Maybe you’ve had the career too – done the promotions, the proving, the juggling.
You’ve done the doing. The giving. The coping.

And then something shifts.

Your body changes the rules – sleep, energy, hormones, all of it.

Your roles change – kids need you less, parents need you more.

The job that once drove you might feel flat now. Or maybe you’re still loving it, but it’s not all of you anymore.

And that question shows up, uninvited:
“Who am I now… beyond all these labels?”

It’s not selfish to ask it.
It’s not ungrateful to want more.
It’s just midlife. The bit where you get to decide who you want to be next.

It doesn’t come in big dramatic waves.
It’s small.
One boundary at work or at home.
One moment of rest without guilt.
One time you choose you, just because you can.

If that tug feels familiar, you’re not alone.
And you’re not lost. You’re just in the in-between.

I’m grateful I get to sit in this room with you and figure that bit out.

AWA Therapeutic Coaching | Stokesley

15/04/2026

I never take it for granted that this is my role in life!

Here in my therapy room in Stokesley, I work with women who are figuring stuff out.

Who they are.
Who they _want_ to be.
Not who they’ve been labelled as their whole life.

You know the ones – the “mum”, the “wife”, the “aunty”, the “good daughter”.

The friend, family member everyone goes to when they’re in bits, but when she needs someone… tumbleweed.

I’ve found that it’s not usually big waves of change that help. It’s the little things. The small steps.

And that’s where the real, lasting difference happens.

I’m just grateful I get to be in the room while they do it.

If you would like to find out more, call me.

AWA Therapeutic Coaching | Stokesley
07952911266

09/04/2026

Unlock the power of ‘YET’ theory

I’m not there... YET!
Struggling with challenges? YET!
Not mastered it... YET!
Haven’t reached your goal... YET!
Add ‘yet’ to shift from limitation to possibility.
’s about progress, growth, and believing in yourself. Tap into the power of ‘yet’ and unlock your potential 💫.

The thing is, we often get stuck in our own minds, focusing on what’s not working rather than what’s possible. By adding ‘yet’ to our thoughts, we open ourselves up to new possibilities and opportunities.

Ready to shift your mindset and achieve your goals? Let’s work together!

Therapeutic Coaching offers personalised coaching sessions to help you overcome obstacles, build resilience, and unlock your true potential. Whether you’re struggling with anxiety, stress, or just feeling stuck, I’m here to support you every step of the way.

Book your session: DM me to learn more 💬.

Coaching MindsetShift UnlockYourPotential

08/04/2026

Therapeutic Coaching and Hypnotherapy
Release Physical and Emotional Pain

➡️ Are you suffering physical and emotional pain?
➡️ Do you just keep repeating those same old patterns?
➡️ Is it time to let it go?

Why work with me?
Through personalised hypnotherapy and coaching sessions, I’ll support you:

🌱 Release physical and emotional pain
🌱 Overcome anxiety, stress, trauma, phobias, and allergies
🌱 Build confidence and self-esteem and improve relationships
🌱Improve sleep and relaxation
🌱Stop that overthinking mind and negative thoughts

I have trained in a number of therapeutic and change techniques that I use in 1:1, one off sessions or a programme of coaching sessions for multiple needs. My clients have experienced powerful shifts in as little as one session, usually 2-3 session to bring lasting change, but sometimes you need something more regular.

I usually use a blended approach of therapeutic coaching, utilising NLP, Hypnotherapy, IEMT, OldPain2Go, EFT/Tapping. I also offer Reiki, which brings a sense of peace and calm. My hypnotherapy training is recognised by the CMA Complimentary Medical Association.

✨ Hypnotherapy to access your subconscious mind and release deep-seated blocks
✨ NLP (Neuro-Linguistic Programming) to reprogram your mind and transform your thoughts
✨ IEMT (Integral Eye Movement Therapy) to process and release emotional trauma
✨ OldPain2Go to release chronic pain and associated emotions
✨ EFT (Emotional Freedom Techniques) to balance your energy and calm your mind
✨ Reiki to nurture your spirit and promote inner peace

If you’re ready to release your unwanted emotional feelings from trauma, stress and anxiety and break free from chronic physical pain contact me to book a session or learn more about my programme.

