Personal Training with Lorraine

13/11/2025

A very busy day, but very enjoyable with a mix of specialist training/PT/Face to face classes and online classes and PT. One happy Lorraine 😊

13/11/2025

11/11/2025

Its that time of year again when I start collecting donations for Turning tide, a charity that supports homeless people in Worthing/Shoreham and Horsham area. If you are local and you would like to donate any items on the list please get in contact with me and I will arrange to pick up from the local area, I am also happy to buy any items that you want to donate if you give me the money. Take a look at my letter and wish list. Thank you in advance. Lorraine


Hello,

It's that time of year again to think about people who are homeless, they will need help to keep warm and be fed. The winter is even harder for someone who is homeless, especially at Christmas time. So I will be collecting donations for St Clare’s Day Centre in Worthing. They provide hot and cold food, showers, clothing, laundry, I.T. Provision, advice, dentist, doctors, information and signposting.

I have contacted the day centre and they have given me a Christmas wish list, if you would like to donate anything from the list I will be collecting these items at all my classes starting this week. Please place them in a bag and give them to me at either the beginning or end of the class or I can arrange collection from your home. I will be taking donated items to them week beginning 8th December. I know they appreciated everything that is donated to them; it will help so many people. Thank you in advance for your support.

You are welcome to contact me if you want more information on the Day centre or collection.
07941 078 091
fitness.lorraine@googlemail.com

Kind regards
Lorraine Hannah-Trivett
Specialist Exercise Health and Well being Professional

Christmas Wish List
Present Time
Shaving foam
Razors
Deodorant
Toothpaste
Toothbrushes
Hair brushes
Soap/shower gels
Shampoo/conditioner
New Boxer shorts small/ med
New Knickers 10/12 12/14
Small Umbrellas
Toiletry gift sets
New Thermals (men’s and women’s)
New socks
Scarfs
Hats
Gloves
New Jumpers
Army can openers
Rucksacks

And to Eat…
Chocolates
Nibbles
Savoury snacks
Biscuits
Sweets

10/11/2025

Morning online Pilates today worked hard on the new exercises, well done everyone!!!

10/11/2025

Great classes today, you took the challenges of new exercises in Pilates and did well….your abdominals might ache a bit in the morning 😉.

09/11/2025

How do you end your weekend ? 😉

09/11/2025

Ending the weekend with some cold water Therapy with the other half, it’s even better doing it with someone else . The temperature is gradually dropping and the benefits increase. 😉

So what are the benefits? Would you like to know more or want to try but don’t know where to start just DM me 😉

🧊 Cold Water Therapy

Boost recovery, energy, and resilience — naturally.

⸻

💧 What Is It?

Cold Water Therapy (also known as cold immersion or cold plunging) involves briefly exposing your body to cold water (10–15°C / 50–59°F) through ice baths, cold plunges, or showers.

It’s used to support physical recovery, mental clarity, and overall wellness.

⸻

🌟 Key Benefits

💪 Reduces Soreness & Inflammation
• Soothes muscles after workouts
• Minimizes swelling and speeds recovery

🧠 Improves Mood & Focus
• Triggers endorphins and norepinephrine
• Can help reduce stress, anxiety, and fatigue

❤️ Enhances Circulation
• Strengthens blood vessel function
• Supports heart and vascular health

⚡ Boosts Energy & Alertness
• Activates the nervous system for a natural “wake-up” effect

🔥 Supports Metabolism
• Stimulates brown fat, helping the body burn energy for heat

😴 Aids Sleep & Recovery
• Promotes deep, restful sleep and muscle repair

⸻

✅ How To Practice Safely

Method Temp Time Frequency
Cold Shower 10–20°C 1–5 min Daily or several times/week
Ice Bath 10–15°C 2–10 min 2–4× per week
Natural Plunge

06/11/2025

Second week of working with gent who had a stroke a couple of years ago, working on getting new neuropaths formed so his right side will start to move again . Sadly he had not found the right person that worked for him, until now….We are going to make a great team !! 👍

05/11/2025

This one photo sums up what my flock are like, we are a strange but lovely breed I’m proud to be part of!! What is your tribe like, love to know how you keep fit both physically and mentally 😁