The Therapy Venue

11/12/2025

Feeling puffy, sluggish or run-down?

Your lymphatic system might need a boost.

Manual lymphatic drainage supports healthy circulation of lymph fluid, reduces swelling and aids recovery—especially when your system feels overloaded.

👉 Explore our resources for gentle restorative therapies

10/12/2025

🥴 Overthinking? Overwhelmed? Reset in 16 seconds.

Inhale 4s → Hold 4s → Exhale 4s → Pause 4s → Repeat.
This simple breathing pattern calms the nervous system and recentres your thoughts.

👉 More stress-relief tools available in our festive resources.

09/12/2025

What if the best present you gave… was to YOU?

Regular massage helps keep muscles loose, joints mobile and stress levels lower. The benefits build over time—your future self will thank you.

Give us a call or book online

👉 Explore more on the benefits of massage and our expertly created Festive resources - check out our website

08/12/2025

Before the holiday rush ramps up, pause. 😮‍💨

Notice how you feel—physically and emotionally.
A moment of awareness helps you spot what you need before stress takes over.

👉 Spent some time investing in your wellbeing - we have lots of expertly created resources. Find the link in the comments

07/12/2025

Seasonal Low Mood Happens - You’re not alone.��

If darker days are affecting your energy, sleep or mood, gentle routines help: regular activity, daylight, mindfulness, and talking to someone you trust.�

Our team are here if you need support.��

06/12/2025

Downward Dog = Instant Reset
Try adding a few minutes of stretching.

Downward Dog helps lengthen the spine and release tension through the back of the legs—great after a long day on your feet.

05/12/2025

Hours of sitting, shopping, planning or scrolling can tighten your neck and back.

Posture tension builds up fast. Poor posture forces some muscles to overwork while others weaken.

Massage helps release tension and restore natural alignment, helping you feel lighter and less achy.
👉 Get your session booked - limited availability before Christmas!

04/12/2025

Over-committing is one of the biggest holiday stress triggers.

It’s perfectly OK to decline invitations or ask for help with planning, cooking, or wrapping. Your wellbeing matters too.

🫣 If you can relate to wanting to do it all and struggling to ask for help - drop us an emoji in the comments!

04/12/2025

Your body loves consistency!

Try keeping your routine as normal as possible.. Eating regularly, moving daily and getting enough sleep can help prevent festive overwhelm from sn*******ng.

02/12/2025

😁 Feeling pressure to be endlessly cheerful? You’re not alone.

Stress can trigger headaches, tension, poor sleep, irritability and fatigue. Massage can help reduce stress hormones and boost your ‘feel-good’ chemicals, helping you breathe easier through December.

It's easy to book online or give us a call. We would love to help reduce your stress!

👉 Find the link in the comments to read more and explore our online festive resources

01/12/2025

🎄 “Happy Holidays… or is it?”

The festive season is joyful, but it can also be overwhelming. This month we’ll share daily tips to help you feel grounded, healthier, and more supported.

At The Therapy Venue, our therapists are here to help you manage stress, ease tension, and feel more like you again.

👉 Find the link in the comments to read more and explore our online festive resources

30/11/2025