05/04/2026

The moment you start thinking differently, is the moment you start feeling differently 🌟

Are you suffering physical and emotional pain?
Do you just keep repeating those same old patterns?
Is it time to let it go?

Therapeutic Coaching and Hypnotherapy: Release Physical and Emotional Pain

Why work with me?
Through personalised hypnotherapy and coaching sessions, I’ll support you:
🌱 Release physical and emotional pain
🌱 Overcome anxiety, stress, trauma, phobias, and allergies
🌱 Build confidence and self-esteem and improve relationships
🌱 Improve sleep and relaxation
🌱 Stop that overthinking mind and negative thoughts

I use a blended approach of therapeutic coaching, utilising:
✨ Hypnotherapy to access your subconscious mind and release deep-seated blocks
✨ NLP (Neuro-Linguistic Programming) to reprogram your mind and transform your thoughts
✨ IEMT (Integral Eye Movement Therapy) to process and release emotional trauma
✨ OldPain2Go to release chronic pain and associated emotions
✨ EFT (Emotional Freedom Techniques) to balance your energy and calm your mind
✨ Reiki to nurture your spirit and promote inner peace

If you’re ready to release your unwanted emotional feelings from trauma, stress and anxiety and break free from chronic physical pain, contact me to book a session or learn more about my programme.
DM me or comment below to start your journey!

04/04/2026

Throat pain gone! 🌟 One of my clients came to me with high thyroid levels and months of painful throat ache 🙅‍♀️. GP couldn’t help, but together we got to the root of it 💡.

She found her voice, spoke her truth, and the pain disappeared! 😌

Want to know more about how I help clients like this?

As a therapeutic coach and hypnotherapist, I dig deep to uncover the root causes of physical pain and emotional blocks. Using NLP, Hypnotherapy, IEMT, OldPain2Go, EFT, and Reiki, we can work together to:

🌱 Release pain and trauma
🌱 Overcome anxiety, stress, trauma, and phobias
🌱 Build confidence and self-esteem
🌱 Improve sleep and relaxation
🌱 Find your voice and speak your truth
🌱 Work out your patterns for keeping you stuck or repeating old patterns

📩 DM me to book a session or learn about my programme!

04/04/2026

My clients often say ‘I don’t know why I’m stuck’ 🤔. Let’s figure it out together 🌫️.

As a therapeutic coach and hypnotherapist, I help you:
🌱 Release physical and emotional pain
🌱 Overcome anxiety, stress, trauma, and phobias
🌱 Build confidence and self-esteem
🌱 Improve sleep and relaxation
🌱 Find your voice and speak your truth
🌱 Work out your patterns for keeping you stuck or why you keep repeating the same old patterns 🔄

Using NLP, Hypnotherapy, IEMT, OldPain2Go, EFT, and Reiki. 📩 DM me to book a session or learn about my programme!

03/04/2026

I’ve joined Solo Pod to keep me connected as I grow my therapeutic coaching business, check it out below, hope to see you there ⬇️⬇️⬇️

Can I tell you the reason I built The Solo Practitioner POD?

I was lonely in my business and I had a list of things I kept meaning to do that never quite got done.

Month after month the same tasks sitting there, the accounts, the content, the admin... because I was too busy being reactive. Too isolated to feel motivated, and nobody to hold me to the plans I kept making.

I'm Wendy — alternative therapist, wellbeing practitioner and founder of Serene Mind Solutions. I love what I do. Running the business around it is genuinely challenging sometimes.

So I built the thing I needed.

The Solo Practitioner POD. A simple, human space for sole practitioners to plan what they need to do, be accountable for it and feel less alone while they're doing it.

The first Accountability Hub call is this Tuesday 7th April at 10am.

£33/month or £333/year. No contracts. Cancel anytime.

If you're an independent coach, therapist or wellbeing practitioner — the link is in my bio. I'd love to see you on Tuesday. 💛

Wendy