Vinapsy

23/10/2025

07/05/2025

1–2 мая я выступила в качестве спикера на форуме Psynergie Forum. Это была невероятная возможность поделиться опытом с коллегами и специалистами, которые, как и я, развивают свою практику и ищут путь к устойчивому росту. В своём выступлении я говорила о том, как выстраивать первые шаги к масштабированию индивидуальной практики.

Благодарна организаторам и всем участникам за тёплый приём и живой отклик - именно такие встречи вдохновляют двигаться дальше!

On the 1st and 2nd of May, I had the pleasure of speaking at the Psynergie Forum. It was a wonderful opportunity to share my experience with fellow professionals who, like me, are growing their practices and seeking sustainable ways to expand. In my talk, I focused on how to take the first steps towards scaling a solo practice without burnout or overwhelm. I’m truly grateful to the organisers and everyone who attended for such a warm welcome and thoughtful engagement – events like this are what keep the inspiration flowing!

22/01/2025

Я забыла на рассвете,
Что за осенью зима,
Приходила словно ветер,
Не спросив, как и всегда.

А зимой, укутав тайной,
Ожиданием весны,
Я укутавшись скиталась,
По дворам сей красоты.

Этот город не печален,
В нём нет грусти, нет обид,
Он красив, покрытый тайной,
Тех, кто меньше - не привык.

Прогулявшись вдоль фасада,
Вдоль витрин иных домов,
Я невольно понимала -
Здесь могла бы жить любовь.

Вновь проснувшись на рассвете,
Я прониклась красотой,
Нет, не города в рассвете,
А, быть может, лишь собой.

21/01/2025

A little bit of everything from my trip to Italy: Milan, Lugano (Switzerland), and Bellagio

02/01/2025

You know, there are topics that evoke a deep sense of pain in me, and I feel the need to share these thoughts with you.

I often find myself observing events, opinions, and the lives of different people. This means I see many shades, and some of them can be difficult to accept - even for me.

It hurts to live in a world where people are divided into categories and judged for their "worthiness" based on language, culture, skin colour, nationality, place of residence, and so on.

And when I say "it hurts," I am not exaggerating. At times, I cry and feel as though this issue remains an endless black hole in our society, with no end in sight.

A person - any person - has the right to life, and that right is given at birth. When a person is born, they do not choose their country, place, language, or skin colour (let’s leave spiritual aspects aside for now). A baby does not choose, and that is an undeniable fact.

A person does not represent the political system of the country where they happen to live.

A person is an individual, a story, an experience, and a set of values. Only by considering these aspects can we even begin to understand what a specific individual truly represents.

Speak with people. Ask them questions.

Protect yourself from stereotypical thinking.

Protect yourself from judging others, because to judge and condemn is a heavy burden.

04/12/2024

Stepping onto the Global Stage: November Memories

Reflecting on my debut international speaking event in Munich, sharing insights on building rapport and integrative hypnotherapy.

04/12/2024

On Saturday, 30th November, I hosted another workshop dedicated to exploring fears, and it was truly a special experience. I had the privilege of working with an incredible group of people who were willing to face their fears, trust the process, and open up in new and unfamiliar ways.

Every time I run workshops like this, I’m reminded of how deeply they can impact each individual. I see how powerful every word I say can be, and with every session, I feel even more grateful for the opportunity to connect with people, guide them, and be a part of their journey.

This particular workshop stood out because of its intimacy — the group was small, and it was held in the evening, which created a unique atmosphere of calm and seclusion. What made it even more special was that every participant found a way to express themselves. Even when we spoke about the fear of being seen or the desire to remain invisible, each person became an essential part of the work we were doing together.

In just two hours, we went far beyond theory. We didn’t just discuss what fear is — we experienced it on three levels. We tuned into how it feels in the body, how it looks, and the thoughts that accompany it. We also recognised the emotional state that arises when fear takes hold. Most importantly, by facing fear directly, we realised that it doesn’t have to control us. Fear always has a purpose and can even help us if we learn to work with it.

By the end of the workshop, we were able to see fear in a completely different light. The participants left knowing they no longer need to avoid their fears but can walk hand in hand with them, using them as a guide rather than a barrier.