Personal Training with Lorraine

08/12/2025

Look forward to seeing everyone in class and PT this week, I think it’s time to get the Christmas t-shirts out 🎄😉

04/12/2025

Needed this after a busy and challenging week. 😊

04/12/2025

04/12/2025

What do you do when it’s a full moon, it’s dry and the moon is very bright….go for a swim!!! 😂🥶😁. Felt amazing afterwards ❤️

30/11/2025

30/11/2025

What an amazing day today was, the sun made everyone smile 😁. Hope you got out for your vitamin D. I certainly did as well as some sea salt and cold water. 🥶😁. Look forward to seeing you all this week, don’t forget to bring your donations for turning tides…will be taking them to the sorting office in a week or so. Thank you in advance 👍😊

28/11/2025

A week of relaxing and exercising in the warmth and stunning scenery.

27/11/2025

It’s been a brilliant week, ending with a great session with my gent who had a stroke and working to get his movement back. Used vibration therapy on his hip and his leg started to move without assistance, we both had a big smile on our faces!!! A small step to recovery, but lots of small ones get you to your goal. 😊

25/11/2025

Worked my Pilates ladies and gent hard today with new exercise designed to focus on getting the core to work correctly, well done everyone you did a great job....you might ache a bit tomorrow :-)

20/11/2025

What a busy week it has been, with Pilates classes face to face and online, aqua classes in Horsham, PT sessions face to face and online and great specialist training sessions with some of my clients with MS/Parkinson’s and recovering from a stroke . Vibration therapy is working really well to help all these conditions .
If you have any health issues that I can help with, please don’t hesitate to get in contact with me. I’ll be happy to have a chat with you and how I can help . 😊