The Therapy Venue

09/04/2026

🏃‍♂️ New Blog Alert: The Most Common Running Injuries (and How to Avoid Them)

If you’re a runner, you’ve likely dealt with niggles that threaten to derail your progress. The truth is, most running injuries are preventable—with the right approach.

In our latest blog, we break down the most common injuries runners face, why they happen, and simple, practical steps to keep you running strong and pain-free.

💡 Learn how to:
✔️ Spot early warning signs
✔️ Avoid common training mistakes
✔️ Build strength and resilience
✔️ Stay consistent without setbacks

Plus, we’re sharing our expertly created FREE, comprehensive resources to guide you through prevention and recovery with confidence.

👉 Read the blog and start running smarter today: thetherapyvenue.co.uk/running_injuries

07/04/2026

⛳ Back on the course after winter? Your body might not be as ready as you think.

Golf places significant stress on your spine, especially if your mobility and strength aren’t prepared for it. Skipping your warm-up and heading straight for a full-power drive is one of the most common causes of early-season back pain.

✅ The good news? It doesn’t take long to protect yourself.
A simple warm-up that includes light cardio, mobility work and gradual swings can help your body move better, reduce strain on your lower back and improve your performance from the first tee.

If you’ve had back pain before, this step is even more important.
Start steady, move well, and enjoy your return to golf.

👉 Explore our free expertly created resources: https://thetherapyvenue.co.uk/resources/sport/golf

05/04/2026

04/04/2026

.. He expertly handles everything ensuring a positive overall experience.’

03/04/2026

"The very first Easter taught us this: that life never ends and love never dies" — Kate McGahan.

01/04/2026

💚April is Stress Awareness Month

This year’s theme, , is all about taking small, practical steps that lead to real, lasting improvements in how we manage stress.

Change doesn’t have to be big or overwhelming. It can start with something simple:
✔ Taking a few minutes to breathe and reset
✔ Getting outside for a walk
✔ Setting clearer boundaries
✔ Reaching out and talking to someone

These small actions, done consistently, can have a powerful impact on your wellbeing.

At The Therapy Venue, we’re here to support you with simple, practical tools to help you take that first step.
👉 Access our FREE stress management resources here:
thetherapyvenue.co.uk/stress_management
👉 Explore our talking therapies
thetherapyvenue.co.uk/services/counselling

Be the change for your own health and wellbeing this April.

31/03/2026

⚠️ Without rehab, re-injury risk stays high.

Feeling better is great.
Staying better is the goal.

Get in touch if you want us to help with your rehabilitation to reduce the risk of reinjury

29/03/2026

Limited availability with the Bank holidays over Easter.
Get your appointments booked sooner rather than later!

27/03/2026

Debunking Back Pain Myths

Unhelpful or misleading beliefs about your back pain can cause greater
levels of pain, disability and have a damaging impact on your quality of life.

👉 Check out our online back pain resources to get accurate information & help
👉 thetherapyvenue.co.uk/resources/injuries/back_pain

25/03/2026

🔎 Have you had a chance to explore our online resources yet?

Various expertly created resources available to help with different conditions and injuries as well as resources to help prevent and treat injuries and pain.

👉 thetherapyvenue.co.uk/resources

23/03/2026

❗Safe, painless & quick treatment for Knee pain!

MLS® Laser Therapy is a non-invasive treatment designed to reduce inflammation, speed up healing and get you moving again – pain free!

✅ Reduces swelling & stiffness�
✅ Stimulates natural healing�
✅ Boosts circulation�
✅ Safe, quick & no downtime
�
💪 Perfect for arthritis, old injuries, tendonitis & more.