The Therapy Venue

12/02/2026

👇Let us know below what happened and how you are rehabilitating it.

And of course, if you need any help to get back on your feet after an injury, get in touch!

10/02/2026

Sciatica isn’t just “back pain” — it’s irritation of the sciatic nerve, and the symptoms can travel far beyond your lower back.We will look at why the nerve is irritated — often it’s not the nerve itself, but tight muscles, joint restriction, poor movement patterns, or an old injury putting pressure on it

Here are four common signs to look out for:
1️⃣ Pain that travels down one le - A sharp, burning or electric-type pain that runs from your lower back or buttock down the back of your thigh, calf, or even into the foot.
2️⃣ Tingling, pins and needles, or numbnes - You may notice altered sensation in the leg or foot, often alongside pain — especially when sitting or standing for long periods.
3️⃣ Pain that worsens with sitting or bendin - Long periods of sitting, bending forward, coughing, or sneezing can increase symptoms by putting pressure on the nerve.
4️⃣ Weakness in the leg or foo - You might feel your leg is less stable, struggle to lift your foot, or notice reduced strength when walking or climbing stairs.

⚠️ Don’t ignore nerve pain. Early assessment and the right rehabilitation approach can make a huge difference to recovery. If these symptoms sound familiar, get them checked — your body is trying to tell you something.

💬 DM us or book an appointment online to start your recovery

08/02/2026

07/02/2026

.. This is only my second treatment and both have been really helpful. I booked an initial treatment, using the very easy online form, after our consultation the treatment was adapted to best suit my needs and my injury. Very much appreciated and I will continue to see Shaun. He is extremely knowledgeable, skilled and personable - an asset to the team.

05/02/2026

Feel stiff, restricted or held back by pain?
Let’s improve how your body moves — not just how it feels.

📩 Book online or Message us to book an appointment.

03/02/2026

Our wonderful team are here to get you back on your feet if you're struggling with pain or discomfort.

We specialise in:
- rehabilitation after surgery or injury
- reduce any pain or discomfort (neck, shoulders, back etc)
- improve balance & flexibility
- improve range of motion & mobility
- reducing the risk of injury
- improve performance
- help to manage chronic conditions

👉 Find more information about our team and services online

31/01/2026

❌ Myth!

No GP referral is needed to use any or our services - Physical hands on treatments as well as mental health.

You can easily book your treatments online
And find our Mental Health teams contact details on our website.

29/01/2026

Have a question or concern about that ache or pain?
Ask our Therapists! 👇 Put your questions below or send us a message!

28/01/2026

🎾 Get Back in the Game Faster – Expert Tennis Injury Recovery & Prevention

Tennis injuries shouldn’t keep you off the court for months. Whether you've strained a muscle during a match or picked up an injury off the court, we’ve got the expertise to help you recover and prevent future setbacks.

👉 Check out our free expertly created resources: thetherapyvenue.co.uk/resources/sport/tennis

26/01/2026

😣 Struggling with hip pain?

Laser therapy uses the power of light to help with the reduction of pain & inflammation.

It’s a safe, non-invasive and painless treatment that increase blood flow to the area to speed up and encourage healing.
It often forms part of our Sports -, Injury & rehabilitation therapy.