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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 4pm Thursday 10am - 7pm Friday 10am - 4pm Saturday 10am - 4pm

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RENW.me

New Fitness Boutique in Stourbridge

06/11/2025

💗 Ladies… let’s be real… when was the last time you actually felt like you?
Bloated. Moody. Low energy. Struggling to sleep.
You’re training hard, eating clean… but something still feels off.

That’s not in your head, it’s your body asking for a little extra support 🫶🏼

I see it all the time with women in the gym, in-store, and in my DMs.
You’re doing everything “right,” but your hormones, stress levels, and gut health have other ideas.

Here’s what I’ve found helps most supplement wise 👇🏽
🤎 Collagen – supports gut health (and gives that glow from within ✨)
🤎 Magnesium – helps calm your mind and improve sleep quality
🤎 Gut Guard – eases bloating and supports digestion
🤎 Stress Recovery – balances cortisol so you can feel grounded again

Because sometimes it’s not about pushing harder… it’s about supporting smarter.

If you’re tired of feeling “off” and want to get back to your best, drop me a message 💬
We’ll figure out what your body’s been trying to tell you.

Much love 🤎

Rach | RENW

16/10/2025

You can train every day and keep pushing yourself to failure, but without getting the basics right, you won’t see the progress you deserve.

Training is only part of your journey. How you fuel, recover, and support your body matters just as much.

That’s why we built RENW.

Our passion isn’t just supplements, it’s in helping you progress, helping you bring your goals to life, in helping you hit those PB’s and in helping you take care of the little things that count.

RENW is a community that lives and breathes this.

Whether you’re chasing your first win, getting stage ready for a bodybuilding competition, training for HYROX, want to become a CrossFit athlete, your first marathon, or even your first Couch to 5K...we’re here for you.

We stock a huge range of the highest quality supplements. Shop online or if you’re local to Stourbridge, pop in the shop 🤎

07/10/2025

Ladies, stop sleeping on creatine 🚨

It’s not just for bulky bodybuildersor for the lads, creatine is one of the most studied supplements in the world and women stand to gain huge benefits from taking iit.

👉 More strength in the gym
👉 Faster recovery between sets
👉 Protect your lean muscle when dieting
👉 Boosts energy + brain power

Did you know this...?
Women naturally have lower creatine stores than men, which means that the results from supplementing can be even more noticeable!

If you’re chasing strength, energy, or just want to get more out of every single workout, creatine is the one supplement you should be taking.

We stock a wide range of creatine supplements. Shop online or come see us in store.

02/10/2025

What are EAAs?

EAAs or Essential Amino Acids are the building blocks for protein in the body, which essentially help you grow muscle.

The benefits of supplementing with EAAs are significant, which is what makes them particularly popular amongst bodybuilders and weight trainers or anyone trying to build muscle mass.

They:
💪 Help grow muscle
💪 Reduce muscle soreness
💪 Reduce fatigue

EAAs are a great supplement to take if you’re consistently training in a calorie deficit, to prevent muscle loss (when your body breaks down muscle for energy) and are great for helping with DOMS (we’ve all been there!!) 🫠

Wondering if you need to supplement with EAAs? Pop us a DM or if you’re local, pop into the shop and let us find the right one for you.

24/09/2025

💪 Want to join Team RENW?

We’ve recently partnered with local legends with real skin in the game, who live and breathe the gym, fitness and what it takes to push yourself to your limits.

Since, there’s been a lot of talk in the DM’s from people who’d love to do the same.

If you’re...
👉 Committed to your training journey
👉 Have value to share
👉 Have a healthy balance between training and life
👉 Want to partner with the best supplement store on the map (in our opinion, obvs)

Get in touch!

As a RENW Athlete, you get your own discount code to share with your followers and there’s perks for you in return.

Tag us in your posts so we can see what you’re about and pop us a DM to find out more.

💪 Rach & Nick

18/09/2025

Everyone jokes about creatine turning you into a beast overnight but here’s the truth...

🧠 Creatine is one of the most researched supplements out there and it’s essential if you’re training regularly.

💊 Taking 5g of creatine monohydrate daily will help your muscles store more energy, so you can push harder in your training sessions, recover quicker, and stay consistent.

You don’t need to train regularly to take creatine, it’s been proven to improve cognitive function and support a healthy mood too.

We stock a huge range of creatine.
Shop yours now in store or online (link in bio).

16/09/2025

👀 15% OFF

We have some short-dated stock on offer and they might be short-dated but there’s still plenty of life in them.

Shop in-store or online (discount automatically applied at checkout).

You know where to find the link 😉

11/09/2025

You think us girls are training arms for fun? You never know 😉

Training hard and having nutrition on point will take you far but the right supplements will help you really pack a punch.

If you need help finding the right ones for you, pop us a DM or if you’re local, pop into the shop.

Address

156-157 Lower High Street
Stourbridge
DY81TS

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 4pm
Thursday	10am - 7pm
Friday	10am - 4pm
Saturday	10am - 4pm

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