Healthymindandsoul

18/10/2025

18/10/2025

Acu-Seeds Treatment. Tiny But Mighty

Little seeds. Big results. 🌱

Our Acu-Seeds (ear seeding) session uses gold, silver plated ear seeds to apply gentle pressure on specific points to support anxiety, digestion, immunity and more. We have Nickel free seeds too.

👂 50-minute treatment includes lifestyle consultation – just £30.
👉 Explore the benefits: www.healthymindandsoul.co.uk

16/10/2025

Do you want to restore your inner calm? 🙏

Feeling emotionally and physically out of balance?🖐

Have you heard of Reiki? These healing sessions offer a peaceful space for realignment, emotional clarity, and a deeper connection to your inner self. Whether you're new to Reiki or returning for a top-up, my approach is holistic, gentle, and deeply nurturing for your mind, body and soul.

It's time to bring calm back to your mind, body and soul. Discover more and book your session directly through the website at www.healthymindandsoul.co.uk or treat yourself or a loved one to a gift voucher to use in the future.

15/10/2025

Acu-Seeds Treatment. Subtle Healing, Profound Results

Ever tried ear seeding? These tiny pressure seeds work on specific points to ease stress, improve sleep, reduce anxiety, and balance digestion as well as assisting with a variety of other health concerns.

Acu-seeds are gentle but powerful - and totally needle-free. Perfect for those seeking natural support. Our 50-minute session introduces you to the power of these little miracles and includes a full consultation.

Learn more about how they work here: https://www.fresha.com/book-now/healthymindandsoul-ipm0zj98/services?lid=2663367&eid=4697762&oiid=sv%3A23516759&share=true&pId=2578369

15/10/2025

So here it is...💥.OCTOBER'S blog!💥

I'm loving blog writing as it allows me to connect and engage with you all, and create a more personal connection.

So this month is all about struggling with darker mornings and finding balance in your life, and more importantly how I can help you.

As autumn settles in and winter edges closer🪾, many of us begin to notice a shift in how we feel. The darker mornings, shorter days, and colder weather often leave people feeling tired, unmotivated, or simply out of sorts. While some may dismiss this as the "winter blues," for many, it is something more significant: Seasonal Affective Disorder (SAD).

The blog has been uploaded onto my website TODAY! If you are not currently on my mailing list then you can access it either in my Bio or at:

https://www.healthymindandsoul.co.uk/blog
There you can find previous months too!

If you would like to join my email list to get access to monthly newsletters as well, be the first to hear about updates, then fill in the contact section on my website, listed in my Bio or at https://www.healthymindandsoul.co.uk/contact

Here to help you achieve a healthy mind and a happy soul..

Sarah x

14/10/2025

At HealthyMindandSoul, my mission is simple: to nurture your wellbeing, inside and out.

I believe in holistic healing: combining bodywork, energy work, and touch to help you feel restored, grounded, at peace. Whether it’s Reiki, Hot Stone Massage, or a holistic facial, everything I do is designed to support your journey to better mind‑body balance.

If you’re looking for kindness, professionalism, and a space that honours you, you've found it here.

Explore our treatments & book your moment of care here:

👉 www.healthymindandsoul.co.uk

13/10/2025

I absolutely adore welcoming clients into my garden room sanctuary for a deeply soothing hot stone massage.

Nestled in nature, the warmth of the stones works wonders to release physical tension, soothe the mind, and ease emotional stress.

Whether you've had a long day, an intense week, or just need to unwind, this treatment can be a transformative moment of calm, benefiting the mind, body & soul.

If you're in the West Midlands and craving total relaxation, I'm here to help you melt into peace. Book in soon, your body will thank you!

https://www.fresha.com/book-now/healthymindandsoul-ipm0zj98/services?lid=2663367&eid=4697762&share=true&pId=2578369

13/10/2025

I absolutely adore welcoming clients into my garden room sanctuary for a deeply soothing hot stone massage.

Nestled in nature, the warmth of the stones works wonders to release physical tension, soothe the mind, and ease emotional stress.

Whether you've had a long day, an intense week, or just need to unwind, this treatment can be a transformative moment of calm, benefiting the mind, body & soul.

If you're in the West Midlands and craving total relaxation, I'm here to help you melt into peace. Book in soon, your body will thank you!

https://www.fresha.com/book-now/healthymindandsoul-ipm0zj98/services?lid=2663367&eid=4697762&share=true&pId=2578369