Heidi's Holistic Room

12/02/2023

https://pubmed.ncbi.nlm.nih.gov/36749275/

Reflexology therapy can be used as an effective intervention for the pain and fatigue of MS patients while improving the quality of life.

01/01/2023

Happy New Year to you lovely lot 😚

24/12/2022

I am around today if anyone needs a last minute gift voucher for a loved ones Christmas present, just msg me 😀 👣

22/12/2022

18/12/2022

CHRISTMAS PRESENT IDEA/TREAT

Stuck for Present ideas? Get a gift voucher for your loved one to treat themselves! I can deliver in Stotfold 👣

08/11/2022

Thank you for my lovely review Calantha 😊

25/10/2022

FIBROMYALGIA...
There has just recently been a lot of positive feedback about Reflexology for Fibromyalgia sufferers. Regular treatments are said to give them relief from there symptoms, if only for a few hours, they are grateful for what they can get. Msg me if you fancy giving it a try or making a block booking, which gives you a free treatment 😊

06/09/2022

A good trick for those just starting back at school.
Credit:

24/08/2022

Some help for time of the month ! Amazing how many things can be helped by a little Reflexology.
Credit to Ziggie Bergman my Facial Reflexology Coach.

60 SECOND SELF-CARE to help ease period pain.
Research has shown that Reflexology can be effective in reducing premenstrual symptoms and dysmenorrhea.

1) Try these simple Cranial Reflexology techniques for just one min in the morning and whenever symptoms are bad.
2) Apply a warm hot water bottle to the abdomen.
3) Try some gentle exercise.
4) Reducing stress which can make symptoms worse.

I also recommend you book a Foot and Facial Reflexology treatment with a qualified practitioner at www.zonefacelift.com to find one of our qualified practitioners.
For professional Reflexologists there will be a new Cranial Reflexology CPD coming in January 2023, I am too excited for words... having time off in August has been brilliant for creativity.
PS-This image is copyright and you may not crop it or edit it in any way. You may share this post and image with credit to source.

04/07/2022

Stuck for an idea for a Teacher present ? Get them a gift voucher for a bit of relaxation after the stress of the last 2 years ! Msg me. Free delivery locally.