Personal Training with Lorraine

09/03/2026

08/03/2026

Early night needed then I’ll be all re-charged for all my lovely ladies and gents. Hope you all had a great weekend. 😁

05/03/2026

Worked with my stroke recovery gent this morning in sunny Lancing, he said to me:
“Why is there no one like you in the NHS? They don’t think like you and get results like you”.
Well I think outside of the box, so if something is not working…why, how can we do things differently. I’ve done research into vibration therapy by using a massage gun, it helps stimulate new Neuropaths to help with messages returning to the brain so getting movements. The exercises I do are functional for the movements you need to do everyday activities. I also work on the side of the body that has either not been affected by the stroke or not so much, you need this side to be strong to help lift yourself up if you fall. I try and work the body holistically , as every muscle has a job to do and together they can do great thing’s. 
I am patient as it takes a lot of effort and hard work to make even a small movement, I understand this and give you time to recover. 

I care and am passionate about my job I want to use my experience , knowledge old and new to help people to get the best out of life. That’s what everyone deserves.

That’s why there is no one like me.


03/03/2026

It was lovely to be back with my Wiston Pilates class today, it was day light until 6pm…. Looking forward to it being daylight when I go hone after the 3rd class 😁

20/02/2026

Taking some time out to relax and find some sun 🌞, although I might be planning classes on my sunbed!!! 😉 . My leisure centre classes are being covered, but freelance ones will not be running. I look forward to seeing you all again when I am refreshed and ready for action again. 😁xx

14/02/2026

With my updated Aqua certification done I treated myself to a wonderful swim in Goring with my fellow Bluetits,What a beautiful sunny day although chilly. Did you manage to get out and enjoy the sun?

13/02/2026

A very busy week , great to start working with 2 new PT ladies. This weekend I have lots of studying online to do, updating my aqua teaching certification. As a reward a sea swim if I’m lucky, 🤞weather is kind to me. 

10/02/2026

Great to meet one of my online Pilates clients face to face at Aqua this morning, big smiles all around 😁

06/02/2026

Booking up 4 open water swimming events this year certainly gives you the motivation to start training, this week i have managed to swim just over 4km in 3 sessions. Now to do some land training to increase my strength in upper body and increase my core work to get the power to my arms and legs.
Have you signed up for challenges that are going to push you out of your comfort zone? I’d love to hear about them 😁.

05/02/2026

Great to welcome an 82 year old gent into my Pilates class at Southwater today, your never too old to try something new!! His verdict at the end was “That’s amazing, I feel so good and used muscles that I have never used before “ he had a big smile on his face and is looking forward to coming back next week. 😁